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Erasing women in women's health

4/2/2022

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Unseen, uncelebrated, identity smothered, silenced, erased. We no longer celebrate womanhood in maternity. We no longer openly celebrate and cherish motherhood like we did. A small portion of people want to do the same thing without identifying with the language we’ve always used so they are attempting to erase womanhood as we know it. 
 
Imagine for a moment if we approached race as we do gender inclusive language. Imagine if it was no longer deemed appropriate to talk about race or ethnicity because it’s not inclusive of all people. Imagine if one person talking about their own race sparked outrage by others who identify differently for not being included. What if a person couldn’t say they were white or black or Hispanic? What if they were corrected in their language every time they made a post or comment on Facebook? Would they feel unseen? Would they feel they couldn’t openly celebrate their heritage and what it means to them? What if we heard their concerns over the erasure and people responded with statements like “It’s not erasure; it’s inclusion.” or “You are included when we say person. You are a person, aren’t you?” It’s erasure. 
 
Womanhood is something to celebrate. Women are amazing. Women are strong. So much has been done in recent decades to fight for women and give us our rights. Many women in the world are still fighting for fair treatment and equal rights. We trash that effort when we strip the gender of an entire group. Women are given unique roles different from men. God saw fit to allow women to carry life inside them and bring children into this world. Women are gifted with motherhood. 
 
We spend years dreaming of the day we’ll become a wife and dreaming of becoming a mother. From the time we are young girls, we think on these things. We grow up looking forward to that season. We wait for it. We pray for it. And when it comes, we celebrate the unique gifts of womanhood. We walk in tradition. We closely carry our family values. Generations of women come together to share their wisdom. We have bridal showers and baby showers. These things are deeply meaningful to us. We invest so much into who we will grow into as a wife and a mother. These are joyous passages, a passage and role offered only to women.  
 
And then there are the thieves of such rites of passage. In recent years, we’ve been pressured to change our language. Say spouse instead of husband and wife. Say partner because not everyone is married. But the real fire has been taken to mothers. Women get pregnant. Women give birth. Women breastfeed. Albeit challenging, women cherish these privileges of motherhood. We celebrate these things. This is the only thing that has always been the woman’s domain. Traditionally, men lead and they are the head of the household still in many places. But this space – this is a woman’s sacred space. All things maternity have been torched by the destructive flames of relabeling womanhood with broader human terms, new words that are inclusive to females that do not identify as a woman. “Pregnant woman” has been erased and replaced with “pregnant person”. A “person with a uterus” replaces woman. The act of breastfeeding has been renamed “chest-feeding” because not everyone identifies with breastfeeding. Now some say we should call it “body-feeding” because not everyone identifies with chest-feeding. It is literally breastfeeding. The chest is behind the breast. The word breast is an anatomical term. It is an appropriate clinical term. It is not a nickname. Whether or not someone wants to call it a breast is up to them, but telling other people not to use clinical terms because they don’t identify with that language is insane. Some are even forgoing the term “mother” in favor of the term “parent” because not every female identifies as a mother. They call it inclusiveness as they cover up traditional womanhood and make it available to anyone who wants the unique gifts of being a woman when they do not identify as a woman. They’ve stripped women of birth too. Instead of saying “birthing woman” or “laboring mom” they’ve introduced and made mainstream terms like “birthing parent” and “birther”. They have stripped the identity of the birthing woman down to a mere act. It sounds like something from The Handmaid’s Tale in which a woman is dehumanized into nothing more than a “birther”. I’ve even seen some extremists use the term “gestational parent” because not every “pregnant person” identifies as pregnant. Again, pregnancy and birth are not nicknames. These are the proper terms.
 
To recap the growing insanity, here are the words they want us to replace so everyone feels included.
  • Woman = person
  • Pregnant woman = pregnant person, gestational parent
  • Birthing woman = birthing person, birther, birthing body/bodies, birthing people, birthing folks
  • Laboring mom = person in labor
  • Breastfeeding = chest-feeding, body-feeding
  • Breastfeeding mother = lactating parent  
  • Mother’s milk = human milk
  • Mother = parent
  • Ladies = highly offensive
 
Husband is a wrong assumption. Partner is best. Although birth partner is better because that way you’re not assuming their relationship status. Other suggest saying support person is ideal because they may not be in a relationship. Brothers and sisters are siblings unless otherwise identified. A person’s nieces and nephews are niblings.
 
And let’s not forget pronouns: she/her, he/him, they/them, and then there are some alternative made-up words that start with z and have no gender. It is encouraged to use they/them until you know someone’s pronouns.
 
They’re not going to stop there. Anatomy is deemed offensive too because not everyone identifies with the clinical terms. Words like vagina and uterus or penis now have alternative terms that are not the proper clinical terms so that people can identify with a vaguer term that is not specific to the actual body part. Some suggestions from this crowd include saying external genitals instead of penis, internal genitals instead of vagina, external gonads for testicles, internal gonads for ovaries, internal reproductive organs for female reproductive organs, opening of the genitals instead of opening of the vagina, external genital area instead of vulva, anyone who has a cervix instead of women or females getting their pap, and the insanity spirals on. Because healthcare is an area that you want to be vague in and not actually make sure patients have understanding of their health? To be even more extreme, it is suggested that “women’s health” is not inclusive of females across the gender spectrum.
 
Sadly, multiple organizations for women’s health are now requiring gender inclusive language in their literature. Even organizations for lactation consultants have banned the use of words like breastfeeding or woman because it’s not inclusive. It blows my mind that people who have an entire career for help with breastfeeding are not actually supposed to use the word breastfeeding.
 
Gender dysphoria is a mental illness. Biological sex is gender. There are two: males/men and females/women. God created them male and female. The gender identity spectrum introduced by feminists less than 50 years ago is of the devil. This is not science. This is sociology. These people now say that there are over 100 genders. They expand it every few years. They’re not very clear on it because everything is unclear in this snare of Satan. The nature of sin is confusion and destruction. This is their agenda: normalize and accept sin and force people to glorify the works of demons because they are offended by the things of God. The Lord Jesus made gender and he made gender roles in the family structure that he designed. It is not God’s design for men to try to be women. Nor is it love to affirm such destruction. Godly love and worldly love are not the same. If a child wants to touch a hot stove, does their mother let them because they don’t want to upset them? Of course, not! You wouldn’t encourage a person to do something physically harmful. Why demand approval of something psychologically harmful? Love does not lie. Love offers truth with gentleness. Love gives clarity. It is not loving others to play into delusions of mental illness that desperately need counseling. Nor is it love to affirm such things as normal or acceptable. As for me, I will not be using the devil’s language as a way of pacifying bondage and mental torment.
 
Men cannot get pregnant. Men cannot give birth. Men cannot breastfeed. There is no such thing as chest-feeding. Men cannot be a mother. God gave those gifts to women and it’s not a man’s place to pretend it’s his role.
 
If you can get pregnant, you are a woman. If you are a female, you are a woman. You may not be a girly-girl and that’s perfectly fine. High heels and hairspray may not be your thing. That’s not what makes you a woman. Your clothing, your appearance, your interests do not define your womanhood. You were uniquely created by God. You are uniquely gifted to do the things that only a woman can do. It doesn’t matter what gender roles look like to someone else. If it’s different for you, that doesn’t invalidate your gender as a woman. Don’t let anyone tell you otherwise. You are still a woman.
 
What do we do about this erasure?
 
Do not fear. Do not be afraid of what people will think. Do not worry about what people will say. This is not an attack on trans people. This is a defense of women. The liberals who push such agenda are quick to anger. They are quick to label things hateful. They call every non-affirming space unsafe. Having no respect for people with conservative views, they shout labels of phobia as a way to silence conservatives. Too many are afraid to be accused of not being inclusive or affirming. Why do you fear not being liked by the world? Shouldn’t you be more afraid to be going against God?
 
Take back womanhood and motherhood. Use the language we’ve always used. Make no apologies for holding dear your identity or traditions. Refuse to use the alternative language. Leave the spaces that do twist gender. Those spaces are not for you. Cherish womanhood. Cherish women experiencing the gift of pregnancy and birth and breastfeeding. Cherish motherhood. Celebrate these women and their blessings. Value what mothers do. Let no lie come out of your mouth to appease what is destruction. Speak truth. Defend truth. Stand with God. Use biblical language. Embrace gender as God designed it.
 
There is a time to be friendly and walk away from confrontation, and there is a time to take a stand. It’s time to defend womanhood. It’s time to push back against the erasure of women in women’s health, maternity, and motherhood.

 
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Standing firm in favor of traditional gendered language

4/2/2022

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Do you remember the first time you heard or saw somebody say not to use gendered pronouns? Wait, what? It was a confusing thing to see, but you maybe shook your head and brushed it off as that one person being a bit far out there. And then you heard it more and more. You started to see she/her listed in bios and emails. What? And then it became a growing topic on social media. Eventually it made the news and became somewhat mainstream. It’s infiltrated some schools now. At some point, there was a shift from people using inclusive language to people banning traditional gendered language. I first saw it in Facebook groups for women’s health. It was jolting and bizarre. Then in another group and another group. Then entire groups banned the use of words like women, mother, breastfeeding….in groups for women’s health. As a doula, I couldn’t wrap my head around this. These are the words we’ve used our entire lives. Since when are they offensive? Where is this coming from? It hasn’t been around that long and now the language we’ve used for thousands of years has been banned in some places.
 
What do you do when you’re presented with this issue?
 
You want to respect people. You want to be kind. You want to avoid arguments. Kindness can be hard when people on social media are angry and hateful. How do you handle it when someone tells you to change your language? Let’s talk about a couple different approaches.
 
While some choose to use the alternative terms and do not push their views on others, it has become commonplace for people to correct another person’s language or tell them they need to change it. What do you do when someone confronts you about your use of traditional language?
 
1: Refuse to be baited.
You don’t have to respond. You can carry on with the language you use. Be confident. The social media language police are not your people, not your village, and not people you are required to have this conversation with.
 
2: Disconnect from spaces that don’t align with your values.
Leave those groups. Consider your friendship with those people. Who do you want to be connected with? Clear up your surroundings.
 
3: Stand firm.
Wishy washy is nothing worth respecting. Apologizing is weak. I can respect a person I completely disagree with if they are genuine in their views. Be straightforward with what you stand for. You don’t have to give an explanation. It’s not up to anyone else to validate. You can say “I use traditional gendered language.” or “I use biblical language.” or “I don’t believe in using alternative language.” If you need to, be straightforward and say “I will not be changing the language I personally choose.” Perhaps, throw in your rights “I have the right to free speech in America and you do not have the right to dictate what I can and can’t say.” Let go of wanting people to like you. Be authentic to who you are and what you believe.
 
4: If necessary, point out any behavior that is aggressive or inappropriate.
  • “I see this is something you feel strongly about. Many of us do. However, you’re being aggressive and disrespectful.”
  • “I’m ending the conversation here because you are unable to speak in a civil manner.”
  • “Your behavior is inappropriate. The way you’re talking to people that view things differently than you says a lot about your character.”
  • “Being hateful towards people that view things differently than you is hardly an effective way to be inclusive of all people.”
  • “You’re exploding your emotions on people who have different religious beliefs than you. It’s not appropriate to try to change someone else’s deeply held beliefs to match yours. You need to respect the diversity of people.”
 
5: From time to time, we find ourselves dealing with a particularly explosive person who is angry and doesn’t control their emotions well. If you are in person with this confrontation, walk away. Document it if you need to. If this is taking place on social media, you can ignore the attacks. You also have the option of asking them some direct questions.
  • Do you realize you are trying to control people by insisting they use the language you prefer? How is that different than someone telling you that you have to use traditional language and accept it?
  • Do you respect people that hold traditional views?
  • Do you think people who follows religions such as Christianity or Judaism or Islam have the right to practice their religious beliefs on gender? Does that include using the language practiced in their religions?
  • Do you find it appropriate to pressure people to violate their religious beliefs or lifestyles?
  • Do you think everyone should have to use gender neutral language unless an individual specifies a gender?
  • Are you willing to be inclusive of people that are different than you? Doesn’t being inclusive of all include conservatives?
  • What are your goals with this conversation?
  • How do you see your behavior right now?
 
Speak gently. Stand firm. Stand with God. Don’t let today’s controversial issues hinder your walk with Jesus or your boldness to represent your faith. It’s really that simple. Refuse to partake in the push to erase gendered pronouns. Carry on speaking the language you always have. Let go of fear. Hold on to faith. Be confident. Carry on.

 
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Reasons for and against gender inclusive language in healthcare

3/2/2022

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This blog is part 1 in a 3-part series on gender inclusive language.
 
Language changes over time. Words fall out of use. New words become common. Language has always evolved. This is different. This isn’t simply changing a word. It’s changing identity. It’s changing the way we see gender. To some, it’s inclusion. To others, it’s erasure. For the lay person, they can easily choose their language freely and they choose their social circle. For those in healthcare, you’ll find yourself being faced with taking care of all types of people and trying to find the right words to make everyone feel respected. Do you keep with tradition or do you step back from personal identity to use more broad terms for all people?
 
Let’s look at the reasons people choose to be for or against this change.
 
 
Reasons for
  1. You want to show you are LGBT affirming and you are an ally to the community. 
  2. You want people who do identify differently to feel safe and comfortable with you. 
  3. You want to remove any barriers that could hinder communication with your patient/client. 
 
Reasons against
  1. Not everyone identifies with the same terms. What is appreciated by one person may be highly offensive to another. The alternative language is continuously changing. 
  2. Health professionals need to be using clinical terms. This has gone so far as some saying we should not use the clinical terms for reproductive health because not everybody identifies with those terms. Those against this practice feel it most professional to use clinical terms.
  3. Point blank asking a person their gender identity is as intrusive as asking someone their sexual orientation. It is not respectful to ask someone their pronouns. It is an intrusion on a personal matter that they may not want to share with you. Let people come out to you when they are ready. Let it be their choice and their timing. Imagine being in the closet and having someone put you on the spot by asking if you’re gay. That’s intrusive. So is asking someone their gender identity. Maybe they do identify differently. Maybe they’re trying to figure it out. Maybe they prefer to keep things private. If they want you to know, they can tell you.
  4. For the people who struggle with feeling not feminine enough or not masculine enough, the question of their gender is deeply hurtful. A traditional woman who secretly thinks her face is too boyish can be upset and self-conscious for days by the simple question of her pronouns. A man who is self-conscious about the tone of his voice not being stereo-typically manly may carry those negative thoughts for years if someone questions his gender. It is wounding to question someone’s gender.
  5. Making assumptions about people who are gay that they must not be cisgendered can be a very hurtful approach. While sexuality and gender are intertwined, they are different. Many LGB are not also part of the T or non-binary. It’s not appropriate to assume everyone in the gay community wants to be stripped of their gender pronouns. There are quite a few gay folks who are conservative on this matter.
  6. You believe gender and biological sex are one in the same. It was the late 1970s when feminists started teaching gender was a social construct and could be different than the gender traditionally associated with biological sex. After thousands of years with traditional gender, this theory on gender being a social construct has been around barely 50 years. The theory has made its way through academia in America and some of the UK while the majority of the world maintains man and woman as the only two genders. Those who follow this sociological theory continue to expand the genders now holding that there are 72 (up from 58 just a few years ago). Other sources now say there are over 100 genders. It is increasingly messy and unclear.
  7. You believe gender dysphoria is a mental illness and/or that gender identities contrary to biological sex are damaging to mental health.
  8. You also recognize many of these people de-transition and have shared how harmful it was for people to affirm that identity. The community of people who have left the LGBT lifestyle or identity are a group that is completely ignored by those on the other side of this controversy. They will be your patients too. Listen to their voice too. If they tell you it was harmful to them to affirm what they later walked away from, listen.
  9. You find it psychologically damaging to raise a child without the mainstay of gender in their identity. As a generation has infiltrated these alternative gender beliefs into their lifestyles, they are having children they choose not to assign a gender to. Babies who are neither a boy or girl are called “theybies” and young children are not given a gender identity until they decide if they want to be a boy or girl or something else or something fluid.
  10. It goes against your religious beliefs. Major religions such as Christianity, Judaism, and Islam all have religious beliefs on gender and gender roles. Telling a Christian they must violate their religious beliefs as a requirement of the job is the same as telling a Muslim they must go against their beliefs to remain employed. There are also many parts of the world where gender and gender roles have deeply held cultural beliefs.
 
The above reasons are different perspectives and it’s up to you as the healthcare professional how you approach language in your patient care. You are free to choose traditional language or gender-neutral language. What happens when it’s not your choice anymore? Is it ethical for employers to require gender neutral language knowing that it goes against the religious beliefs of some employees? What about deeply held philosophical beliefs? Respecting cultural beliefs of immigrants?
 
Is it ethical to require or expect people to use this alternative language that violates their deeply held beliefs? What impact will it have on healthcare either way?
 
I stand for freedom. People are free to label themselves as they wish. They should not infringe upon other’s freedom to their chosen speech or their freedom to practice their religion. Is it ethical to require employees to use language that violates their own beliefs? No. Is it ethical to control other people? No. Insisting others use gender inclusive language is no different than insisting others use traditional language. The root is control.
 
The agenda is to erase gender as we know it. What happens when gender changes? Gender roles change. Family structure changes. The family unit changes. The family as a core pillar of society changes. With the waves of change and uncertainty, the pillars crumble. The foundations of faith and family shatter. The fruit of this plant is bitter and destructive.
 
If you are against language that erases gender, stand firm in your faith. Continue to speak the traditional language. If you need some ideas for how to respond when confronted with this matter, click here to read part 2 in this blog series.
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Thoughts and reflections two years after becoming an ex-gay

30/1/2022

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For years I prayed God would take the sinful desire from me as I had one hand lifted towards heaven and another hand clenched holding on to my bisexual identity. I didn’t know how to lay it down. I didn’t know how to let go. I didn’t know I needed to surrender. 
 
In December of 2019 Jesus broke my chains and delivered me from my bondage. After nearly 20 years of being bisexual and that foundation being laid firm long before I became a Christian in 2005, it was an adjustment to learn my new identity. I “came out” as delivered in a blog a few weeks later in January of 2020. You can find that blog here. Over the last two years I’ve realized a few things in hindsight that I can see clearly now. I’d like to share those things with you. 
 
Most days it seems so far away now. I’ve moved on with my life. From time to time, I see or hear something that reminds me of my former struggles. I don’t want to forget what God has brought me out of or the clarity that he’s given me. If you are seeking answers on this topic or trying to navigate your own path, I hope something here offers you a lantern in the darkness.
 
These things may seem simple, but I lost sight of the basics when I was caught up in confusion. Everything became so foggy. When a matter confuses us, we need to go back to basics sometimes and check our foundation. 
 
Same-sex attraction is a normal desire of the flesh. It’s not uncommon. It’s no different than the desire for fulfilling heterosexual attraction outside of marriage. God designed sex to be within marriage. Fornication is sin. Adultery is sin. Let’s not stigmatize people who are same-sex attracted like their sin is far worse than the rest. It’s not. We should talk openly about it in the same way we teach unmarried people to refrain from fulfilling sexual desires outside of marriage. 
 
Sin ensnares. It takes you further than you thought you’d go. It pulls you away from God. It makes you question who you are and where you belong. It chains you and drags you. It takes you down a path so far from who you were that you don’t recognize yourself when you look in the mirror. The deception is that it feels like freedom at first. It feels liberating to give in. You think you’re free from the battle because you’ve given up the good fight. It is not freedom. It is a surrender to captivity. It is to become owned by what destroys your soul (even if it satisfies for flesh for a season).
 
What you feed will grow. Feed the spirit and you will grow. Feed the sin and it will grow. I’m not saying denial and self-discipline will take away the desire completely. I’m saying if you feed it then it will grow. If you are listening to LGBT affirming music, those thoughts will be in your head. If you are feeding your mind with LGBT matters, it will always be on your mind. If you embrace it, it’ll wrap itself around you. If you claim it, it’ll claim you.
 
When you claim it as your identity, you give it residence. You label it “this is me” you are labeling it a part of you. You welcome its stay. When you are identifying with sin, you’ve lost sight of your identity in Christ. 
 
Isolation is the devil’s way of keeping people in bondage. Keeping this struggle to yourself is a surefire way to block yourself from the power of praying friends and fellowship with those who will encourage you to stay the path of following Jesus.
 
Bondage blurs your vision. You can’t see things straight when you’re caught up in something that is destroying you. You can study the scripture and it becomes unclear. You become unsure of things you were once solid on. You question your very identity. You question your faith. You question God. You wonder if he even wants you anymore.
 
You are not outcast from Christ. Churches and Christians may outcast and stigmatize, but Jesus doesn’t trash people. He still wants you. He still loves you. Read that again. 
 
Denying the sinful desires of the flesh is part of walking the faith. The bible says other sins are committed outside the body but sexual sin is against your own body (1 Cor. 6:18). That verse is followed by a reminder that your body is the temple of the Holy Spirit and you were bought with a price so glorify God with your body. Maybe that’s why this area is such a hard area to discipline ourselves. We’re not hurting other people or sinning against other people with this. We’re hurting ourselves. It is a normal human desire to crave intimacy with others. We were designed for connection. It is always a great discipline to deny oneself the fulfilling of sexual desires outside of marriage. 
 
Holiness is still an instruction we must all obey. God doesn’t call us to be straight; he calls us to be holy. Choosing to walk with Jesus is choosing to obey his ways. 
 
Same-sex attraction is not sin; living out the desire is. Identifying with sin is sinful in itself. What is the nature of sin? It destroys. It crumbles. It decays. It pulls us away from Jesus. If anything is causing a wedge to be driven between you and your walk with God, don’t chase after that thing. Chase after Jesus. Walk with him. Choose His ways no matter how you feel. As long as we are on this earth, we will have to battle our fleshly desires for sin in one way or another. Don’t get so focused on your desire for sin that you lose focus on the fact that you choose to refrain from indulging in any and all sin for the sake of the faith.
 
Deliverance from bondage is real and powerful and available to those who will surrender to Jesus. Yes, it’s real. I am genuinely no longer attracted to women. I am genuinely attracted to men now. I am a changed person. Jesus still transforms lives. He still heals. He still overcomes. He still breaks the chains. He still releases people from bondage. He still sets the captive free. If this sin has ensnared you whether that be in desire alone or being caught up in living out the desire, seek deliverance. There is freedom. You may think you have to spend the rest of your life suffering with denying the desires of the flesh. For some, that is what we do as Christians for the sake of following Christ. For some, the desires remain and we have to choose not to live it out or identify with it or feed our minds with it. I want to validate those who have that thorn in their side yet carry on walking the path of holiness. I see your struggle and I see your faith. Well done, servant. You have chosen the greater path. And I want you to know that there are those of us who have come out of that struggle and been set free. Don’t ever stop seeking deliverance. More importantly, don’t ever stop chasing holiness. You are His. Let nothing else claim you. When anything tries to pull you away from God, follow Him all the more.
 
…And then…..there is the crossroads…..
What will you do with these thoughts? For me, I chose to follow Jesus. I chose to rededicate my life to Him in all areas including the areas that broke me. I made the decision to go back to walking in His ways. For the first time, I surrendered my bisexual identity. I laid down the label. I let go of the “this is me” and fixed my eyes on righteousness. It wasn’t many days after that he gave me the kindness of deliverance. I realize not everyone receives that instant breakthrough. I know not all Christians who battle this get to fully break free. For some, the struggle remains. For others, they lose the attraction but find it comes back around to consume. Will you follow the flesh or follow the faith? It’s your decision to make…but you have to make the decision. In the same way we decide every day how we will live, we must decide every day to seek purity. If you stumble as all Christians do, get back on the path. What will you do? How will you live? It’s not about how you feel. It’s about how you live. Pursue holiness. Live for the Lord.
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Prayer precedes revival

27/11/2021

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Prayer precedes revival.
 
What do you think of when you hear the word revival? Maybe large gatherings cross your mind, a lot of visitors at church, a special event, a guest preacher that travels the country. Maybe you think of revival sweeping the nation and our country turning to the Lord. Do you ever think about your own revival?
 
The definition of revival is
  1. An improvement in the condition or strength of something
  2. An instance of something becoming popular, active, or important again
  3. A new production of an old play or similar work
 
The word REVIVE is a verb. A verb is an action word. To revive something means to regain life or consciousness or strength, give new strength or energy to, or improve the condition of.
Some synonyms: resuscitate, reinvigorate, revitalize, refresh, bring back, bring to life, recover, rescue, enliven, breathe new life into
 
How many of you need revival in your spiritual life? How many of us need to find the fire again? How many of us hunger for the chain-breaking, life-changing kind of breakthrough worship and prayer, but we can’t seem to press into His presence like we used to? Our prayer life feels a bit dry. We’ve been busy. We’ve been stressed. We’ve been distracted. Maybe we’ve been depressed, empty, tired deep down in our spirits.
 
How’s your prayer life?
 
How’s your bible study been lately?
 
How’s your time with the Lord each week?
 
Prayer precedes revival.
Prayer precedes restoration.
Prayer precedes deliverance.
Prayer precedes chains being broken.
Prayer precedes breakthrough.
Prayer precedes the healing.
 
If you’ve been numb and emptied and tired for a while, you may not feel much when you pray. You may feel like you can’t pray. You can’t get a hold of God like you used to. You don’t feel his presence like you did before.
 
Pray anyway.
Pray again.
Pray habitually.
And eventually things will start to change.
 
Your mindset will change. Your eyes will be fixed on what they should be. You may be in the desert right now, but I know a God that can give living water even in the desert. Surround yourself with people that know how to pray. Surround yourself in an atmosphere of worship even if you don’t feel anything right now. Go to church. Go to bible study. Get in the prayer room. Even if you just sit there and can’t find the words to say, get in the atmosphere. Jesus is in the room.
 
Pray anyway.
 
If you need revival…
If you need restoration…
If you need healing…
If you need direction…
If you need answers…
If you need deliverance…
If you need to feel the consuming fire of the Holy Spirit…
If you need to feel alive again…
If you need to get in the presence of Jesus and feel Him move in your life…
 
Pray.
 
Prayer precedes revival.
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Low-budget meals for large family gatherings

23/10/2021

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Potlucks, family get-togethers, and holidays are a time of warmth, laughter, memories, and…. good food. What do you do if your budget is pennies to spare? Y’all can’t afford to eat out. You can’t afford to buy something. Groceries are increasingly expensive. Do you skip the gathering? Not host this time? Or do you think about what tasty homemade meals you can whip up without having to empty your wallet? Here are some ideas for low-budget meals with the large family gathering in mind.
 
Make sure you get your copy of my book, Happily Frugal. It has over 1,000 ways to save money including over 100 ways to save on food. If this topic is something you need, there is a chapter on feeding a family frugally.
 
BEVERAGES
So, what about drinks? Buying juice or soda for a big group is a bit pricey.
  • Water – iced water from the tap or bottled water from a pack
  • Tea from tea bags – buy a big box of black tea and make your own tea
  • Coffee – buy the big container of your main coffee and get the coffee pot going
  • Hot chocolate from a container
 
BREAKFAST
Is your crew staying over? Breakfast is the cheapest meal of the day.
  • Eggs are a healthy food that is very low-cost.
  • Oatmeal from steel cut oats or packaged instant oatmeal
  • Cream of wheat
  • Pancakes – buy the store brand of boxed pancakes and bake your pancakes in a 13X9 dish for just a few dollars
  • Waffles
  • French toast
  • Biscuits and gravy
  • Breakfast potato dish
  • Boxty (Irish potato pancakes)
  • Sides
    • Toast and butter, jelly, or jam
    • Biscuits
    • Hash browns  
    • Muffins
    • Bagels  
    • Hard boiled eggs
 
LUNCH OR DINNER
Need to cook for a crowd, but not spend much?
Tips:
  1. Go vegetarian.
  2. Cook from scratch.
  3. Come together and assign different dishes to each household attending.
 
These are super cheap meals that will feed a large group.
  • Soups
  • Vegetarian chili in the slow cooker
  • Goulash (use kidney beans instead of meat)
  • Spaghetti with kidney beans instead of meat
  • Any pasta that is noodles and sauce with veggies or beans
  • Slow cooker veggie stew with potatoes, carrots, green beans, and cabbage (top with sour cream)
  • Chicken and dumplings  
  • Soup casserole – cans of cream of ____ soup (I prefer celery), cans of veggies (green beans, carrots, you can add corn), and top with biscuit batter. It’s like a big pot pie. Instead of biscuit batter, you can also top this dish with Hawaiian sweet rolls.
  • Pantry dump casserole – This is where you get creative and make it work with what you’ve got
  • Spanish rice casserole  
  • Fried rice with veggies
  • Green peppers stuffed with Spanish rice and ketchup
  • Burritos
  • Fish fillets as the main dish
  • You can buy a large bag of chicken for not too much. One person buy that and have other people contribute the sides.  
 
Side dishes
  • Vegetables from the garden
  • Bread and butter is a classic budget side dish
  • Rolls
  • Stuffing from the box is one of the cheapest side dishes
  • Rice – white rice, Spanish rice, flavored rice
  • Beans – baked beans, refried beans, lima beans, there are so many kinds of beans that are very cheap
  • Mashed potatoes
  • Baked potatoes
  • Tater tots
  • Corn
  • Green beans
  • Carrots
  • Fried pickles
  • Fried tomatoes
  • Cornbread
  • Applesauce
  • Baked apples
 
DESSERT
  • A box of popcorn goes a long way for a few dollars.
  • Bake a cake from scratch. Even from a box mix, cake is cheap and feeds a lot.
  • Brownies are a good option too.
  • Apple crumble
  • Homemade pie is affordable. Apple pie and pumpkin pie are some of the cheapest.
  • Bake cookies from scratch.
  • Make pudding.
  • Fudge  
  • Bread – There are so many types of bread you can make from scratch for little money. Apple cinnamon bread, banana bread, blueberries, strawberries, pumpkin bread, zucchini bread, and more. You can also make mini bread loafs from muffin mix.
 
Whether you’re getting ready for the holidays when finances have been tough this year or you’ve been blessed with many children and have a lot of mouths to feed every day, I hope this blog helps you get more food with the money you have.

Don’t forget to grab your print copy of Happily Frugal.

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Low-cost meals

22/10/2021

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This is taken from the book, Happily Frugal. In chapter 12, I teach about feeding a family frugally. Check out that book here and get your copy today.
Here is a list of low budget foods. Take what you like and make a monthly menu for your household.  
 
BEVERAGES
  • Water  
  • Tea from bags or loose tea
  • Powdered lemonade
  • Flavor packets to add to water
  • Hot chocolate
  • Coffee
  • Homemade iced coffee  
  • Fruit smoothies from homegrown berries
 
BREAKFAST
  • Eggs  
  • Oatmeal from steel cut oats or packaged instant oatmeal
  • Cream of wheat
  • Pancakes
  • Waffles
  • French toast
  • Biscuits and gravy
  • Breakfast potato dish
  • Cereal
  • Sides
    • Fruit
    • Toast and butter, jelly, or jam
    • Biscuits
    • Hash browns   
    • Muffins
    • Bagels
    • Occasional sweet treats such as doughnuts, cinnamon rolls, scones, or pastries
 
SNACKS
  • Bananas
  • Apples
  • Oranges
  • Kiwis
  • Watermelon
  • Cantaloupe
  • Grapes
  • Blueberries
  • Strawberries
  • Raisins
  • Dehydrated fruit from the garden
  • Sliced tomato
  • Cherry tomatoes
  • Sweet peppers
  • Dill pickles
  • Cucumbers dipped in ranch
  • Carrots dipped in ranch
  • Celery and peanut butter
  • Apple cinnamon chips
  • Sweet potato chips
  • Potato chips
  • Tortilla chips and dip
  • Nachos and cheese
  • Mozzarella sticks
  • Taquitos
  • Quesadillas
  • Pretzels
  • Nuts such as honey roasted peanuts
  • Trail mix
  • Crackers and peanut butter
  • Cheese and crackers
  • Graham crackers
  • Fruit and grain bars
  • Granola bars
  • Toast with jelly or jam or preserves
  • Bread and butter
  • Hard boiled eggs
  • Pizza rolls
  • Pin rolls (homemade)
  • Yogurt
 
LUNCH (higher carb meals)
Casseroles, sandwiches, subs, pizza, pasta
  • Sandwiches
    • Peanut butter sandwich
    • Grilled cheese   
    • Chicken patty sandwiches
    • Turkey dogs or hot dogs
    • BLT (bacon, lettuce, and tomato on bread with mayo)
    • Tuna sandwich
    • Lunch meat sandwich 
    • Lunch meat sub
    • Sloppy joes
    • Burgers
  • Pasta
    • Macaroni and cheese
    • Goulash   
    • Chili mac  
    • Tuna noodles
    • Chicken and broccoli alfredo
    • Spaghetti (use kidney beans instead of meat)
    • Spaghettios 
    • Ravioli
    • Any pastas that don’t require meat or expensive cheese
  • Casseroles
    • Pot pie casserole
    • Chicken and dumplings casserole
    • Casserole dish of potatoes, carrots, chicken, and cream of soup
    • Pantry dump casserole – canned veggies, canned cream of soups, topped with biscuit mix
    • Spanish rice casserole
    • Chicken and flavored rice casserole
    • Cheesy potato and green beans casserole
  • Pot pies
  • Pizza
 
DINNER (lower carb meals)
Salads, soups, stews, chili, stir fry, tacos, burritos, fajitas, wraps, chicken, fish 
  • Salad
  • Tomato soup
  • Potato and broccoli soup
  • Chicken noodle soup
  • Chicken and veggies soup
  • Veggie soup
  • Veggie stew (potatoes, carrots, green beans, corn)
  • Chicken and dumplings 
  • Cabbage rolls with turkey sausage
  • Chili
  • Chicken stir fry (chicken, veggies, peppers)
  • Stuffed green peppers
  • Potatoes and hash
  • Tacos – use potatoes instead of meat
  • Burritos
  • Veggie fajitas (peppers, tomatoes, sauce, in a wrap)
  • Chicken fajitas
  • Turkey wrap
  • Fried chicken
  • Chicken strips
  • Baked chicken (lots of recipes that fit a low budget)
  • Country fried chicken topped with white gravy
  • Chicken nuggets
  • Filet of fish
 
SIDE DISHES
  • Mashed potatoes  
  • Baked potatoes
  • Fries
  • Potato wedges
  • Hash browns
  • Tater tots
  • Baked sweet potatoes
  • Sweet potato fries
  • Yams
  • Carrots
  • Peas
  • Green beans
  • Corn
  • Broccoli
  • Brussel sprouts  
  • Fried squash
  • Butternut squash fries
  • Roasted butternut squash
  • Fried tomatoes
  • Baked or fried apples
  • Applesauce
  • Baked beans
  • Rice: white, brown, or Spanish rice (all are very cheap)
  • Packages of flavored rice
  • Fried rice with vegetables
  • Stuffing
  • Cornbread
  • Deviled eggs
  • Onion rings
  • Coleslaw
  • Macaroni salad
  • Potato salad
  • Egg salad
  • Garlic bread
  • Rolls
  • Biscuits
  • Bread and butter
  • Fish sticks
  • Mozzarella sticks
 
DESSERT  
  • Popcorn
  • Cake  
  • Dump cake
  • Cupcakes
  • Muffin bread  
  • Homemade funnel cake
  • Bread pudding  
  • Brownies  
  • Pudding
  • Gelatin dessert  
  • Pumpkin pie parfait
  • Cookies
  • Pie
  • Apple crumble
  • Peach cobbler
  • Blueberry buckle
  • Ice cream
  • Frozen yogurt
  • Frozen pudding
  • Buckeyes
  • Peanut butter fudge
  • Puppy chow
  • Smores
  • Smores in a pan
  • Rice Krispie treats
  • Potato candy
  • Caramel apples
What are some low-cost meals you have in your family? Comment below.
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How to battle spiritually: advice for Christians

17/10/2021

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Be rooted. Be guarded. Be disciplined. Battle.
 
Have you ever wondered how to actually go about battling something spiritually? We’ve all heard people talk about being in battle or having something they struggle with that they’re trying to overcome. A battle is more than a struggle. A battle is a strategy to be victorious over the enemy.

Part of spiritual battle is preventing attack. If you’re standing in enemy territory, you are easily open to the attacks of the enemy. Live right. Get yourself rooted in Christ and the church. Guard against things that can destroy you or seek to drag you down. Maintain your spiritual discipline. Do these things and you can prevent a lot of spiritual problems just by paying attention to where you’re standing. The devil is always prowling. We don’t ever get to a point that he stops trying to bring us down, but we can get to a point that we battle so well that we walk in victory.

Be rooted.

Know truth. If you don’t know truth from falsehood, you’re going to be fighting in a fog with no solid sense of direction. Read your bible.
Psalm 119:105 (NASB)
Your word is a lamp to my feet
And a light to my path.


Be consuming the Word of God. How often are you reading your bible? Has it been a couple of weeks or even a couple of months? This is your spiritual nutrition. Are you well-nourished in your bible study?
Deuteronomy 6:6-9 (NASB)
These words, which I am commanding you today, shall be on your heart. And you shall repeat them diligently to your sons and speak of them when you sit in your house, when you walk on the road, when you lie down, and when you get up. You shall also tie them as a sign to your hand, and they shall be as frontlets on your forehead. You shall also write them on the doorposts of your house and on your gates.

Pray. How often are you talking to God? Daily? Only when you need something? Like any relationship, no communication isn’t much of a relationship. Are you spending time with the Lord? Are you listening? Do you have the Holy Spirit living inside of you? Can you find a moment? If you’re too busy to pray, you’re too busy. Reorder your priorities. Even if your prayer time in the morning is turning off your radio on your drive to work and using that time to talk to God, you can make time for Jesus. Have a routine if you need to. In the moment that you’re struggling, you need to step aside from everything and start praying.
Colossians 4:2 (NASB)
Devote yourselves to prayer, keeping alert in it with an attitude of thanksgiving;


Attend and connect to a truth preaching church.
Going to church is necessary for spiritual maintenance. It nourishes us. It grows us. It guides us. And we need the fellowship.
Hebrews 10:25 (KJV)
Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching.

Have ministers in your life. We all need people to guide us and teach us and pour wisdom into us. You need to have a pastor you can talk to. You need to find preachers that speak truth and life to your spirit. You need people that can show you the way.
Ephesians 4:11-15 (NIV)
So Christ himself gave the apostles, the prophets, the evangelists, the pastors and teachers, to equip his people for works of service, so that the body of Christ may be built up until we all reach unity in the faith and in the knowledge of the Son of God and become mature, attaining to the whole measure of the fullness of Christ. Then we will no longer be infants, tossed back and forth by the waves, and blown here and there by every wind of teaching and by the cunning and craftiness of people in their deceitful scheming. Instead, speaking the truth in love, we will grow to become in every respect the mature body of him who is the head, that is, Christ.


Be of sound mind.
Your mindset determines what and how you think. What kind of thoughts rule your mind? Is it fear? It is worry? Anxiety? Depression? Despair? Or is it trust, faith, victory, praise?

2 Timothy 1:7 (KJV)
 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.


Our thoughts need to be rooted in the things of Christ and his church. Train your mind to think on the things of God and speak faith. What are you focused on? It is natural to worry and fear and be negative. We have to train ourselves to think with faith. We have to redirect our thoughts to be focused on the things of God. Speaking faith is a habit that must be practiced.
 
Philippians 4:8 (KJV)
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.


Listen to testimonies.
Know what God can do. Sometimes we overcome battles because we know if he did it for them he can do it for us too. If you have a testimony, share it because somebody out there needs it.
Revelation 12:11 (NASB)
And they overcame him because of the blood of the Lamb and because of the word of their testimony, and they did not love their life even when faced with death.


We need fellowship. Our friendships in the church and with our brothers and sisters in Christ can hold us afloat when we are struggling.
Acts 2:42 (LSB)
And they were continually devoting themselves to the apostles’ teaching and to the fellowship, to the breaking of bread and to the prayers.


Be guarded.

Know that the devil is prowling around like a predator looking for who he can devour. You are not exempt from temptation. Know that these temptations will come and we have a way to overcome.
1 Peter 5:8-9 (NIV)
Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that the family of believers throughout the world is undergoing the same kind of sufferings.


Know what is sin.
It is important that you’re paying attention when the bible calls something a sin and it is important that you choose a church that isn’t afraid to preach what is right and what is wrong.
2 Timothy 2:19 (NIV)
Nevertheless, God’s solid foundation stands firm, sealed with this inscription: “The Lord knows those who are his,” and, “Everyone who confesses the name of the Lord must turn away from wickedness.”

Also know your own weaknesses. We all have things that are a problem area for us. Be especially guarded against your own weaknesses. Use the scriptures on that topic as tools to keep your mind on the right track. Write down the verses that help you resist the temptation and stay strong in your conviction.

Psalm 119:133 (NIV)
Direct my footsteps according to your word;
let no sin rule over me.


Know what pulls you away. Addictions of all kinds are spiritually destructive. Idols pull you away from God. Maybe it’s simply being too tired to go to church. Maybe it’s a hurt. We each have our things that we know pull us away from God. What is that for you?
1 Corinthians 10:13 (NIV)
No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can endure it.

Know what is righteousness.
Are you striving to live like Jesus? Are you striving to live in a holy manner?
Romans 6:11-23 (NIV)
In the same way, count yourselves dead to sin but alive to God in Christ Jesus. Therefore do not let sin reign in your mortal body so that you obey its evil desires. Do not offer any part of yourself to sin as an instrument of wickedness, but rather offer yourselves to God as those who have been brought from death to life; and offer every part of yourself to him as an instrument of righteousness. For sin shall no longer be your master, because you are not under the law, but under grace. What then? Shall we sin because we are not under the law but under grace? By no means! Don’t you know that when you offer yourselves to someone as obedient slaves, you are slaves of the one you obey—whether you are slaves to sin, which leads to death, or to obedience, which leads to righteousness? But thanks be to God that, though you used to be slaves to sin, you have come to obey from your heart the pattern of teaching that has now claimed your allegiance. You have been set free from sin and have become slaves to righteousness. I am using an example from everyday life because of your human limitations. Just as you used to offer yourselves as slaves to impurity and to ever-increasing wickedness, so now offer yourselves as slaves to righteousness leading to holiness. When you were slaves to sin, you were free from the control of righteousness. What benefit did you reap at that time from the things you are now ashamed of? Those things result in death! But now that you have been set free from sin and have become slaves of God, the benefit you reap leads to holiness, and the result is eternal life. For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.


Watch where you step.
Don’t tempt yourself. Guard your thoughts against the temptations of the flesh. Stay away from the things of darkness.
Romans 13:12-14 (NASB)
The night is almost gone, and the day is near. Therefore let’s rid ourselves of the deeds of darkness and put on the armor of light. Let’s behave properly as in the day, not in carousing and drunkenness, not in sexual promiscuity and debauchery, not in strife and jealousy. But put on the Lord Jesus Christ, and make no provision for the flesh in regard to its lusts.

Be diligent in filtering your entertainment.
What you feed your mind with is powerful. Be very careful with the entertainment you consume. The media industry is highly influential over thoughts and lifestyles. Social media can be great, but it can also be unhealthy. If it’s a sin to do, it’s a sin to entertain yourself with it. Turn off that television. Go through what you subscribe to on social media. What are you feeding your mind with what you view?
2 Peter 1:3-6 (KJV)
According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue: Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust. And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; And to knowledge temperance; and to temperance patience; and to patience godliness;

Guard your heart.
Be diligent in guarding what your heart desires after.
Proverbs 4:23 (NET)
Guard your heart with all vigilance,
for from it are the sources of life.

Be connected to believers that will cover you in prayer.
It is a powerful thing when brothers and sisters in Christ lift each other up in prayer. We can battle for each other too in intercessory prayer. A friend that prays for you is a good friend. 
Galatians 6:1-2 (NIV)
Brothers and sisters, if someone is caught in a sin, you who live by the Spirit should restore that person gently. But watch yourselves, or you also may be tempted. Carry each other’s burdens, and in this way you will fulfill the law of Christ.


Put on the full armor of God.
This allows us to stand against the attacks of the enemy.
Ephesians 6:10-18 (NASB)
Finally, be strong in the Lord and in the strength of His might. Put on the full armor of God, so that you will be able to stand firm against the schemes of the devil. For our struggle is not against flesh and blood, but against the rulers, against the powers, against the world forces of this darkness, against the spiritual forces of wickedness in the heavenly places. Therefore, take up the full armor of God, so that you will be able to resist on the evil day, and having done everything, to stand firm. Stand firm therefore, having belted your waist with truth, and having put on the breastplate of righteousness, and having strapped on your feet the preparation of the gospel of peace; in addition to all, taking up the shield of faith with which you will be able to extinguish all the flaming arrows of the evil one. And take the helmet of salvation and the sword of the Spirit, which is the word of God.
With every prayer and request, pray at all times in the Spirit, and with this in view, be alert with all perseverance and every request for all the saints,


Be disciplined.

Resist sin.
You can’t overcome sin if you invite it in. Self-discipline is a big part of walking the narrow path. Refuse to indulge in what is destructive to your soul. 
1 Thessalonians 5:22-24 (NIV)
reject every kind of evil. May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ. The one who calls you is faithful, and he will do it.


Take every thought captive to the obedience of Christ. Do not let your mind linger in temptation. Thoughts become actions. You can’t stop a bird from flying over your head, but you can stop it from building a nest in your hair. You don’t have to linger in thoughts of temptation. Learn how to discipline your thoughts.
2 Corinthians 10:5 (NASB)
We are destroying arguments and all arrogance raised against the knowledge of God, and we are taking every thought captive to the obedience of Christ,


Repent regularly.
Repentance is a necessary cleansing. None of us are perfect. If you refuse to let go of and turn from what you are battling to overcome, it will consume you.
1 John 1:8-10 (NIV)
If we claim to be without sin, we deceive ourselves and the truth is not in us. If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness. If we claim we have not sinned, we make him out to be a liar and his word is not in us.

Surrender the sinful desires
of the flesh at the foot of the cross. Lay it down. If you’re hanging onto something that’s destroying your spirit, you’re going to stay in that battle because you’re gripping the poison that slays you.
1 Peter 1:14-16 (NASB)
As obedient children, do not be conformed to the former lusts which were yours in your ignorance, but like the Holy One who called you, be holy yourselves also in all your behavior; because it is written: “You shall be holy, for I am holy.”


Have your mind made up to live for the Lord.
That means denying the sinful desires of the flesh. That means sacrificing what is pleasurable for a season if it’s harmful to you spiritually. That means boundaries and keeping yourself on the track of righteousness.
Romans 8:5-9 (NASB)
For those who are in accord with the flesh set their minds on the things of the flesh, but those who are in accord with the Spirit, the things of the Spirit. For the mind set on the flesh is death, but the mind set on the Spirit is life and peace, because the mind set on the flesh is hostile toward God; for it does not subject itself to the law of God, for it is not even able to do so, and those who are in the flesh cannot please God. However, you are not in the flesh but in the Spirit, if indeed the Spirit of God dwells in you. But if anyone does not have the Spirit of Christ, he does not belong to Him.


Surround yourself with people who keep you on the path of living for Jesus.
Go to church. Fellowship with other believers. Iron sharpens iron. Be a student. Be a mentor. Be at the prayer meetings. If you have people you’ve been spending time with or talking to that are negatively impacting you spiritually, consider pruning your social circle if you need to.  And if you’re tempted to fill your time with sin that decays, instead spend that time serving others and plant seeds to grow the kingdom.
1 Peter 2:9 (NIV)
But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.


Be steadfast in your firm foundation. Stay rooted.
We plant our feet on solid ground. Our faith should not be unsteady or easily swayed. We need to be firm in the foundation of our faith.
Matthew 7:24-27 (NIV)
“Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

Remember you are called to be set apart.
We are God’s holy people. We are called to live holy. Discipline yourself to maintain your separateness from the world of sin. 
2 Corinthians 6:17 (NASB)
Therefore, come out from their midst and be separate,” says the Lord.
“And do not touch what is unclean;
And I will welcome you.

 
Live a lifestyle of holiness. We are called to live holy.
Leviticus 20:26 (WEB)
You shall be holy to me, for I, Yahweh, am holy, and have set you apart from the peoples, that you should be mine.


Train/exercise yourself for godliness.
The more you exercise the more strength you build up. Train for this lifestyle.
1 Timothy 4:7-8 (ASV)
but refuse profane and old wives’ fables. And exercise thyself unto godliness: for bodily exercise is profitable for a little; but godliness is profitable for all things, having promise of the life which now is, and of that which is to come.


Refrain from complaining, murmuring, and grumbling.
Faith is not a negative mindset. When we open our mouths to speak doubt, we are not speaking faith. It is an act of discipline to bridle our tongues and not start complaining because God hasn’t done what we want him to. 
Philippians 2:14-15 (KJV)
Do all things without murmurings and disputings:
That ye may be blameless and harmless, the sons of God, without rebuke, in the midst of a crooked and perverse nation, among whom ye shine as lights in the world;

An attitude of gratitude and thanksgiving will help train your mind.
Sometimes it takes effort to find something to be grateful for in a hard situation. This is a mindset that we build up. Practice being thankful and you will find yourself being thankful in your way of thinking.
1 Thessalonians 5:18 (WEB)
In everything give thanks,
for this is the will of God in Christ Jesus toward you.


Worship consistently.
The more we worship the more we fix our eyes on truth and righteousness. We drown out the sound of the enemy when we lift our voices to worship Jesus. Worship breaks chains. Worship overcomes. Worship leads to victory. Worship God and he will move in your situation. 
Acts 16:25-26 (ASV)
But about midnight Paul and Silas were praying and singing hymns unto God, and the prisoners were listening to them; and suddenly there was a great earthquake, so that the foundations of the prison-house were shaken: and immediately all the doors were opened; and every one’s bands were loosed.


Fast.
Fasting is not optional. It is expected. It is needed.

Matthew 17:21 (KJV)
Howbeit this kind goeth not out but by prayer and fasting.

Abstain from distractions and dedicate time for God.
We get so busy. We get distracted every few minutes from whatever we’re trying to do. We have our cell phones in our hand and a to-do list a mile long. Even when we intend to do bible study or have prayer time or look into that topic that’s been weighing on our mind, we get distracted. We need to be intentional with making time for God. Block off time for your spiritual wellbeing. 
Luke 21:34 (NASB)
“But be on your guard, so that your hearts will not be weighed down with dissipation and drunkenness and the worries of life, and that this day will not come on you suddenly, like a trap;


Submit yourself to God.
We yield to God’s will. Not our will, but his.
James 4:7 (KJV)
Submit yourselves therefore to God.
Resist the devil, and he will flee from you.


Battle.


What are we supposed to do when the fire gets hot? When it really feels like the enemy is winning, the devil is holding you in bondage, your mind is tormented, sin decays you, temptation consumes you, the fiery darts are coming against you… how do we actually go about battling?
 
Address your sin and repent of it. If you’re not repenting, don’t expect the Lord to fix your problems. You’re hanging on to sin and it’s going to keep destroying you.
 
Surrender your sinful desires. You need to be willing to lay it down. What do you want to follow after? You can’t follow Jesus and sin at the same time.

The Lord will give you strength. He is our source of strength.
 
Pray on it, over it, and through it. You should be praying about it often. What are you battling? Are you talking to God about it?
 
Examine any areas that are welcoming in sin, temptation, or the attacks of the enemy. Let’s say you find yourself thinking lustfully when you usually don’t have that problem. What has changed? Are you watching something on television or the internet that is leading your mind that way? Are you listening to music that has your mind fixated on that? Look at your entertainment. Look at what influences you. It could be a good friend who is genuinely a good person but doesn’t share your faith values.
 
 
Go through your entertainment and social media for a spiritual check on what you are consuming and subscribing to. From time to time, we should go through our Facebook pages and groups to see if this is something we should be following. Many pages change their content over the years. Even religious pages can lead people astray. We should spiritually check what we follow on Instagram, YouTube, and other platforms. Sometimes it is best if we delete an account. Be intentional about subscribing to more content that edifies our walk with God and helps us stay focused on our faith as we scroll through social media. We can also be intentional about following more that points us to Jesus. There are plenty of great pages/accounts out there that put out worship music, bible studies, religious lessons, images of scripture, and things to encourage us to follow Jesus. If you’re on social media a lot, consider adding this kind of content to your newsfeed after you eliminate the content that can pull you away.

Do a maintenance check on your spiritual well-being. How’s your walk with the Lord going? How is your prayer life? How is your bible study time? How is church going? Are you going? Are you regularly attending a good church? What are your strong points? What are your weak areas?
 
Worship your way through the battle. This makes more of a difference than you may realize. Keep living for God. Show up to church. Actually sing. Worship during the service. Worship at home. Listen to worship music often. Go up to the altar. Stay dedicated. Cry out to Him.
 
Read your bible more. The more you struggle spiritually, the more you should open your bible. Are you reading daily? If you’re not consuming the word of God, you make an easy target for the enemy to lure you away or mess with your mind. Set a routine to have time in the bible. Follow a schedule. I’ve done a schedule to read the New Testament in 40 days a few times when I feel like I’m in a spiritual desert. It always makes a difference. Take time to nourish your spirit with bible study.
 
Go to church more. We have a tendency to not want to go to church when we are struggling. That may be because of judgment. It may be because we are overwhelmed. It may be depression or anxiety. We need to push through and show up anyway.
 
Go to prayer meetings more. If you’re struggling, try going to a prayer meeting.
 
Praise God. Your words make a difference. Your mindset is half the battle. Refuse to speak against God. Refuse to say that God isn’t going to help you or isn’t going to fix the problem in time. Get up and praise Him. Thank him for what he’s doing even when you can’t see it. Give him the glory. Speak faith. Speak victory. We may not always feel excited or optimistic, but faith is not based in feelings. Praise his name.

Call on Jesus. Speak his name. Call out to him. He hears you. The Lord will fight for you.
 
Know your authority in the name of Jesus. There is power in the name of Jesus. We do have authority spiritually. Tear down strongholds in the name of Jesus.

Speak to your mountain. In Mark 11:22-23 Jesus says if we have faith we can speak to a mountain and it will be taken up and cast into the sea. In Matthew 17:20 it says if you have faith the size of a mustard seed you can tell a mountain to move from here to there. However, if you don’t have enough faith you can’t move mountains. Face what you’re up against and speak to that mountain with faith! 

 
Rebuke spirits and the attacks of the enemy. If you haven’t learned how to rebuke things, you’re going to suffer with things you can cast off. Rebuke that spirit of depression. Rebuke anxiety! Rebuke that sickness. Rebuke that attack.
 
Have Spirit-filled people pray with you. Oftentimes, we isolate when we struggle. We don’t want to tell people who will gossip or look down on us for struggling. We don’t want to admit we aren’t always walking on the mountaintop. Find a few friends who will pray with you.
 
Carry on. You need to be determined to carry on in the faith no matter what. Keep living for Jesus no matter what. Keep walking the walk no matter what. Even if the prayer requests don’t get answered…. Even if you/they aren’t healed… Even if destruction comes…. Even if everything falls apart… Even if you don’t have the gas money to get to church… Even if you suffer… carry on.


In review


Be rooted.
  • Know truth.
  • Be consuming the Word of God.
  • Pray.
  • Attend and connect to a truth-preaching church.
  • Have ministers in your life.
  • Be of sound mind.
  • Our thoughts need to be rooted in the things of Christ and his church.
  • Listen to testimonies.
  • We need fellowship.  

Be guarded.
  • Know that the devil is prowling.
  • Know what sin is.
  • Also know your weaknesses.
  • Know what pulls you away.
  • Know what is righteousness.
  • Watch where you step.     
  • Be diligent in filtering your entertainment.
  • Guard your heart.
  • Be connected to believers who will cover you in prayer.
  • Put on the full armor of God.

Be disciplined.
  • Resist sin.
  • Take every thought captive to the obedience of Christ.
  • Repent regularly.  
  • Surrender your sinful desires.
  • Have your mind made up to live for the Lord.
  • Surround yourself with people who keep you on the path of living for Jesus.
  • Be steadfast in your firm foundation. Stay rooted.
  • Remember you are called to be set apart.
  • Live a lifestyle of holiness.
  • Train/exercise yourself for godliness.
  • Refrain from complaining, murmuring, and grumbling.
  • An attitude of gratitude and thanksgiving will help train your mind.
  • Worship consistently.  
  • Fast.
  • Abstain from distractions and dedicate time for God.
  • Submit yourself to God

Battle.
  • Address your sin and repent of it.
  • Surrender your sinful desires.
  • The Lord will give you strength.  
  • Pray on it, over it, and through it.
  • Examine any areas that are welcoming in sin, temptation, or the attacks of the enemy.  
  • Go through your entertainment and social media for a spiritual check on what you are consuming and subscribing to.
  • Do a maintenance check on your spiritual well-being.
  • Worship your way through the battle.
  • Read your bible more.
  • Go to church more.
  • Go to prayer meetings more.
  • Praise God.
  • Call on Jesus. He will fight for you.  
  • Know your authority in the name of Jesus.
  • Speak to your mountain.
  • Rebuke spirits and the attacks of the enemy.
  • Have Spirit-filled people pray with you.
  • Carry on.
 
What is your battle strategy? Do you have one?
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Leanna Mae's reference guide for coping with contractions

10/10/2021

1 Comment

 
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Welcome

What brings you here? Are you a momma preparing for birth? A doula or L&D nurse learning more about how you can support and guide? I love hearing from my readers what helped them.


What it means to cope

What do you think of when you hear coping with contractions? Let’s talk about what it means to cope.
 
Cope
Verb (a verb is an action word)
Definition: (of a person) deal effectively with something difficult
Some synonyms:
  • Manage
  • Get through
  • Carry on
  • Handle
  • Tackle
  • Bear up
  • Take care of
  • Endure
  • Withstand
  • Master
  • Overcome
 
Why do I call it coping with contractions? You are doing an action right now. You sought education. You’re gaining education right now. You are planning. You are preparing. You are not passive. You are not intending to do nothing or go in unprepared. You are learning how to and practicing how to cope with a contraction. Coping is a positive action. Learning how to cope is an act of preparing for this birth. Labor is hard. Having a baby is hard no matter how you do it. Actively coping means you’re doing something to work through the journey you’re walking through one contraction at a time. I’m proud of you investing the time to learn these things and practice these methods throughout the rest of your pregnancy.


Coping methods

We’re going to go over several different areas of coping with contractions.
 
Mindset and affirmations
 
Scripture and prayer
 
Distraction from the pain
 
Breathing and vocalization
 
Visualization
 
Relaxation techniques (reducing tension)
 
Hydrotherapy
 
Warmth
 
Cool down options
 
Movement and positioning
 
Counter pressure
 
Pain medication options

Your body was made for birth.
Learn how to work with your body
to bring your baby into your arms.


Techniques and options

There are many ways to cope with a contraction. You will find what works for you in that moment. These methods are simply tools in your toolbox of options.
 
You have a toolbox here. There are many tools. Some you will use and some you won’t. I want you to have everything available to you that you may want to use in the moment. We all have tools we like and others we don’t care for. And we all use these tools in our own way.
 
Choose what is right for you. You have options. You have choices. Whether you want to go all natural or you definitely want the epidural, this is for you. Keep an open mind. Practice these techniques during pregnancy. Get familiar with this handout. Have it beside you as you labor. You may prefer different coping methods at different points. Go over this with your husband/partner and your doula.
 
Take a deep breath. Look at all these options you have available. There is so much you can do. Work through labor in any of these ways. Also let yourself follow birthing instincts and work through the contractions in your own way (even if you didn’t learn it in class or heard of someone else doing that).
 
There is no right or wrong.
 
Coping with contractions is very individual.
 
You have the liberty to blend your own recipe of what works for you.
 
Now let’s talk about ways to cope, comfort measures, and techniques you can use as you ride the wave of each contraction.


Mindset and affirmations

The most powerful tool is your mindset.
 
You are strong.
You are capable.
You are a mother.
 
Many women are intimidated at the idea of labor. What will the contractions feel like? How intense will it be? Can I handle it? Here in America, epidurals have become the norm and unmedicated births have become something that seems a noble goal but not necessarily a doable goal. Society spreads fear about birth through the media and through stories women share. Yes, fear is valid. Many women struggle with fear, nervousness, and anxiety about their upcoming birth. This is common and nothing to be ashamed of. Fear is a normal human emotion, particularly when we are going to go through an experience that we can’t fully control and do not fully know what is going to happen. This is an emotion that we can process. We can work through our fears about birth, and I believe you can overcome fear. Faith over fear. You can do this.
 
You were made for this. Literally. Women were made to give birth. We are uniquely created to be the life-givers of humanity. You made this baby and are carrying this precious life inside of you. Do not doubt your ability to accomplish labor and delivery. Your abilities to bring forth life and nurture it will not disappear with contractions. On the contrary, they will increase. With each passing day, you become more capable. Your body becomes more ready. You become stronger.
 
A confident and determined mindset is the most powerful tool to navigate birth. Believe in yourself. Have faith. You’re going to overcome.
 
The contractions can’t be stronger than you because it is you. No matter what people tell you, it’s literally impossible to not be able to handle labor. You can do this. You are going to do this.
 
Mindset is powerful. A healthy, positive mindset is the most crucial method for a good birth. This is the most versatile method. It can help you achieve the kind of birth you want. It can help you overcome obstacles. It also helps with the unexpected bends in the road. The right mindset is a tool that can be used in every situation.
 
You are strong. You are capable. You are made to give birth. Women are designed for this. You can do this. You will do this. Believe in yourself.
 
Stay in the moment that you are in. It’s often said you don’t have to see the whole staircase to take the first step. This is a staircase that we never know how many steps (contractions) this birth is going to journey before they have their baby in their arms. It can be overwhelming to think about how many more steps you have to take or how many more hours you will be walking through this. Stay in the moment. Take one step at a time. If you start looking at the whole staircase and imagining how it may be, it can get overwhelming. Stay present. Focus on the contraction you’re having in that moment, and rest in between contractions.
 
Mothers often describe contractions as a wave. If you’ve ever been in a lake when a wave came around you, think about how it comes on at first and then gets stronger working up in intensity while the wave peaks, then it tapers down. The contractions are a wave preparing your body to bring your baby into your arms. The contractions will come on, intensify, peak, and taper down. Many mothers think of riding the “wave” or surge as their body works to deliver their little one. Stay in the moment. Ride this wave.
 
Work through your fears. Don’t silence them. Don’t run from them. Explore them and figure out the root issue. What will you do if that happens? What can you do to prevent it? Be at peace with doing your best.
 
You are also adaptable. You are a mother. Adapting to your children’s needs is part of parenting. Their birth may or may not go your ideal way. Know that you are strong enough to get through that, adapt, and overcome.

You are powerful. You are the authority over your maternity care. You are your own greatest advocate. You make choices, seek knowledge, and lead your health care.
 
Affirmations can be a useful tool to nurture a good mindset. I encourage you to make affirmations that speak to you.   
 
There comes a point that you have to surrender to the process. Let your body do what it needs to do. It knows how to give birth.


Scripture and prayer

For those of a Christian faith, people may want to weave their faith into how they cope with birth.
 
Reflecting on scripture that encourages you and comforts you is a wonderful way to bring your faith into your birth. Trust in the Lord. Jesus is always with you.
 
Choose scriptures to bring into your birth preparation and display in your birth space. Affirmations can also be faith-based. I encourage you to create your own with faith statements that come from within you.
 
Prayer is another way to integrate your faith into birth preparation and during birth itself. Get in the habit of praying about the upcoming birth. You can also ask your husband to pray over you. If you choose a Christian doula and/or provider (doctor or midwife), they may offer prayer as well.


Distraction from the pain

The way you manage contractions will change as labor progresses. In early labor, intentional distraction can be an effective technique.
 
  • Do life – If you’re in early labor, keep doing life until the contractions are intense enough to require all your attention. Carry on with your normal day.

  • Rest – If you’re able to get some sleep, let that be a distraction from the contraction.

  • Conversation can offer a distraction during early labor.

  • Singing – Sometimes people who like to sing may use that as a method to focus on something else during a contraction.

  • Focal points – focus on a specific item or spot during a contraction.

  • Focus on a mantra or thought or visualization.

  • Dance or use movement. 

  • Find your rhythm.  

  • Wooden comb – Put a wooden comb in your hand to squeeze during a contraction.

  • Use a TENS machine.


Breathing and vocalization

Breathing is essential. The way you breathe through contractions will change throughout the journey of labor. Each person will find their own breath throughout birth. What we don’t want is someone holding their breath, hyperventilating, or breathing/vocalizing in a way that adds tension to the body. So, let’s talk about different options for our intentional breath.
 
  • Practice taking deep breaths during pregnancy. Make it a habit to take a few minutes and do deep breathing. Sit with your partner doing this together also. Make it a routine.

  • Breathe in through your nose and out through your mouth. Inhale for 4, exhale for 4 seconds. This is a good pattern to get started with.
 
As labor intensifies, your breathing pattern will change. That is okay.
 
When contractions are intense, feel welcome to vocalize with your breathing. Women naturally release some noise during birth.
  • Some women hum during contractions. I think of it as a long, open hum.
  • It’s normal to moan. It’s okay to open your jaw and release. Let out lower, deeper moans rather than high-pitched or wincing noises.
  • Prolonged “Uh” and “Oh” releases are very normal. If you think of it as letters, ooooo and uuhh helps open. Eeeee and high-pitched noises close.
  • Release the vibration from your chest.
  • You can also try mooing (yes, really, women do this in labor).
  • Some may growl or roar when those contractions are getting close to delivery.
  • Grunting during delivery is also normal.
 
You do not have to be quiet. You are giving birth. You can make some noise. An open jaw can help relax your shoulders and the rest of your body as your cervix blooms and you bring your baby one squeeze closer to being in your arms.
 
  • If you’re having a hard time doing the deep breathing or slow breathing, trying using the horse lips technique. 

  • Panting is okay for a few seconds as long as momma is breathing (and not hyperventilating).

  • End each contraction with a deep cleansing breath. Release the tension. That contraction is done. You’re one step closer.
 
There is no right technique for everyone. Breathe and vocalize in a way that works for you in the moment that you’re in.


Visualization

Some people find visualization helpful, but some do not care for it. As with all these coping techniques, utilize whatever options are right for you.
 
What relaxes you? Is it the beach? The sound of lake waters hugging the shore? The sounds of birds chirping in the mountains? Gentle windchimes on a rainy day? Close your eyes and visualize these things during the waves of contractions. If you can find a soundtrack to go with your preferred visualization, that helps with both visualization and with relaxation.
 
Women may choose to visualize in their mind their cervix opening with each surge of contraction to bring their baby closer to delivery. “Soften and open” or “Bloom like a flower” are two ways to think about it.


Relaxation techniques

Stress and fear add tension which adds to pain and makes it harder for the body to labor effectively. It is a natural reaction to tense up when we are in pain. We have to learn how to intentionally relax our muscles and try to relax our bodies during labor.
 
Relaxation techniques for labor is about reducing the tension. When contractions get intense, sometimes we tense up our whole bodies. Intentionally relax your body and release any tension that is tightening your jaw, shoulders, hands. Let your uterus contract and bloom the opening for baby. Bring calmness into your labor.
 
  • Get some sleep if you can. I always recommend early labor naps.
 
  • Create a safe and comfortable environment.
    • Choose your location thoughtfully.
    • Set boundaries to the number of people in the birth space. The more people there are the harder it is to relax and let your body do what it needs to do.
    • Turn off the electronics. No TV. Nothing that is overstimulating mom.
    • Dim the lights. Bright lights are overstimulating. A dark room is a good labor room. Use soft lighting. String lights are a lovely addition to the room. Salt lamps are good. Candles can be a relaxing low light option. Electric candles can be used in hospitals and birthing centers.
    • Natural lighting can also be relaxing. Bask in the sunlight.
    • Nurture calmness in the birth space.
 
  • Soothing sounds
    • Meditation music
    • Nature music
    • Soft piano music
    • Any music you like that helps you relax
 
  • Aromatherapy 
    • You could use essential oils for relaxation while you are at home.
    • You can also use any fragrances of your preference.
 
  • Stretch or do yoga in earlier labor.
 
  • Meditation or visualization
 
  • Breathing with the different methods we talked about
 
  • Vocalization with the different methods we talked about
 
  • Intentionally relax your body as you breathe deeply.
 
  • Practice progressive relaxation. Release any tension in your forehead/eyebrows, face, jaw. Release tension in your shoulders. Open your hands. Let that release flow down into your pelvis. A relaxed jaw leads to a relaxed pelvis.
 
  • Hydrotherapy – We’ll have a section on that next
 
  • Warmth – We’ll have a section on that as well
 
  • Soothing touch from your partner and support team
 
  • Massage
    • Hand massage
    • Using massage tools
    • Effleurage – This is a light touch that uses fingertips or the entire hand to gently stroke
 
  • Stimulating oxytocin with your partner through hugging, kissing, and intimacy
 
  • Laboring on the toilet relaxes those ‘down there’ muscles. You can sit backwards with a pillow on the back of the toilet. It’s the throne of labor. (If you’re worried about accidentally delivering on the toilet, place a towel under the seat.)
 
  • Rest in a comfortable position – whatever that is for you in that moment   


Hydrotherapy

  • Warm water
    • Get in the tub! A lot of women love to labor in the tub. Some even deliver in the tub. It’s called a waterbirth.
    • The shower is wonderful during labor.
    • A hand towel soaked in hot water can help relax and comfort. You can keep a crockpot going with hot water or heat up water on the stove and keep it in an enamel dutch oven.
 
  • If the laboring mother is in the tub, use a cup to gently pour water over her.
 
  • Cold water
    • Cold washcloths on the forehead or back of the neck are a soothing comfort. You can use the sink or keep ice water in a cooler for a colder cloth.
    • Wash your face.
    • Squeeze the cold washcloth over your head and let it run down.
 
  • Ice packs wrapped in cloth (so it doesn’t directly touch mom) can be placed on mom’s back or neck.
 
 
And, of course, stay hydrated! Drink water throughout labor. Birth is hard work. Keep a jug of water near you. Keep that ice refill coming.


Warmth

Each person is going to have their own preferences on hot and cold. The weather at that time of year may influence these preferences. If the laboring momma is comforted by warmth, you have a couple of nice options.
 
  • A warm bath
 
  • A hot water bottle to roll on her back
 
  • Use an English hot water bottle (rubber). They stay warm for hours.
 
  • An electric heating pad
 
  • Corn bags 
 
  • Rice packs
 
  • Friction type hot packs


Cool down options

Labor is hard work! Birth is exercise. You may get hot working through those contractions, especially as they get closer together and more intense. Here’s a few options to help mom cool down.
 
  • Strip. You do not have to stay dressed. Get comfortable. Get naked if you want. 
 
  • Air conditioning
 
  • An electric fan
 
  • A fan with a mister (or use a spray bottle)
 
  • A hand fan – You can get a traditional hand fan or wave a clipboard
 
  • Cold, wet cloths as we discussed in the hydrotherapy section
 
  • Ice packs on mom’s back or neck
 
  • Drinking ice water


Movement and positioning

Get up and move with the waves! Lying in bed or staying on your back can be really uncomfortable during a contraction. There are so many options for movement and positioning that helps.
 
  • Take a walk.

  • Sway your hips.

  • Rock in a rocking chair if you want to sit.

  • Dance if you’re up for it.

  • Find your rhythm.

  • A birthing center may have a rope and/or hammock sling hanging from the ceiling to lean into.

  • Use a birth ball.  

  • Use a peanut ball. This is a great tool to open the pelvis while resting in bed.

  • Utilize a birth scarf.  

  • Squat – There are many ways to squat. It’s helpful to practice squatting before the birth.

  • There are many different positions you can labor in. Follow your body’s instincts.


Counter-pressure

Counter-pressure is often a highly favored thing during labor. There isn’t only one right way to do it. If mom is comfortable and getting relief, you’re doing well. You can do this standing, leaning, kneeling, during a squat, and some techniques can be done while sitting. You can also use these techniques while the laboring woman is on a birth ball.
 
  • Counter-pressure on the hips
    • Double hip squeeze – slide your palms into the groove of the hips and with your fingers pointed towards the spine press up and in.
    • You can also do the above technique with two people – one person on each side pressing one or both of their hands into the hips.
    • Find the top of the hip bones and press down with your hands pointing towards her belly.
    • Hip squeeze with a birth scarf (can use one person or two)
    • Laboring woman in chair, partner in front pressing their hips into her knees while pulling on a birth scarf to put pressure on her hips
    • Use your legs to squeeze the hips when your hands need a break.
 
  • Counter-pressure on the sacrum – this is arranged from most gentle to most firm (many women like the firmer pressure)
    • “Walk” the sides of the sacrum with your thumbs
    • Use two thumbs to press into the acupressure points.
    • Use two fists on the sides of the sacrum.
    • Place one hand horizontally and flat. This is a gentle counter pressure technique.
    • Use the palm of one hand to press into the sacrum.
    • Use two hands pressed flat together to apply pressure on the sacrum.
    • Use two hands in the shape of a V (thumbs touching, fingers semi-spread) to apply pressure on the sacrum.
    • Use the palm of one hand with the other hand on top of it (CPR style) to press firmly on the sacrum.
    • Press your knuckles into the sacrum. 
 
When you are using one hand to put pressure on the sacrum, you can use your other hand to hold her hip for stability.
 
You may want to avoid pressure on the sacrum close to delivery because it needs to move back while the body makes space in the pelvis. 
 
  • Counter-pressure on the sitz bones
    • Use the palms of your hands, your thumbs, or tennis balls

Note: If your hands get sore, you can also use a tennis ball to apply pressure on the lower back and sacrum.


Pain medication options

  • Sterile water injections into the lower back 
 
  • Nitrous oxide (laughing gas)
 
  • Analgesics (pain medicine)
    • IV meds
 
  • Anesthesia 
    • Epidural 
    • Also be familiar with an anesthesia method called a spinal
 
 
Sterile water injections are typically only used by midwives, but you can ask a hospital if they have it available. 
 
Nitrous oxide is available in select locations. It’s been a popular choice in England for some time now. It’s starting to be offered in more hospitals and birthing centers in America.
 
If you want something to take the edge off but you don’t want an epidural, pain meds can be given through an IV. Pain medicine through an IV can be a satisfactory pain relief. They do have to be cautious about when they give IV pain meds because it does get to the baby and can make them sleepy. It’s not a safe idea to take that when delivery is going to be soon.
 
Epidurals are a wonderful pain relief. There is no shame in choosing to use it if that is what’s right for you. The goal with an epidural is 90% pain relief. Do not expect 100% pain free with no discomfort. It’s important to know that you have to qualify for an epidural and get a few things done before you can get it. There will be some blood tests to do to make sure it’s safe to use the medicine in it. You also need to have IV fluids before. Depending on your hospital and obstetrician, you will have to be dilated to a certain point (example: 4 centimeters) before qualifying for the epidural. Keep in mind your delivery location and what kind of resources they have. A city hospital will have 24/7 anesthesia to do epidurals any time day or night. A rural hospital may not have that. They may have to call in the anesthesiologist. It’s important to let your nurse know as soon as you feel ready for it. Once you qualify, it does take a little time to get the doctor in there and get everything set up and done. Once it’s in, it takes effect in about 20 minutes. To recap: You have to be in labor enough to be admitted to the hospital, make it to the dilation required by that hospital and doctor, possibly have blood work done, get IV fluids, and wait for anesthesiology to get there and get set up before you can get an epidural. Expect there to be a good chunk of time go by before you get it. You cannot get it as soon as labor starts. Because of that, I encourage women who plan on getting the epidural to still get familiar with the natural coping techniques because you will go through a lot of contractions (expect hours) before you’re to the point of getting an epidural. You can still get the epidural and also plan for natural labor management. It doesn’t have to be one or the other. Know your options. Choose what’s right for you. Have a backup plan.
 
The reason I want you to be familiar with a spinal is in case of c-section in someone who does not have an epidural. They may recommend what is called a spinal.
 
Be informed of potential risk to these options as well. As with all medications, getting an epidural or taking pain meds for labor does have side effects and risks. These medications do get to the baby. There are some downsides to epidurals including longer labor times, longer delivery times, higher need for interventions, more breastfeeding difficulties, and higher rates of fetal distress and NICU admission.


Use the techniques that are right for you

This is your birth. Do what works for you.
 
There is no right or wrong.
 
Coping with contractions is very individual.
 
You have the liberty to blend your own recipe of what works for you.
 
Listen to your birthing instincts. Your body knows what to do.
 
Each person has their own preferences. What one person likes another person doesn’t. That’s okay. How one person copes may be different than how another person copes. That’s okay. Some women want a lot of hands-on support; others do not want to be touched. Some women want a lot of emotional support; others prefer minimal people and minimal talking. All of that is okay. What you like and what is working may change throughout the process of birth. 
 
Communicate with your care team and don’t hesitate to tell your support people what you need. This is all about helping you navigate each contraction and cope through the journey of labor.



Tell me your favorite coping methods in the comments!


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Consent for cervical exams during labor

4/10/2021

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This sign is a PDF download you can save on your phone or computer and print. Print out a copy and take this with you in your hospital bag. 

printable door sign reminding care team to ask permission

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Let’s talk about consent for cervical exams or any vaginal exam during labor. I’m going to divide this blog into two sections: for women and for women’s health professionals.
 
For women
 
You have full rights to bodily autonomy. You have the right to consent (give permission) regarding who has access to your vagina. That consent does not end when a woman gets pregnant. Yes, part of women’s health care is taking care of our reproductive system and sometimes that requires the care of a professional to examine, assess, diagnose, etc. We choose when to go to the gynecologist and when we get an exam. We also have the right to say stop if it is painful or uncomfortable.
 
Now let’s talk about labor. The way to confirm a woman is in labor is to check for cervical dilation. This is done through a vaginal exam. Your progress in labor will also be assessed by checking cervical dilation. Here’s what you need to know. You still have the right to say yes or no. You still have the right to consent. Don’t let anyone tell you otherwise. Health professionals and hospitals do not hold authority over your body. You can say no. You can say wait. You can say stop. You can say yes to one person and no to another. These are patient rights. Every woman giving birth in America has this right. You need to know that. You don’t have to ask permission to say no. If someone does say no and an exam is forced, that is sexual assault.
 
For many labor and delivery nurses, doing cervical exams are a routine part of the job. This is something they do every shift. I know these nurses and doctors are talking more and more about consent and how to be more respectful when approaching this care, and I know many of them never got any training on how to have this conversation. They may be in the routine of saying they’re going to check a patient. It is not a bad thing to openly communicate with your care team. Here are some things you can do.
  • Print this attached sign and hang it on the door or by the computer.
  • When it comes time for the nurse to check, say “I’d like to talk about consent first.”
  • When you get admitted to the hospital and each shift as you get a new nurse, you can have this conversation. “I require consent before every vaginal exam.” This is not a bad conversation to have. It’s not negative. It’s not confrontational. It’s your body and you’re entitled to remind other people of your right to consent. This is a patient right.
 
If someone coerces you or tries to force you,
  • If you’re in an office setting, leave. Do not go back. Fire them and let them know why. Report it.
  • If you’re in the hospital or birthing center, you can say that you do not consent. You can remind them that you have the right to decide who you’re comfortable with being there and when.
  • You can ask for a different nurse and tell the nurse manager why you are uncomfortable.
  • You can file a complaint with the facility.
 
To prevent further issues (if this has become an issue), you can wear pants until it’s time to deliver. You can keep a support person with you at all times who will sit in front of you until you give permission. You can talk to a patient advocate.
 
It’s not normal for exams to be forced or coerced, but it does happen. I don’t want you to go into the situation expecting it or being afraid of it. I want you to be aware that you have the right to consent and to know how to communicate your boundaries.
 
 
For women’s health professionals
 
I hear you talking about consent for this and I applaud you for improving care. I know this is an awkward part of your job. I know that patient rights and things like consent or declining anything is not something they teach much on in college and it may not be something they talk about at your facility. Here are some pointers.
 
Of course, never do an exam without saying something first. Instead of saying you’re going to check them now, ask them if you can check them and maybe mention the reason why. Instead of gloving up first and then mentioning it, get permission before going for the gloves.
 
Remind her of her rights. Affirm her authority over her body and right to consent. If she is okay with an exam right now, once you’re ready tell her “Let me know when you’re ready for me to start.” This simple sentence gives the patient more control.
 
I know the last thing you want is to make someone feel violated or like she has no choice but to let you do something she is uncomfortable with. I know your heart is to take good care of people. Patient rights is something we’re talking more about nowadays. And how wonderful that is when you think of what women’s health care or any hospital care was like over the last century. We’ve come a long way. Talking about consent is something we need to normalize.
 
You can also use this flyer on your unit. Take it to your management and talk about doing some training or practice on consent.

Maternal-infant Wellness Education
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Ways to use a birth scarf

4/10/2021

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What is a birth scarf?

A birth scarf is simply a long piece of fabric that is used as a tool during birth. They can also be used during pregnancy and postpartum.
  • You can use a rebozo. That is the birth scarf that is a cultural practice in Mexico and Central America.
  • You can use a woven wrap intended for babywearing.
  • You can buy fabric and make your own with basic sewing skills. 9 or 10 feet is a good length. I’d recommend about 24 inches wide. Good fabrics are strong and durable that you can really pull on: linen, jacquard cotton (think fabric tablecloth), cotton, or silk. You don’t want anything that stretches easily, tears easily, or is thin. You want the fabric to be continuous without sewing pieces together.
  • With basic sewing skills and a low budget, try a long tablecloth folded to fit your comfort (probably in half). You can also buy a sturdy canvas drop cloth for painting and sew it. Make it about 10 ft. by 2 ft.
  • You can also use a spare sheet folded over. A twin flat sheet folded longways can do many of the support methods, but isn’t long enough to do all of them.   

Where do you find birth scarfs?

  • You can purchase through online retailers.
  • Note: It is only an authentic rebozo if it’s made in Mexico or Central America. If you purchase a rebozo, please buy from indigenous people. Using rebozos for birth support is part of their culture.
  • Woven wraps can be bought through online retailers or local baby stores.
  • Check your local fabric stores to see what they have available.
  • Local department stores may have a good size tablecloth. You can order fabric tablecloths online.
  • An old bedsheet you already have can be used.
  • You may be able to find a sheet or possibly a long tablecloth at thrift stores.
  • Borrow a birth scarf from a friend.

Caution and consent

CAUTION
There are a few things you do NOT want to do with a birth scarf.
  • Do not try to flip a breech or reposition a baby with this.
  • You do not want to jiggle or sift rigorously when using any abdominal support techniques. Always be gentle. You are handling a baby as well.
  • Ask your provider before using if you have an anterior placenta.
  • If the woman has low or high blood pressure or any cardiac issues, be cautious about which techniques you use. 
 
CONSENT
Always ask the mother’s permission before using this tool. Explain each technique to her before practicing. Make sure she is comfortable. Ask for feedback.

How do you use them?

DURING PREGNANCY 
These techniques can also all be used during LABOR.

 
Sifting
  • Sifting the boat: Lay the birth scarf out on the floor. Have the woman lay in the center of the scarf with the bottom of the scarf just under her buttocks. You can also do this on a bed or couch. There are two ways to do this. Take both ends of the scarf standing over her legs if she is on the floor or at her side if she is on furniture.
    • Sift gently as if you are sifting flour. Pull up on one side at a time and sift back and forth.
    • Take both ends of the scarf and gently rock side to side like a slow-motion exercise bike.
  • Belly sifting: Have her get on hands and knees or on her knees while resting her arms on a couch or birthing ball. Wrap the middle of the scarf around her belly.
    • Take the sides of the scarf and gently lift the belly and sift pulling up on one side then the other slowly.
    • If she is using a birth ball for this position, the support person can lift up and the woman can sift at her own pace by rocking side to side.  
 
Lifting
  • Abdominal lift with a partner behind pulling up on the scarf
  • Abdominal lift with back crisscrossed and the woman pulling over her shoulders to lift the belly
    • With this technique, add support by having her partner come behind her to lift up from her lower belly.
    • Mother may also want to sift by pulling on end of the scarf to pull up, then doing the other side.
  • You can also have her sitting on a birth ball and wrap the scarf around her belly gently pulling up from behind her to take some pressure off.
 
Counter pressure
  • With the woman on hands and knees, wrap the scarf around her belly bringing the sides of the scarf together over her lower back. Using one hand to gently tug on the scarf (pulling up towards you), use your other hand to apply counter pressure to the sacrum.
  • Tie a big knot over her lower back with the scarf. Press into it for counter pressure or she can lean into the wall to add pressure. 
  • With a scarf tying a corn bag or rice pack to her back, she can lean into the wall for mild counter pressure or have someone press into the bag.  
 
Other methods
  • A scarf can also be used to tie an ice pack or heat pack (corn bag, rice sock, etc) on her lower back leaving her free to walk around. 
  • Shake the apple tree. This method is using the scarf to jiggle the buttocks for the purpose of releasing tension. She may be more comfortable with her husband/partner doing this technique at first as it is a bit intimate physically. In my class, I demonstrate on a birth ball first what the shake looks like.

 
DURING LABOR
 
For squatting
  • The door knob squat: Find the middle of the scarf. Leaving the door hanging open, wrap the scarf around both sides of the door handle. Use the scarf as support while squatting. 
  • Over the door rope: Tie a big knot in one end of the scarf. Throw that over the door and close the door leaving the unknotted portion to hang on the side that you are. You can then use that scarf as a rope to lean into as you squat. Lean on the side of the door that is opposite of the way it swings (If a bedroom door swings in, lean on the hallway side of the door instead of the bedroom side so it can’t swing on you).
  • Tie two rebozos together and throw the knot over the door. This allows you to have more fabric to squat with. If you have a strong and sturdy wreath hanger, you can use that as well to have longer fabric than the over-the-door knot.  
  • If you are in a hospital and the bed has a birth bar, you can wrap the scarf around that and use it to assist in a squat. You can also straddle a peanut ball or sit on a birth ball in front of the birth bar and use a scarf to lean into.
  • Have a partner sit in a chair or on the bed with the scarf over their shoulders. The laboring woman can squat in front of the chair and lean into the scarf for stabilization. (Her back to the partner’s front)
  • For a squat with more support, have the mother straddle a peanut ball and lean into the scarf wrapped around her partner (her back to the partner’s front or her facing the partner).
  • With two partners, you can use a birth scarf for a lap squat. Have one partner sit in a chair with knees apart. Have the laboring woman sit on that partner’s lap facing them (straddling). The second partner is behind the person in the chair. Using a scarf under that woman, she can gently drop her hips and hang between the seated partner’s knees.
 
Other methods
  • Use the scarf for a double hip squeeze with two people.
  • Use it with the seated knee press (counter pressure).
  • Spread the scarf over the partner’s shoulders. She can then grip the scarf and lean into her partner.
    • Do this standing. She can be facing her partner or have her back to the partner’s front and scarf wrapped around both.
    • Do this leaning into your partner.
    • Do this on a birth ball facing each other.
    • You can also do this on a birth ball with the mom’s back to the partner’s front.

 
DURING DELIVERY


  • Throw the scarf over the birth bar on the hospital bed to pull on while squatting or semi-reclined.
  • Tug-of-war: Have a support person use the scarf as a tug of war while she is bringing her baby down. 
 
 
POSTPARTUM


  • Belly support can be a comfort postpartum. You can wrap the scarf around the postpartum belly and tie it in the back or wrap it around again and tie it to the side. If you find you like that support, look into Bengkung belly binding. 
  • If a scarf is long enough and made of durable material, it can be used for babywearing.
  • If there are no fringes, cut it and use it as a baby blanket.
  • You can shorten it, hem it, and use it as a nursing cover.
There are over 35 ways listed here.
How will you use a birth scarf?

Maternal-infant Wellness Education
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Birth support supplies

4/10/2021

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If you'd like to easily print this, here is a PDF you can download and save to your phone or computer and print. This PDF has check boxes for you mark off as you gather the support supplies you want.

Birth Support Supplies for comfort and non-medicinal pain management

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These are supplies and tools to use for comfort and coping with contractions. You may want to buy these things during pregnancy to prepare for the birth. There are also many other methods of coping with contractions including movement, positioning, hydrotherapy, counter-pressure, massage, and more. 
 
If there are any other supplies you use to provide comfort during labor or cope with contractions, feel welcome to comment on the blog. I may add it to the list.
 
  • For positioning
  • To distract from the intensity of contractions
  • Hydrotherapy
  • Soothing heat
  • Cool down  
  • Massage tools
  • Aromatherapy   
  • Setting the environment
  • Supporting the best mindset
  • Other things to buy for comfort and support

For positioning
  • Pillows
  • Birth ball
    • The pump to inflate the birth ball
  • Peanut ball
  • Rebozo or birth scarf (often used for counter-pressure as well)
  • A birth sling (labor sling or hammock)  
  • A birth rope if you want to pull on it during delivery
 
 
To distract from the intensity of contractions
  • TENS machine  
  • A wooden comb in the hand   
  • Massage or reflexology tools for the hands to squeeze instead of a comb
  • Stress balls or something to squeeze during a contraction (though we recommend releasing tension as much as possible, sometimes it’s helpful to squeeze something). If she’s in the tub, you can get swim balls to squeeze.  
 
 
Hydrotherapy 
  • A big water jug to stay hydrated 
  • Straws (flexible may be easier)
  • Have extra ice ready
  • Keep cold water in the fridge ready to refill her water jug
  • Towels to dry off with when getting out of the shower or tub
 
 
Soothing heat
  • A heat pack filled with corn or rice (you may want more than one)
  • A British rubber hot water bottle
  • An electric heating pad (If you get the large ones, you can also use it as a towel warmer.)
  • A crockpot of warm water to put hand towels or washcloths in for the comfort of a relaxing warm compress
  • You can also use a ceramic dutch oven to preserve dry warmth. Throw some hand towels in the dryer. Fold them into a dutch oven to keep warm. If you don’t have a dutch oven, you can use a slow cooker (crock-pot) with a lid.
  • You may desire to set up a birth pool to labor and/or deliver in. Using a birth pool does require several items to go with it.  
 
 
Cool down
  • A hand fan (You can also use a clipboard)
  • An electric fan to sit by
  • A battery-operated fan (there are some with flexible legs that wrap around hospital beds)
  • Washcloths
  • A cooler with ice water to dip washcloths in
  • Ice bag packs
 
 
Massage tools
  • A rolling pin is a cheap massage tool
  • Massage ball roller
  • Handheld massage tools
  • Tennis balls (to rub on her back)
  • Any back and shoulder massagers the mom likes
  • A scalp massager
  • Massage oils or lotion that you know you like (and are not allergic to)
 
 
Aromatherapy
  • Essential oils or calming fragrance oils
  • A diffuser (may not be able to be used in a hospital especially depending on what is being diffused)
  • Cotton balls and plastic bags to keep scents contained
 
 
Setting the environment
  • Soft lighting (low lighting is often more relaxing for mom than bright lights on)
    • Salt lamps are nice
    • String lights or twinkle lights are a nice way to have low lighting
    • Electric candles  
  • Music that she finds encouraging or calming
  • A tablet to play music on (since your cell phones will likely get texts or calls interrupting the music)
  • Earphones or headphones if she prefers that over the tablet
  • Sound therapy or noise machine
  • Star projector if that would calm you
  • Ear plugs or noise-cancelling headphones
 
 
Supporting the best mindset
  • Birth affirmations
  • Faith-based affirmations
  • Encouraging scriptures
 
 
Other things to buy for comfort and support
  • Lip balm
  • Hair ties or something to get her hair out of the way if she wants
  • Her own gown as an alternative to the hospital gown
  • A comfortable robe
  • Non-slip socks
  • Slippers
  • Hankies for tears or sweat
  • An eye mask if she likes those
  • A comfortable blanket
  • Batteries for anything that needs it
  • Back-up batteries
  • Chargers for anything that needs it
 
 
Pro tip: Hire a DOULA.
 
 
While this list isn’t all you’ll need to prepare for birth or pack for the birth location, don’t forget to include items that will support you to have a more comfortable birth.
 
If there’s anything you would add, comment on the blog and I may add it to the list.

Maternal-infant Wellness Education
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Bible verses for birth encouragement and comfort

4/10/2021

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All scripture is taken from the American Standard Version.
 
Joshua 1:9
Have not I commanded thee? Be strong and of good courage; be not affrighted, neither be thou dismayed: for Jehovah thy God is with thee whithersoever thou goest.
 
1 Samuel 1:27
For this child I prayed; and Jehovah hath given me my petition which I asked of him:
 
Psalm 46:1-5
God is our refuge and strength,
A very present help in trouble.
Therefore will we not fear, though the earth do change,
And though the mountains be shaken into the heart of the seas;
Though the waters thereof roar and be troubled,
Though the mountains tremble with the swelling thereof. Selah
There is a river, the streams whereof make glad the city of God,
The holy place of the tabernacles of the Most High.
God is in the midst of her; she shall not be moved:
God will help her, and that right early.
 
Psalm 46:10
Be still, and know that I am God:
I will be exalted among the nations, I will be exalted in the earth.
 
Psalm 54:4
Behold, God is my helper:
The Lord is of them that uphold my soul.
 
Psalm 56:3
What time I am afraid, I will put my trust in thee.
 
Psalm 61:2
From the end of the earth will I call unto thee, when my heart is overwhelmed: Lead me to the rock that is higher than I.
 
Psalm 73:26
My flesh and my heart faileth;
But God is the strength of my heart and my portion for ever.
 
Psalm 121:1-2
I will lift up mine eyes unto the mountains:
From whence shall my help come?
My help cometh from Jehovah,
Who made heaven and earth.
 
Psalm 127:3
Lo, children are a heritage of Jehovah;
And the fruit of the womb is his reward.
 
Psalm 139:13-14
For thou didst form my inward parts:
Thou didst cover me in my mother’s womb.
I will give thanks unto thee; for I am fearfully and wonderfully made:
Wonderful are thy works;
And that my soul knoweth right well.
 
Isaiah 26:3
Thou wilt keep him in perfect peace, whose mind is stayed on thee; because he trusteth in thee.
 
Isaiah 41:10
fear thou not, for I am with thee; be not dismayed, for I am thy God; I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness.
 
Isaiah 43:1-2
But now thus saith Jehovah that created thee, O Jacob, and he that formed thee, O Israel: Fear not, for I have redeemed thee; I have called thee by thy name, thou art mine. When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned, neither shall the flame kindle upon thee.
 
Jeremiah 29:11
For I know the thoughts that I think toward you, saith Jehovah, thoughts of peace, and not of evil, to give you hope in your latter end.
 
Lamentations 3:21-24
This I recall to my mind; therefore have I hope. It is of Jehovah’s lovingkindnesses that we are not consumed, because his compassions fail not. They are new every morning; great is thy faithfulness. Jehovah is my portion, saith my soul; therefore will I hope in him.
 
John 14:27
Peace I leave with you; my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be fearful.
 
John 16:21
 A woman when she is in travail hath sorrow, because her hour is come: but when she is delivered of the child, she remembereth no more the anguish, for the joy that a man is born into the world.
 
2 Corinthians 12:9
And he hath said unto me, My grace is sufficient for thee: for my power is made perfect in weakness. Most gladly therefore will I rather glory in my weaknesses, that the power of Christ may rest upon me.
 
Ephesians 6:10
Finally, be strong in the Lord, and in the strength of his might.
 
Philippians 4:6-7
In nothing be anxious; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall guard your hearts and your thoughts in Christ Jesus.
 
Philippians 4:13
I can do all things in him that strengtheneth me.
 
2 Timothy 1:7
For God gave us not a spirit of fearfulness; but of power and love and discipline.
 
James 5:13
Is any among you suffering? let him pray. Is any cheerful? let him sing praise.
 
1 Peter 5:7
casting all your anxiety upon him, because he careth for you.
 
 
 
 
 

What other scriptures encourage you for birth? Comment below.

Maternal-infant Wellness Education
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Christian faith-based affirmations for birth

4/10/2021

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Speak life and faith into your birth.
Add your own devotional statements. Handwrite them.
Hang them up to prepare for birth.
Have them on index cards to read during labor.
Have your husband, family, and doula speak these truths in the birth room.

 
*****
 
God is with me through this.
 
 
Jesus is in the room and by my side.
 
 
God is my rock, my strong tower, and my shelter from the storm.
 
 
Christ gives us a peace that passes all understanding.
 
 
When I am weak, God is strong.
 
 
The Lord has me and my baby in his hands. Take comfort. He will carry me through this.
 
 
The pain that I’m feeling doesn’t compare to the joy that is coming.
 
 
God designed my body to give birth. He made me to be this child’s mother.
 
 
God has a plan and a purpose for my children’s lives.
 
 
God has chosen the day to bring this child into the world in his perfect timing.
 
 
Jesus is in control. Even when I feel like I’m losing control, he wraps me in his arms. I am his. He will not forsake me.  
 
 
He will not leave me. I am his.
He is with me always.
 
 
My Heavenly Father has given me the good gift of this child. He has knit this baby in my womb. He will help me in the journey to deliver this child into the world.
 
 
There is power in the tongue. I will speak faith, I will speak trust, and I will speak victory as I bring forth this new life.



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Handling pregnancy nausea and vomiting (morning sickness)

4/10/2021

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Pregnancy nausea and vomiting
 
What works for one person doesn’t work for everyone. Try out some things. See what works for you. If none of the natural treatments are effective enough, it’s okay to take medicine. Talk to your OB about prescription nausea meds.
 
What you can take or things you can use
  • B6 vitamins
  • Doxylamine is an antihistamine that can help nausea. There are several brands containing this med. Unisom sleep aid is often recommended. 
  • Ginger – ginger ale, drops, chews, ginger snap cookies, capsules (under 1,000mg a day)
  • Lemon - lemon mint tea, lemon candy drops, lemonade, lemon water
  • Peppermint – candy peppermints, candy canes, or tea
  • Acupressure bracelets, often called sea bands 
  • Sniffing alcohol swabs is a common nurse’s trick for nausea.
 
Food and drink
  • An empty stomach can be an upset stomach. Stay hydrated. Have snacks and small meals throughout the day.
  • On the flip side, large meals are not friendly to a sensitive stomach. Portion control. Take it easy. It’s okay to save it for leftovers.
  • Sip on water throughout the day.
  • Hot tea can be soothing.
  • Crackers are a classic choice for sick days. Saltine crackers may not taste good on good days, but they can be your friend on sick days.
  • Toast is another classic choice to soothe a nauseous stomach.
  • Eating foods high in protein can be helpful.
  • Avoid spicy foods. Acidic foods and possibly fried foods may trigger nausea as well.
  • Try to stay elevated after you eat. Eating and then lying down can cause reflux.
  • If you get nauseous after taking your prenatal vitamins, make sure you take it with food or eat soon after taking vitamins.
 
Comfort
  • Put a cold towel on your forehead.
  • Sitting in front of a fan or using a hand fan can be comforting to some people when they are feeling sick.
  • For some women, cooler temperatures calm nausea. Extra air conditioner in the bedroom, anyone?
  • Aromatherapy with essential oils: peppermint, ginger, lemon, and lavender.
  • Avoid triggers. If certain foods or smells trigger your pregnancy nausea and vomiting, avoid them as much as possible.
 
Calm Yourself
  • Steady your breath. Breathe in. Breathe out. Close your eyes. Regather. Calmness.
  • Minimize stress as much as you can. Tension and nausea do not play well together. Do what you need to do to avoid stress.
 
Support
  • If you’re having a good day, make some freezer meals for those bad days.
  • If you have certain times of day or night that you are often most nauseous, try to schedule everything else around that. 
  • If you have older children, get help with child care so you can take care of you.
  • If you are able to get help with the cooking and cleaning, it’s okay to ask for help.
 
Self-care
  • Go outside for some fresh air.
  • Sit down. Slow down. Slow your pace.
  • Rest when you can.
  • Let go of guilt. Cleaning the house can wait. You are busy growing a human. There is no shame in taking care of yourself.
  • It’s okay to decline or cancel activities. Stay home if you want to.
  • Take care of yourself.
 

They say pregnancy is a good reason to be sick. Between nausea and vomiting paired with fatigue, the day-to-day to-dos are no easy task. Truly, take care of yourself. Hugs to you in this difficult season. For some women, it lasts a few weeks. For others, it lasts for months. For some, it’s mild. For others, it’s severe. Chronic nausea and vomiting should be taken seriously. Manage it however you need to. If you’re vomiting excessively or feel it’s affecting your health, there are prescription anti-nausea medications your doctor can give you. If you need it, it’s okay. Your health is important. Your nutrition is important. So, rest. Stay home. Snack. Do what works for you.
 

Maternal-infant Wellness Education
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Family planning options for pregnancy prevention

4/10/2021

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We are going to look at all family planning options categorized into the following 8 sections.
 
  1. Surgical methods for sterilization (permanent birth control)
  2. Long term, but not permanent
  3. Hormonal methods
  4. Barrier methods
  5. Other methods that are non-hormonal and non-barrier 
  6. Natural Family Planning
  7. Lactation Amenorrhea Method
  8. Combination options
 
Note: I do not use brand names in this blog. There are different brands of all the contraceptive products mentioned. I do not endorse any brand.
 
SURGICAL PROCEDURES (all permanent)
Surgical procedures are for sterilization. Reversal can be done with some methods, but may not be successful. Sterilization is a good method for couples or individuals who are positive they are done having children. 
  • Male
    • Vasectomy
  • Female
    • Salpingectomy – removal of the uterine tubes
    • Tubal ligation – having your “tubes tied”
    • Tubal implants – putting a barrier in the uterine tubes to block access to the egg
 
LONG TERM, BUT NOT PERMANENT
  • IUDs (intrauterine devices)  
    • hormonal  
    • non-hormonal  
  • the implant that goes in your arm (hormonal)
 
HORMONAL METHODS, SHORT TERM OR LONG TERM
These are hormonal methods that you can use month to month and stop easily if you want to. You can also use these options for years.
  • the pill – there are many brands of “the pill” and they come with different doses
    • the combination pill (progestin and estrogen)
    • the mini-pill (progestin only)
  • the patch
  • the ring
  • the shot
 
BARRIER METHODS
  • Devices to block the cervix
    • Diaphragm
    • cervical cap
    • shield
    • sponge 
  • Female condoms
  • Male condoms
Note that male condoms are the only birth control option that also protects against STIs (sexually transmitted infections). Also, the effectiveness of condoms is based on pregnancy prevention. The rate of effectiveness against specific STIs will be different.
 
METHODS THAT ARE NON-HORMONAL AND NON-BARRIER
  • Spermicides
  • Withdrawal AKA the pull-out method
 
NATURAL FAMILY PLANNING
Natural Family Planning methods are unique because they can be used to avoid pregnancy or try to conceive. If you are using NFP to avoid pregnancy, you will monitor for ovulation and then choose to abstain from sex during your fertile days. There are no devices or hormones or barriers. For couples that have a religious objection to contraception, natural family planning is often not considered to be in violation of that belief because it’s not actually a contraceptive.
  • Cervical mucous methods – Creighton Model, Billings Ovulation Method
  • Sympto-thermal methods – monitoring for signs of ovulation such as basal body temperature and cervical mucous
  • Sympto-hormonal methods – this is using ovulation testing kits monthly to confirm ovulation
  • The calendar method also known as the rhythm method – avoiding sex on your fertile days based on your average cycle length and expected day of ovulation
 
LACTATIONAL AMENORRHEA METHOD 
Breastfeeding exclusively and on demand provides natural pregnancy prevention for the first 6 months after birth. This is 98% effective.
 
COMBINATION OPTIONS
Sterilizations are highly effective. There is no need to combine any other method with that. You can combine any hormonal method or IUD with any barrier device. For example: She can be on the pill and he can use a condom. Another option is to combine natural methods with barrier devices. You can use natural family planning to monitor ovulation and use condoms or withdrawal on your fertile days. 
 


OPTION TO NOT USE ANY PREGNANCY PREVENTION
There is also the option to choose not to use any method of pregnancy prevention. For people who are religious, it’s 100% fine to leave the timing and number of children up to God. Some people have religious convictions against contraception. Others feel that no one can be born who isn’t meant to exist. You can leave things up to what is meant to be. Or you can use any of the methods mentioned above. Choose the family planning options that are right for you in this season of your life.

 
 
Important Note: All sterilizations, IUDs, and hormonal methods come with potentially serious health risks. Be informed on potential side effects and risk factors before beginning any method. Talk to your gynecologist about any risk factors you may have and which options are good for your individual health.


Maternal-infant Wellness Education
with Leanna Mae

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Make your birth doula contract

22/9/2021

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You have to make a contract. It’s intimidating. Nobody wants to share theirs. We’re probably all self-conscious about how ours compares to other doulas. What do you put in it? Where do you start? How do you word it? Let’s talk about it.
 
A contract protects the doula. It clarifies what they do and don’t do. Any client signing it is stating they understand this. They’re also agreeing to pay your fees. Don’t procrastinate. Get it over with. You’ll feel better after it’s done.
 
Let’s set it up. This is how I have mine. It is not done by a lawyer. You should get an attorney to review yours. Throughout this blog, I’ve copied pieces of my contract, italicized, and in green font.   
 
At the very top you may want to add a title to the document such as
“contract of hire for birth doula services.”
 
Next you want your information.
  • Company
  • Name of doula
  • Website
  • Email
  • Phone number
I put a box around that section.  
 

SERVICES
I break these down into sections with titles so the contract is easy for them to read. 
  • General description – Give a few sentences about the basics of birth doula services. I also mention I am an independent contractor and not employed by any hospital, birthing center, medical practice, or doula agency.
  • What services include – You may want to say how you offer support (in-person and over the phone or video chat), locations you support, and what types of births you support.
  • Birth doula services do not include – I also list a few bullet points of what is not included in this such as medical care, transportation, cleaning, child care, attendance of intentionally unassisted births, etc.
  • Time frame of services – How early can they hire you? When do your services end?
  • On-call availability – When does your on-call period start? For most of us, we go on call at 36 weeks.
  • Time of arrival – This section clarifies expectations for how quickly you can get to them once called. I recommend using language such as “Please allow a minimum of two hours to arrive” instead of saying something like “Will arrive within two hours”. You may get there sooner, but don’t break your contract over it. Mine also says to please consider drive time from New Carlisle, Ohio. This gives them an idea of how far I’m driving.
  • Duration of shift – How many hours in a row can you or will you work? Do you want to mention allowing small breaks for food? Is there a time limit for max amount of hours you’ll support a birth? Mine says that after 12 hours of work, I may take a break. I do not put a limit on the overall time I provide services.
  • Inability to provide services – What happens if the hospital won’t let you in? Will you offer virtual support or refund? Mention your sick policy here.
  • Back-up doulas – Do you work with a back up doula? Be straightforward about this. If you do, mention when you would call them in. Do you cover the cost or does the client? Do you guarantee back-up support?
 

CONFIDENTIALITY
Make a statement about confidentiality. Mine says,
 
All medical and personal information shared is confidential. I do not disclose when someone is in labor, if they have given birth, details about their birth, or information about their baby. It is also confidential when a person is a client.
 
After that I have a social media section where I mention that I do not talk about my clients on social media without permission. I may ask permission for reasons such as reviews, promotion, a welcome baby post, or educational opportunities.  
 

RELEASE OF INFORMATION TO THE HEALTHCARE TEAM
In this section, I ask permission to share relevant information with the healthcare team. There is a space for them to sign and date if they give this permission. Mine says,
 
The doula is asking permission to release relevant information to the healthcare team as necessary for the health, safety, and well-being of the client or by client preference for the doula to communicate. Please sign and date below if you grant permission for this release.
 

FEES
Here is where you want to clarify what your fees are and when they are due. Here is mine as an example.
 
The standard package included 3 prenatal appointments and 1 in-person postpartum appointment.
Fee: $2200
 
Fees are non-negotiable. All clients have the same fee. This is for all types of birth (vaginal or cesarean, medicated or non-medicated) with any outcome.
 
50% of the total fee is due at time of hire.
The remaining balance is due by 36 weeks.
Birth support will not be provided without full payment.
 
If you do a sliding scale, talk about it here and mention the requirements and the price.
 
Scholarship amount or discount applied
  • None
  • $______
  • _______ % for a total of $______
 

REFUND POLICY
You need to have a refund policy decided. Many doulas decide the birth itself is a certain percentage of the fee. They may also decide to have a non-refundable retainer fee. Mine is in green here. It is okay to have a cut off for refunds such as 36 weeks because they have taken that slot for the month and it may be difficult to fill that slot last minute (and pay your bills on that income). You may also want to clarify refund policy in case of perinatal or newborn loss.


The retainer fee is 40% of the overall fee. That is $880 of the $2200. This secures the client’s due date and the doula’s availability for that month. That is non-refundable.
 
If the client wishes to end services before 36 weeks (according to the due date given at time of hire), all but the retainer fee will be refunded. That would be a refund of $1320 of the $2200.

After 36 weeks, there is no refund if/when a client cancels services.
 
If the doula misses the birth through no fault of her own (i.e. the client did not notify in a timely manner), no refund is given.
 
If the doula misses the birth through her own circumstances (such as illness) and no back-up doula serves as a substitute, 50% of the total package fee is returned. That would be a return of $1100 after prenatal appointments and support. Postpartum follow-up will still be offered.
 
In case of loss (miscarriage, stillbirth, or neonatal death), doula support is still provided. The above policies are followed. If the doula provides bereavement support, that is birth support. If the doula misses the birth, 50% of the package fee is returned.
 
If a different amount was paid due to discount or scholarship, the refund amount will be adjusted. The percentages stay the same.
 
If the client’s insurance company has provided reimbursement or funding has come from HSA or a similar account, no refund will be given.
 
If the doula chooses to terminate services, a full refund is given.


Remember your time doing appointments and providing support prenatally is still worth charging for even if you miss a birth. Don't give a 100% refund when you have done work for this family.


TERMINATION OF SERVICES POLICY
After you share your refund policy, you should clarify that the client can terminate services and there are situations the doula can as well. Mine says,
 
The client is able to end services at any point for any reason. 
 
The doula may end services for reasons including the following: violence, unsafe environment (including presence of drugs), unhygienic environment (including excessive smoke or allergens), threats, harassment, mistreatment, change in planned birth location, or incompatibility with expectation of care.


If the doula has a medical need or personal reasons to take a leave of absence from work, services will be terminated with a full refund and with referral to other doula support options in your service area.
 

Note: I am unable to provide care in a home with a cat. I’m highly allergic. While I discuss this matter before scheduling a consultation, please note that if a client gets a cat after hire, I will have to terminate services unless we can arrange appointments to be done in another home.
 
Notice that I mentioned in my contract about an allergy of mine. I am sadly very allergic to cats. Some breeds actually make my eyes swell shut. I cannot be in a house with cats. I actually ask about pets in the home before I schedule a consultation.

When I was a newer doula, I didn't have a termination section. I think it's a good idea to have a formal exit opportunity if safety becomes an issue.
 
What are some situations you want to be able to end a contract with someone?


LIABILITY
You may want to mention some things about not being liable for outcomes that aren't what the client wanted. Here is what mine says.

  • The doula does not make medical decisions or give medical advice. Therefore, the doula is not responsible for the outcomes of medical choices made by the patient.
  • The doula cannot guarantee preferred outcomes or birth preferences. Therefore, the doula is not liable when preferences are not met.
  • The doula is not responsible for the outcomes of the pregnant client, fetus, birthing mother, or infant.
  • The doula is not liable for injury using equipment provided by the doula.
  • The doula is not liable for injury caused by the client choosing or agreeing to positions or recommended techniques.


CLIENT RESPONSIBILITIES
Be clear about what responsibilities they have. How soon do they need to notify you? Some examples in my contract,
  • It is the client’s responsibility to understand a doula’s role and scope of practice before hiring.
  • It is the client’s responsibility to notify the doula as soon as labor is suspected. Proper notification of labor is a voice call. Text messages are not sufficient notification.
  • It is the client’s responsibility to notify the doula when the client is ready for in-person doula support to begin.
  • In the event of an emergency, preterm labor, or an unexpected outcome during pregnancy, notify the doula as soon as you are able.
  • If the client switches to a different care provider and/or planned birth location, please inform the doula of this change.
 
COMMUNICATION EXPECTATIONS
It may not be necessary to mention this in the contract, but I think it's helpful to clarify how they need to contact you and when they can expect a response if you happen to have office hours. Here is what mine says.
  • When labor is suspected, a voice call is necessary.
  • If/when an emergency is suspected, please voice call.
  • Voice call to notify the doula of when you would like her to come. Text messages and emails can easily be slept through or unheard; therefore, are insufficient notification.
  • During pregnancy and the postpartum period, feel welcome to email or text at any time.
  • Messages that are not urgent will be answered during office hours. Those hours are Monday through Saturday 11am to 7pm.
  • Communication during pregnancy and postpartum is client-led. Please keep the doula informed of updates by your own initiative.
  • The client must communicate medical decisions and requests directly with the staff. While the doula can speak to staff on your behalf with non-medical matters, the patient has to speak for herself on matters regarding medical care.


CLIENT INFORMATION
  • Birthing woman’s name
  • Phone number
  • Email *the invoice will be sent to this email
  • Home address
  • County of residence
  • Estimated due date
  • Intended location of delivery
  • Name of provider for maternity care
  • Name of practice
 
AGREEMENT TO HIRE SERVICES
This is where the action comes in. Will they say I do? Is it a match?
 
I, (type a line long enough to handwrite the client's name), hereby agree to hire (your name) of (your LLC) for birth doula services as agreed upon in this contract.
 
I understand this agreement becomes active upon payment and that without payment this contract will be null.
 
I understand the doula’s role of support.
 
I understand medical care is not included in doula services.

I understand services will not be provided for labor and delivery without payment in full.

 
I understand the fees, refund policy, and termination policy of this business.
 
(line)
Print your name
 
(line)
Sign your name
 
(line)
Date
 
Symbols “doula portion” symbols
 
(line)
Doula signature
 
(line)
Date

 
 
 
 
 
 
Ta-da
You did it. You made your very first contract. See, that wasn’t so scary. Open a document. Do your outline. You are welcome to use the outline I have here. Draft. It doesn’t need to be perfect today. Get it drafted. Go from there. And remember you are always allowed to update your paperwork. You can tweak things as you go. You’ve come this far. Don’t let the intimidation of a contract hold you back.


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Doula business: 10 pieces of paperwork you need to create before taking clients

22/8/2021

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You’ve taken your training and completed your initial education as a doula.
 
You’ve established your business.
 
Now you have some paperwork to make before you’re ready to take clients. You’re wondering what all you need. Do you really need a contract? What do you talk about at the prenatal appointments? What kind of records do doulas keep about the birth?
 
Let’s talk about 10 pieces of paperwork you need to create before taking clients.
 
1: Pre-consultation questionnaire
This is a simple list of questions to ask anyone who inquires. Before you meet with people for a consultation, you want to make sure you are available for their due date and serve their area plus intended birth location. Come up with a list of screening questions. What do you want to know before you will consider someone as a client?
 
2: Consultation outline
Meeting a new family for a consultation feels a bit like a blind date. You wonder if you’ll click. You wonder if they’ll like you. You wonder what they’ll ask you. Have a flexible outline for what you want to go over in a consultation. Make sure they know what services you do and don’t offer. Make sure you know what support they are or are not looking for.
 
3: Your contract
Yes, you need a contract. Don’t take a client without one. Part of this agreement is the fees for your services.
 
4: A welcome packet or folder
This is optional, but it’s a nice touch. Put together a folder with your business card, a page about you, about your doula services, and a copy of your contract they can take home and look over.
 
5: Client intake forms
You’ll want some forms made up to write down the client’s information, birth history, information for this birth (due date, provider’s name, location of birth), plans for this birth, what kind of support they have, etc.
 
6: Outlines for the prenatal appointments
Have a general idea of what you want to go over at prenatal appointments. This will be adapted to the needs of each client.
 
7: Birth notes / records
You don’t need to keep a lot of records as a doula, but note the basics.
 
8: Postpartum follow-up
What do you plan to talk about at the postpartum visit? Make an outline for it. This can be really flexible.
 
9: Closure of services letter or card
You may want to have a letter to give at closure of services. This could be a generic letter you give to everyone. It could be a card that you write a personal note. Some doulas offer a little gift to the family.
 
10: Evaluation form for feedback
This is optional. It’s helpful though. You can ask for honest feedback. How would they rate your services? What was most helpful? Is there anything they recommend you improve on? How likely are they to recommend you to a friend? You may do a couple of questions on a scale of 1-5 (1 bad, 3 neutral, 5 is great) and let them fill in the circle. Then have a few short-answer questions. 

It doesn't have to be perfect from day one;
it just has to get you started.
You can grow from here.
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10 steps to starting your doula business

15/8/2021

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For many newly trained doulas, the actual how-to of starting a business is a bit unclear. What all do you need to do? What do you do first? How do you actually go about that? I know it’s a lot to start a small business. There are a few things you need to do before taking on a formal client. Here’s a quick intro with 10 steps that will establish your business and get you ready to take clients.
 
 
Start an email for work separate from your personal email.
You can use something like Gmail or use an email through your own website.
 
 
Get a phone number for your business. 
If you're comfortable with it, you can use your personal cell phone. The other option is to buy a second phone and add an additional line to your plan. That can be expensive. Some phones do allow for two phone numbers with one phone. A free way to get started is using the app for Google Voice. Once your business gets going and making steady money, you can transfer a Google Voice number over to your regular phone company such as Verizon.
 
 
File an LLC in your state.
The requirements in each state will vary. Here in Ohio, it costs me $99 to file an LLC. Some states may be a few hundred. How often you have to renew your LLC depends on the state. If you are also selling any physical products in addition to your doula services, you may need a vendor’s license in your state.
 
 
Once that goes through, attain an EIN from the IRS.
This is a tax identification number. It’s free and you get it directly from the IRS. You do need to file for an EIN. If not, you’ll have to use your social security number on your paperwork.
 
 
Open a bank account for your LLC.
You’ll need to set up your account and register with online banking. You will receive a bank card you can use for business purchases. Your bank account needs to be set up before you take paying clients.
 
 
Choose what type of payment methods you’ll accept.
If you’ll be taking payments through a company such as Paypal, Square, Venmo, Google Pay, etc…you’ll need to set up an account with each company.
 
 
Practice creating and sending an invoice.
If you’re using Paypal or Square, you can send an invoice through your business account with them. Take a look at it and learn how it works. Practice sending one to your personal email.
 
 
Make an appointment with an accountant to discuss tracking business expenses, paying taxes, etc.
You will need to keep track of your investments and your profits. Throughout the year, set aside for your income taxes. The rule of thumb is set aside 30% of your income (the profit you make after subtracting expenses).
 
 
Get your paperwork in order.
At minimum, you need to have a contract drafted before accepting clients. Know what you want in your contract. Decide on your policies such as refunds. Decide on your fees. You’ll need to outline your plans for appointments (consultations, prenatals, postpartums). Also consider having a closure of services paper or card with an evaluation form for feedback.
 
 
Create your website and social media pages/profiles.
Having a website is having a home on the web. It lets people see that you look legitimate and get to know you a little better. Social media shows people who you are, what you believe, how you do your job. It’s okay to start these things before you’ve started taking clients.
 

That’s it. There are the 10 steps to getting established as a business and being ready to take clients. See, that wasn’t so hard? You can do it. Take it one step at a time. Be gracious with your timeline. While you are getting everything set up is a good time to study and review. You’ll get there.

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Christian doula training programs

3/7/2021

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It’s a beautiful thing when a passion and a career combine. Even more beautiful is fulfilling a purpose God has for you. For doulas seeking training, there is something special about finding a faith-based training. Learning from a curriculum that aligns with your faith, having leadership that walks a common path God called us to, and having seasoned ones to guide and to pray for and to grow the new ones to this path is more precious than rubies. These few faith-based trainers guide the next generation in knowledge and wisdom. If you are looking for a Christian doula training program, here are the ones that I know of.

A Woman Who Serves

www.awomanwhoserves.com

Trainer: Amaris Tetelbaum


A Woman Who Serves offers a self-paced online training followed by virtual training. The certificate is permanent with no renewal fees. This program is firm in traditional language and upholding God's design for women. 


Birth Restored

www.birthrestored.com

Birth Restored is an online program with cohorts 4 times a year in February, May, August, and November. 

Cascade Christian Childbirth Association

www.christianchildbirth.org

Cascade offers in-person workshops or online training.

Charis Childbirth

www.charischildbirth.org
 
Charis is a Christian training program based out of Florida. Doula training is workshop based. Workshops are 2 days long and in-person.

Elite Doula and Co.

www.theelitedoulaandco.com
 
Elite Doula is based out of Texas. Doula training is online followed by an in-person workshop. They offer a pro-life full-spectrum training with a conservative approach. The certificate is permanent.

Global Birth Community

www.globalbirthcommunity.com

Trainer: Shanna Bradley


Global Birth Community is based out of Fort Wayne, Indiana. They offer doula training online at scheduled dates. It is a 16-hour training with 4 weeks of classes. They offer a certificate that does not expire. Training is available internationally.

Hartland College

https://adventistmidwives.com/childbirth-educator-and-doula-certification/

This is a 4-week course online with weekly live sessions.

Hearthmother Journey

https://www.rootedineden.org/hearthmother-journey

This is a 12-month online course. There are no regulations and no certifications of doulas. Upon completion, there is a certificate of birth ministry and a digital badge.

Positive Pregnancy Journey

Positive Pregnancy Journey's program Faith Driven Doulas
https://faithdrivendoula.fws.store/storepageSwOgg.aspx

This is a 12-week online program that has optional in-person training.

Sweet Miracles Doula Services

Doula: Called to Serve (class)
Sweet Miracles Doula Services (company)

www.sweetmiraclesds.com

Trainer: Gennelle Miles 

The trainer is a pastor’s wife and mother to 6 who offers Christian doula services and training based out of Charlotte, North Carolina.


The Biblical Birth School 

www.biblicalbirthschool.com

This is an online program that is self-paced. 

In summary,

The options we have for Christian training programs are:
  • A Woman Who Serves (Amaris Tetelbaum)
  • Birth Restored 
  • Cascade Christian Childbirth Association
  • Charis Childbirth
  • Elite Doula and Co.
  • Global Birth Community (Shanna Bradley)
  • Hartland College
  • Hearthmother Journey
  • Positive Pregnancy Journey (Faith Driven Doulas)
  • Sweet Miracles Doula Services (Gennelle Miles)
  • The Biblical Birth School 
As Christians working in women's health, we need fellowship and we need like-minded women to learn from. If you know of any more Christian doula trainings that have a pro-life approach and use biblical gendered language with a foundation of women being designed by God to give birth and breastfeed, please comment below.
Be the lighthouse.

Christian Birth and Breastfeeding Professionals

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Click here to go to the web page resource for Christian Birth and Breastfeeding Professionals.
 
If you are a Christian working in women’s health, come fellowship with us in the Facebook group Christian Birth and Breastfeeding Professionals.
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First aid and wellness supplies for your home

20/1/2021

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This is how I stock my first aid and medications closet. How do you do yours? If you would add anything to this list, feel welcome to comment. You are also welcome to print this out and check things off as you build your supplies.


VITALS & BASIC ASSESSMENT
  • stethoscope
  • a proper watch with a second hand
  • blood pressure cuff
  • pulse oximeter
  • thermometer
  • glucose monitor
  • pen light
  • tape measure and/or ruler that can be cleaned
  • otoscope
  • pen and paper for documentation
 
 
PROTECTION
  • nitrile gloves
  • safety glasses
  • face masks: N95s, surgical masks or level 3 procedure masks
  • face shields
  • isolation gowns or disposable coverings
 
 
BLEEDING / WOUNDS
  • alcohol swabs
  • bandages of all sizes
  • tape, couple rolls
  • gauze rolls and pads
  • various dressings
  • tegaderm
  • steristrips
  • super glue or liquid stitches
  • peribottle (flush wounds)
  • hemostatic agents
  • tourniquet (If you do a makeshift tourniquet, keep something with it to twist and tie)
  • permanent marker (ex. fine tip black sharpie) - I'd get a few of these
 
 
BURNS
  • burn salve ***Make sure to keep some of this in the kitchen.
  • aloe vera gel
 
 
INJURIES
  • compression bandages
  • sling
  • splints
  • ice packs  
 
 
AIRWAY AND CPR
  • adult mask and valve
  • pediatric mask and valve
  • bags to go with different size masks
 
 
OTHER SUPPLIES
  • hypothermia blanket
  • duct tape
  • safety pins
  • tweezers
  • some cotton balls and Q-tips
  • eye pad
  • trauma shears
  • a pocket knife
  • flashlight
  • batteries for everything that needs it
 
 
SANITIZE
  • disinfectant wipes and spray to sanitize
  • hand sanitizer
  • ziplock bags for soiled items
 
 
OINTMENTS & SPRAYS
  • betadine (antiseptic)
  • antibiotic ointment
  • hydrocortisone cream
  • calamine lotion
  • diaper rash cream (for chafed skin)
  • eye wash
  • Dermoplast
  • Icy Hot
  • oral pain gel
 
 
MEDICINES
  • headache medicine of preference
  • Pain medicines: Acetaminophen
  • NSAIDs: Aspirin, Motrin (Ibuprofen, Advil), Naproxen (Aleve)
  • Allergies and colds: antihistamines, preferred allergy medicine, cold medicine, cough syrup, cough drops, tissues
  • Anti-nausea meds
  • anti-diarrhea meds
  • antacids (Tums)
  • activated charcoal pills
 
 
TO ADMINISTER MEDICINE
  • syringes to give liquid medicine
  • measuring cups
  • droppers
  • pill cutter
  • pill crusher
  • bottled water near the first aid section, replaced every 3 months
 
 
 
What would you add?
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The monetary costs of becoming and being a doula

2/12/2020

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There is a wide range of expenses here. Many things are optional, but recommended. Doulas may spend thousands getting everything started or they may invest in these things slowly after they have been hired and paid by clients. Bare bones – you don’t have to be trained, certified, or have any other credentials (example, lactation specialist). Most of us take a training. Many are not certified. A lot of birth workers start out with one thing and add to their credentials over time as they have the time and money.
 
The purpose of this blog is not to deter you with the monetary costs of having this small business; it’s to reiterate that this passionate work is a legitimate small business. Like all types of business, financial planning and money management is a must. Build a sustainable practice and charge your worth!
 
We’re going to look at 5 areas.
  1. Becoming a doula
  2. Starting your business
  3. Yearly and monthly expenses of maintaining your business
  4. The cost you invest in serving each client
  5. Continuing education 

 
BECOMING A DOULA
 
  • Taking a doula training
    • The required reading – There are usually several books you need to read. I recommend reading those before you attend the workshop.
    • The workshop or training program itself
    • Traveling to the workshop: gas or plane ticket + transportation, hotel stay, groceries, eating out ***Note: If you choose a training that is fully online, there is no expense of traveling to the workshop. If you have a local training available within driving distance of your home, your only expense is gas.
    • Fulfilling certification requirements – This will vary depending on your training program.

To become a doula may vary from $300 to $2000 depending on the cost of your workshop and travel expenses.
 
STARTING YOUR BUSINESS
 
Making it official
  • Making an appointment with an accountant to discuss what type of business to file, what you need to keep track of, etc…
  • Registering your business with your state
  • License requirements
In my state filing an LLC is $99 and getting a vendor’s license is around $25 (you won't need a vendor's license unless you are selling products). The cost of an accountant will vary.

Getting your name out there
  • Website
    • Domain – This is your website name or URL. For example, mine is www.LeannaMae.org - It may cost around $30 for the website name, but it can vary depending on the ending you use and where you buy it (I use GoDaddy)
    • Website creator and host  - Mine costs $155 yearly for the plan I am on with Weebly
    • Optional: Website designer
  • Social media – One of the few things that is free
  • Graphics for your website and social media
    • A business logo
    • Stock photos for your website – There are free options (Pixabay, Pexels, and Unsplash) and paid options (local photographers, photographers nationally that will sell their work, iStock, Shutterstock, Getty Images, Abobe, and many more)
    • Infographics that you either make or hire someone to make
  • Professional photos of you for your website, social media, and promotional materials
  • Business cards
  • Promotional items such as cards, flyers, shirts, hoodies, totes, hats, water bottles, etc….
This will cost a minimum of $50 if you only do the essentials and do it yourself.

Preparing to practice
  • Paperwork
    • Purchase a contract (You can also make your own) 
    • Having an attorney review your contract
    • Purchase the rest of your paperwork such as client records, feedback forms, consultation outlines, etc. You can make your own for free.
    • Custom made welcome packets
    • Optional: purchase a curriculum for prenatal appointments  
  • Teaching tools for prenatal appointments, postpartum appointments, and lactation support - You will get these things over time and they will vary from very low cost to over $100 depending on what you are getting. Eventually, you will spend a few hundred dollars.
  • Doula bag items (this varies wildly from almost nothing to serious luggage)
  • Apparel:
    • You may need to buy work clothes and appropriate shoes.
    • You may want to buy shirts that say “doula” on it.
    • You can have shirts with your logo or title custom made to wear to births and appointments. 
The cost on this can be very minimal or hundreds and hundreds of dollars. Teaching tools are not cheap! It can easily cost hundreds for classroom props. Birth support supplies are usually affordable, but add up when you think about how much is in your bag. If you choose to buy a curriculum, that may be several hundred. Of course, attorney review of contract can be quite pricey.
 
To start your business will be $200 at minimum. It can easily be over $1,000. If you want to go all out with professional photos and all the teaching tools and purchase paperwork and/or curriculum, you may spend $2,000. That said, most doulas take time to build slowly.  


 
YEARLY AND MONTHLY EXPENSES OF MAINTAINING YOUR BUSINESS
 
Yearly
  • Renewing your website domain – Mine is $32 a year
  • Filing taxes as a business
  • Renewing your business license
  • Renewing your vendor’s license if you sell anything
How often you have to renew your LLC and vendor’s license will depend on your state.
 
Monthly
  • Marketing expenses – The cost of this will vary significantly, but you should put some money each month into marketing.
  • Website monthly fees – I do mine yearly for $155 a year
  • Business cell phone – Either consider a Google Voice number for free or add on an additional phone line and possibly phone that will be hundreds for the phone and at least $30 a month for the line. You also have the option of simply using your own cell phone number.
  • Optional if you're exclusively a doula, but still recommended: A HIPAA compliant way of communicating through the phone - Examples: Google Workspace is probably the cheapest at $14 a month. Spruce is $24 a month. There are many more options.
  • Optional: a platform for digital paperwork to be signed or filled in
  • Optional: bookkeeping software for taxes such as Quickbooks or Honeybook - That’s $30-$40 a month if not more
  • Optional: malpractice insurance – This may be a few hundred dollars a year and also depends on other credentials you hold such as lactation support. CFM quoted an estimate of $391 a year just with doula selected.
  • Optional: health insurance as someone who is self-employed – The average self-employed insurance is $438 a person and $1779 for families.
  • Optional dream: Many of us would love an office space to do appointments in and teach in – This typically costs around or over $1,000 a month. That’s why we do our consultations in public places such as cafes and do our appointments and often even classes in home. Sometimes doulas and other birthworkers team up to share an office. Your location will make a huge difference in office costs. You may be able to find a small office for an affordable price.   
 
Your yearly and monthly expenses of maintaining your business will be, at minimum, a few hundred dollars a year just to have the business and be able to keep it going. That’s with doing things the most frugal way.


 
THE COST YOU INVEST IN SERVING EACH CLIENT
 
Consultation appointments
  • Child care
  • Meeting the potential client at a café or public place:
    • Gas money to get to the location – many doulas serve a wide area so you may be driving an hour one way to meet someone
    • The cost of whatever you order at the coffee shop or casual meeting place
  • Optional items to give the potential clients:
    • A welcome packet with a folder
    • a copy of your contract
    • list of what your services do and don’t include
    • magnet
    • flyer
    • and anything else you want to include in there
 
Appointments: Intake, each prenatal, and each postpartum
  • Child care each time you have to leave your house
  • Possibly pet care if you are traveling a longer distance
  • Gas money to and from the client’s house
  • Paper and ink for anything you print out
  • Teaching tools  
  • Optional: samples of things, little gifts

Note: If you teach classes, renting somewhere to teach can be very expensive. It may be $50-$100+ an hour depending on location. In my area, many libraries do not allow you to teach there unless you are teaching for free and the libraries that do allow for-profit reservations are several hundred dollars to teach a workshop at. Churches may allow you to teach for free or a low charge, but they also may require you to be teaching for free. Park shelters are affordable at around $25-50 a day in my area, but many students may not want to take a class in a park shelter. Again, this is why many of us have gone to teaching classes in-home.  

The birth
  • If you are a new doula who still has a regular job or a doula who only takes clients once in a while, you may have a regular job that you have to call off or leave when someone goes into labor or call off if you’ve been at a birth all night. There is the loss of pay there. You also highly risk being fired from most jobs.
  • Child care is a very big expense for many doulas. You may have to pay for the child care by the hour PLUS doulas also often pay a sitter to be on call for each birth.
  • If you live alone, you may need to pay for pet care. You cannot leave your pets alone for long periods of time. If you are going to be gone longer than 12 hours (at the most!), you have to have someone check in on and care for your pets.
  • Gas, travel expenses
  • Hospital parking
  • Food and drink to pack or buy while you are working
  • Doula bag items 
  • Support supplies you provide as gifts or supplies that will need to be replaced
  • Paper and pen to keep notes
 
If you have a backup
  • On call fee (Some doulas may back each other up and cancel out that on call fee)
  • If you need to call in the backup, you’ll likely pay by the hour with a minimum of hours needed. Example, $40 an hour with a minimum of 4 hours when called in. Some doulas do half their total fee if they have to call in a backup.
Remember calling in a backup means you will be losing a lot of your profit from having that client. You have to have a savings stored up and food storage. There may be times you don’t get the pay you expected because you had to call in a backup.
 
Your cost of serving each client will vary significantly based on your specific childcare needs and pet care as well as how far you are traveling and what (if anything) you are providing for your clients as part of your services.

 
CONTINUING EDUCATION
 
  • Maintaining your certification as a doula – some programs offer permanent certification while others require renewal. The frequency of renewal or maintaining current status will depend on the program. To renew, you may only need to pay a fee or show proof of CEUs. Sometimes they require proof of actively working.
  • Some doula training organizations also charge yearly membership fees which is separate from renewal fees for your certification.
  • You need to get certified in first aid and BLS. Always stay current on this. Take an in-person training such as The American Heart Association or the Red Cross.
  • You may also want to get certified in neonatal resuscitation.
  • Lactation support training is recommended for doulas.
  • Bereavement support for perinatal and infant loss
  • Workshops such as Spinning Babies, rebozo training, business training, etc…
  • There is also more in depth training such as Body Ready Method.
  • Gaining credentials in related work such as becoming a childbirth educator or anything you want to add on to your birth business
  • There is also professional associations to join, memberships to have, journals to subscribe to, etc. if you can fit it in your budget.
  • You may also want to take some related college classes to give you a better understanding of the human body and health care.
 
To continue your education is thousands of dollars. You’ll also need to renew your first aid every two years and your lactation training every so many years and keep current on other credentials which may involve CEUs or renewal fees.
 
 
To recap,
  • Becoming a doula will vary between $300 and $2000 for the education and travel.
  • Starting your business will be at least $200 and can easily be over $1,000.
  • Your yearly and monthly expenses will be at least a few hundred dollars a year just to stay in business.
  • The cost of serving each client may be minimal or quite a bit depending on childcare and pet care if you have to pay for it.
  • And to continue your education and keep current on all credentials will be thousands over the years.

 
To sustain a doula business, you have to
  1. Have a return on your investment of becoming a doula and starting your business
  2. Make back what you put into buying teaching tools and support supplies
  3. Break even on your yearly and monthly expenses for each year
  4. Cover the cost of serving each client for the birth and all the appointments
  5. And be able to pay the bills you have to pay to continue being available for this on-call job 
 
As you can see, there are a lot of expenses to being a doula. Make a budget accordingly. Think about the investment you have to put in to offer these services. Here are several self-reflection questions.
 
  1.  How many births a month are you willing to take?
  2. How many inquiries are you actually getting per month?
  3. What do you need to charge to break even on expenses of serving each client plus the yearly/monthly expenses of staying in business?
  4. What do you need to charge to make a living wage at your ideal number of births per month?
  5. What other sources of income do you or can you have that will not interfere with your ability to be on call for the births?
 
 
I hope this blog has been helpful to you. Doula work is an amazing profession! It is a tough small business to run – especially when doulas are monetarily undervalued – and burn out rates are high. Charge your worth!!!

1 Comment

Becoming Apostolic Pentecostal, Backsliding, and Coming Back

9/11/2020

23 Comments

 
Picture
Last week was one year since I came back to church. It's hard to believe it's only been a year because so much has changed. My life has truly been transformed. I was lost and he came looking for me, pulled me back to where I needed to be, and worked on my wounds while I hesitantly grew roots in a faith I once thought I had to walk away from forever. I remember the moon and stars shining over the church that night as I arrived to evening service. I was shaking and red with anxiety. It was that life-changing; it's ingrained in my memory, the moonlit parking lot. That decision was one that redirected my lifestyle.

How do I explain what it means to be Apostolic Pentecostal? How could I possibly explain the atmosphere of a church service, the worship, the praises of the people, and the sermons spoken with conviction? I don't have enough pages to tell of the miracles, the testimonies, and the transformations you'll find. I know the blind who have been healed. I've seen the disabled walk again. I've seen the addict recover, the people with debilitating anxiety find healing, chains broken, breakthroughs happen, and lives changed. I can feel the presence of God in the church stronger than anywhere I've ever been. There is Holy Spirit fire. There is power. There is revelation.

Perhaps, I feel the difference as distinctly as I do because I haven't always been among these people and I haven't always known truth. I was atheist. I didn't even know God. I was lost. He called me out of darkness. He journeyed with me patiently. He led me to where I need to be. I became a Christian in 2005 at 17 years old. I became Apostolic Pentecostal in 2011. On 2011 January 30th I stepped into an Apostolic church for the first time after an invitation from a godly coworker.  


Becoming Apostolic

This place was different
"I believe you're my healer" was the song they were singing my first day there. The atmosphere was different. I'd been to many, many churches. Some places feel empty. Other places you can feel the Holy Spirit. There was something about the Apostolic church that the first time I tasted it I craved more. I wanted to go back. I wanted to walk deeper. I wanted to live in the faith. I'd never experienced anything like it. The worship is powerful. The sermons are lively. The services change your week. I don't know how to explain it. All I can say is give it a try. Come for a visit.

Revelation
There was a lot of new information and things I had never heard of. I had never heard of baptisms being done in Jesus' name. I had never heard anyone speak in tongues before. I was drawn to it, though I didn't understand it. I had never heard of Oneness (as opposed to the doctrine of the trinity). I wasn't a new Christian, but these people went deeper than a lot of other churches. I had definitely never heard of holiness standards or anything like it. I remember it was the first time I'd ever been in a room where most of the women were wearing skirts or dresses and had long hair. Most of them don't wear makeup. They looked different. I thought there was such a beauty to it. These people lived differently. They strive to be set apart.


Questions and hesitation
I had so many questions. It took me several months to go over things and decide what I believed and if this type of church was where I belonged. There were a lot of things I needed to study. There were things I didn't understand, especially with holiness and how they live differently. Some things I received revelation on through bible study and prayer. Other things I didn't understand right away, some understanding came over the years. There are a few things I differed on, mainly with standards and appearance. Regardless, my soul craved the fresh water at this church.

Transformation
I started there at the end of January. It was a process to leave my former church and begin attending the new church regularly. We did a bible study. I received the Holy Ghost in March and got baptized in Jesus' name in May of 2011. I remember seeking after the Holy Ghost. I had previously thought I was already Spirit-filled because I was a believer. After doing a bible study, I studied the scriptures and realized in the New Testament church people prayed to be filled with the Holy Spirit (it didn't happen automatically) and they had the evidence of speaking in tongues. I had seen people at church praying in the Spirit. I'd been around it for a couple weeks. I read those bible verses and stories over and over again. I wanted it! I wanted what they had. I was too shy to seek it in church though. I was actually at home by myself! It was around 10 o'clock at night. I was listening to Apostolic worship music and praying about it. I wanted to be Spirit filled and everything it meant. I wanted God living inside of me, guiding me, growing me. I actually wasn't seeking to speak in tongues. I expected to speak in tongues because the bible says you will. I was seeking to be Spirit filled. I trusted that when it happened God would give me the evidence. So, I prayed and I pressed into prayer. I knew I was getting close. I knew there was more. I kept pressing into prayer, and I remember the way it felt like a touch of God when I started praying in tongues. I let it take over. It was beautiful. It's an experience that can't be denied. I realized after I got the Holy Ghost that there is a difference between being near the Spirit versus actually having the Spirit live inside you. There is a power there. The presence is so much stronger. The bible says we must be born again, born of the water (baptism) and born of the Spirit. And I remember what it felt like getting baptized in Jesus' name. I got baptized twice. The first time was in the name of the Father, Son, and Holy Spirit at a Southern Baptist church. The second time was in the name of Jesus at an Apostolic Pentecostal church. I had been studying baptism a lot, and wanted to do it exactly the way they did in the book of Acts. It felt different the second time. I understood what baptism meant and I believed that it cleansed me. I felt different coming up out of that water. There is power in Jesus' name! Doctrine can be debated, but personal experience cannot. I will testify of these things through the scriptures and also through my own experience. I've been on both sides. I'm telling you the Apostolic Pentecostal church is different. I changed a lot of my lifestyle and my appearance. I was regularly attending church, Sunday school, prayer meetings, and events. I was on fire for God. I even wrote a book, The Subject of Salvation: a topical bible study. I wanted to share this truth I'd found with the whole world. As a former atheist, I had such a strong heart to bring people to God. I wanted to teach bible studies. I wanted to show the world what I had found.


Backsliding

How it happened
I say this as a warning. Backsliding is often a slow fade more than a quick slip. Like many, I started fading while I was still actively attending church. The enemy knows your weaknesses and your temptations. I didn't stop attending church all at once. I began skipping here and there because I was so busy. Midweek service became optional. I didn't have time for prayer meetings. I was exhausted by the end of the week and wanted to stay home on Sundays. I was so tired. I was so overwhelmed. I was consumed with anxiety. I began to stay at home. At the same time, I was slipping in other ways. Losing my convictions, making compromises, and socializing with people who were far from living right. And then one day I realized I hadn't been to church in months. It wasn't even an intentional decision. Once you get in the habit of not going, for some reason it gets harder and harder to make yourself go. It was the end of 2014 when I began falling away. I went a few times in 2015. It became a once or twice a year thing. Maybe I'd show up for Easter out of obligation or maybe I'd go on a day that I thought I could fade into the crowd hoping no one would ask me where I had been.

Loss of direction
I had lost my way. I was so far gone. Everything became questionable. My convictions were eroded. My mind was confused. By the way, God is not the author of confusion. Temptations before me, sometimes a bottle beside me, I felt like I couldn't go back. In the meanwhile, many people left the church I had been calling mine. A lot had changed. It wasn't the same. One thing that really bothered me was being on camera. It made me so nervous. I would have panic attacks every time I tried to go to church. If I planned on going, I'd suffer terrible insomnia for multiple nights until I declared I wasn't going. Anxiety ruled my life. I'd try to go to church and I couldn't push through the anxiety. My prayer life was a remnant of what is used to be. I needed a compass, but I couldn't see clearly.

Diluted by the world
Over time my faith watered down even though my core doctrines stayed the same. I was still Oneness. I still fully believed that baptism should be in Jesus' name. I still agreed with Apostolic views on salvation. I still loved God. But I felt like I couldn't be Apostolic anymore. It's not that I didn't want to be. It's that I thought I couldn't be. My sins in the front of my vision, I had lost sight of grace. Too stubborn to repent, I lost the will to seek forgiveness. My struggles wrapped chains around me. My anxiety consumed me. My mind confused me. My compromises I'd made weighed on my mind daily. I didn't want to be this way. I didn't want to look this way. I didn't want to live this way. Yet I couldn't be "holy enough" to be Apostolic. I couldn't discipline myself into not struggling. So, I made compromises. I traded my skirts for "normal" jeans. I painted my face with makeup. I stopped talking religion so much. I chased after empty things. I finished bottles that brought no peace. I smoked as if that momentary calm-down would bring relief. I gambled as if money would solve all my problems. I identified in ways that Christians shouldn't. I owned struggles that silenced my faith. I kept my distance from those churchy folk because surely they were judgmental and wouldn't accept me for who I really am. I wanted to belong, but firmly believed that I didn't fit in. I wanted to go to church, but wanted to not want it anymore. I had been out of church for several years. I didn't think I'd ever go back to the way I used to be. I sat in darkness and tried to accept my demons as a part of me. I was in chains. I felt torn in half. It felt like my faith was tearing me up. In reality it was sins and bondage that was tearing me apart. My faith was trying to pull me away because I had roots in truth. My conclusion was that I would feel better if I walked away from church.


Coming Back

I left church forever
I left the church. I officially and formally decided to be done with church. I hadn’t been “in church” in years. It was October of 2019. October 13th to be exact. That was the day that I closed the chapter. I had been wanting to leave church. I had been saying for quite some time that I didn’t want to follow a denomination, didn’t want to follow a church, I just wanted Jesus. I didn’t want the mess. I felt like I couldn’t be Apostolic Pentecostal anymore. It’s not that I didn’t want to be. It’s that I thought I couldn’t be because I lived differently and wasn’t holy enough and never fit in. I needed closure. So, I decided to attend a final church service. A friend met me there and knew what I was doing. I could barely make myself go. I couldn’t stand being there. For some reason, I felt like I didn’t belong in church and shouldn’t be here. I couldn’t wait to leave. I spent half the service texting a friend. Finally service was over. I said hi to a few people. And I walked out those doors.


God pulled me hard to another church
I didn’t think I would ever go to church again. I knew that other types of churches did not satisfy my thirst for Spirit-filled services where you could feel the presence of God. I knew that my core doctrines were 100% Apostolic Pentecostal, and nothing else would provide a sense of belonging. It was lifestyle and standards that were the issue. I wanted to be Apostolic. I had it in my head that I couldn’t be. Jesus stepped in and battled for me here. I was backslid and losing my grip on my faith more than I ever had in all the years I’d been Christian. I was depressed and consumed with anxiety. I wasn’t thinking straight. The enemy had twisted my perspective. I had lies in my mind about not belonging at church and not being enough. I was convinced I needed to walk away. I walked out those doors fully intent that I would never step foot in a church again. And Jesus said NO. At the moment, I thought he was nagging me. In hindsight, I realize he was fighting for me. The enemy had a tight grasp and I wasn’t even pushing back. I had lost the battle in my mind. Jesus pushed back and pulled me in another direction. I look back on this day and see what great love God has for us. This was a defining day. I had made my decision to leave the church and I went through with my final service. I slipped. I fell. I couldn’t see straight. And he pulled me back up on my feet. Something in me wouldn’t stop saying I should visit that Lighthouse church. Even before I decided to leave the church, the thought of that Lighthouse church was on my mind for some reason. They have an evening service. I declared that I just officially left church for good. God said no. I hadn’t even made it home and he redirected my steps. He pulled me to go to the Apostolic Lighthouse Church (ALC Dayton) on Harshman Rd. I’d never been there, but I’d always felt drawn to that church even before I was Apostolic. It had been on my mind to go there for months. I’d wanted to visit for several years. This was the church I’d always felt drawn to. For years, I called it “that church on Harshman”. There was just something about it. Every time I ever drove down that road I stared at that church. This was the Pentecostal church I almost added to the schedule for the church visiting project back in 2009. This same time of year 10 years later and here I was being pulled to ALC. Actually, for several years while I was at New Life Worship Center, I asked friends to go with me to the evening service over there since we didn’t have one. No one ever would. I can’t remember if it was Friday night or Saturday night. I know it was that weekend I said I was leaving church. I went out for a fun night and went to the casino. I took a wrong turn on the way home and didn’t know where I was. “Wait a minute. Is this Harshman?” I said as I realized where I was. Coming home from the casino that night, I ended up passing right by the church. I wanted to pull over in the parking lot so bad. I wanted to just sit there for a minute, figure my life out. If I had been alone in the car, I might have. I’d never been there before, but God was pulling me there. I said no. Did you hear me? I’m done with church! I’m not like these people. I’m not holy like that. I can’t live up to that. Just leave me alone. God pulled me hard. I felt compelled to go there. I argued. I remember sitting in the recliner saying no because I could feel God speaking to me to go there. I finally decided to go. I didn’t know anybody there. I didn’t even know if they still had an evening service. I did Facebook message one person I knew of (didn’t actually know) that went there and he invited me to sit with his family. I remember he said “Listen to the pull.” and that was exactly what I needed to hear. I went to the 6:30pm service. Did I not just officially declare that I was leaving church? I’d been thinking about it for over a year. I’m. Not. Like. Them. And yet there I was. I was angry. I was hurt. I had so much going on in life. My life had fallen apart. I was struggling so bad. My anxiety was through the roof to the point that it was debilitating. I was broken. I just sat there wondering why God insisted I be there. Was it the sermon I needed to hear? Did He have a message for me or something? I mean, really, why did He call me there? I sat there in my purple flannel and purple dreamcatcher earrings with dark purple lipstick mentally listing out all the reasons I couldn’t be Apostolic anymore. But I looked around that sanctuary and thought it was odd that it felt like home. And then the choir started. Wow. This is church. I felt God. This is what church used to feel like. It was a Spirit-filled service and prayer filled the sanctuary. To this day I remember what I heard that night. Not in the sermon or in the songs, but in someone praying in tongues. They were behind me and I heard them crying out in prayer. They prayed in tongues and it was like hearing myself pray but I had lost the ability to pray like that. I know the bible talks about interpreting tongues, but I’ve never seen it. This was different. This person was praying in tongues and it was like my soul was crying out. I heard someone else crying out to God with the depths of their core, the kind of crying out for God you can only know when you’ve known darkness… the kind of crying out for Jesus you do when you need Him to rescue you. I’ve never experienced anything like it, and I’ll never forget how powerful it was to experience that. I knew there was something there for me. I compromised and said I’d come here sometimes maybe once in a blue moon when I feel like going to church. I knew I had to come back. Looking back this was confirmation. The Apostolic church is where I belong.

A compass point and an anchor
That church service was an anchor for me. I had stumbled into the compass I had been missing. I redirected. I came back to church. I found myself in the presence of God. I walked into the Apostolic atmosphere I had been gone from for so long that I forgot what it was like. And, I came back. I started going there regularly. It wasn't even an active decision. I couldn't get it off my mind. I started going every week because I wanted to be there.

My own stubbornness
I told myself I would never join a church again. I didn't want to get attached. I was afraid I wouldn't fit in and that I'd never really belong anywhere. I was afraid I'd like it there and then people wouldn't want me once they got to know me. I was certain that I wasn't good enough for these church people. And what I found was a congregation of loving people who are truly welcoming of all. I found people that I connected with and felt that God intended for me to grow connections here. I was determined to keep my distance, claim my lone wolf card and always have one foot out the door willing to leave if there were issues. I did choose to remain independent of denomination and formal church membership. I feared stepping closer and reaching a cutoff point of not being able to be involved. There are a lot of things in the Apostolic Pentecostal faith that I agree with wholeheartedly. There are a few things that I view differently. I still hesitate to let my guard down. I was quite adamant that I'd never join a church again. Yet I fell in love with this place and these people.

A change of heart
Immediately after getting back in church, things began to change. My anxiety turned to calmness. My panic attacks were replaced with peace. The desires of my heart began to change. The things I wanted to do were different. The way I dressed changed back to how I used to without it even being an active decision. I just did it. I did away with what I had come from. Some things changed soon after getting back in church. In other ways, I've grown in layers. I've come to understand some things that I never understood before. I have conviction on things now that is a new belief and new way for me. My mind has been transformed.

Am I really Apostolic?
This section wouldn't be completely transparent if I didn't acknowledge that some people do not consider me Apostolic. For some, being Apostolic is a matter of the core doctrines we all have unity in. For others, the criteria is more specific and downright stringent on holiness standards. Those standards vary somewhat from church to church. I do not follow denominational standards or a church’s standards. I agree with a lot of them and live the same way in almost every way I can think of. There are some things I'm actually more conservative on than most. There are other things I'm more liberal on, all of those are matters of appearance. But I don't follow a checklist of standards made by other people. I follow the bible the best I understand it. I follow my convictions. I follow God's voice in prayer. I do my best to follow the Holy Spirit leading me in everything. I'm not one to follow things I don't agree with or do not understand. Perhaps, if I had ever been given a list with scripture references or explanation of the biblical principles those standards are based off of, maybe it would be different. Of course, I have standards. All Christians should. I have standards when it comes to modesty and appearance and behavior and lifestyle and entertainment etc. I feel that the things not directly mentioned in scripture or where specifics are not given, we need to seek that out and genuinely look for guidance and conviction. Most of these standards in the Apostolic church are things I consider matters of personal conviction. There’s a few of them that I differ on. There are those who feel that because I wear jewelry (in moderation) or wore makeup until recently or wore pants, that I am not really Apostolic. I've come to accept those views are theirs. It's hurtful, yes. I don't think matters of personal conviction should be preached/followed like doctrine. I've seen too many people, especially women, fall away from church because there is often a stigma around not following standards. I don’t think any of these standards are worth excluding someone over. This has been my toughest area to navigate. It was one of the top things that kept me away from church and one of the top reasons I felt I couldn't come back. It's pretty much the only reason I won't join a church or claim the label of a denomination. Don't get me wrong; I absolutely believe in holiness as the lifestyle of God's people. I just have different views on what holiness means and what takes priority. So, to some who know me, they don't consider me really Apostolic. I suppose it means different things to different people. At the end of the day, I'm never going to go against what I believe God says so that I can obey or please man. If I feel God says something is wrong and I see that in scripture or biblical principles or if I feel conviction on that, I will not go against that! Even if my Apostolic peers think it's okay, I'm not going to compromise. On the other hand, if I have searched the scriptures and prayed over a topic and I feel God is okay with something, I won't go against that so I can fit in with people who have different convictions. I’m always open to conviction. I’m always open to revelation. I know there are things I’ve come to understand with time, and I’m sure there is more I will understand with time. We all grow at our own pace. With churches not really teaching standards like they used to, have some grace that it may take years for a person to learn on their own. Don’t judge someone for doing something you haven’t tried to teach them about. If I do receive conviction or understanding on something down the road, I’m okay with not knowing everything from day one. I’m okay with the growth process. And most likely I will blog and share with the world that chapter of my faith journey.


What it means to me

What it means to me to be Apostolic Pentecostal

It means believing Jesus is Lord and our God is one (Oneness doctrine).

It means being baptized in the name of Jesus, having gone down in the water in His name, raised with him, and washed of your sins.

It means being filled with the Holy Spirit. It's experiencing speaking in tongues for the first time and being able to pray in the Spirit like that any time.

It means being set apart, sanctified as one of God's holy people. It's coming out of the sinful ways you were in and transforming to live according to God's ways.

It means we strive for a lifestyle of holiness and living righteously. None of us are perfect. We all fall short. We all need grace. Yet the bible commands us to live differently than the world and that is what we intend to do. Denominations, churches, and individuals have some differences on the specifics of what that means. That's okay. Keep the main thing the main thing.

Being Apostolic means to gather together and worship and praise. We go to church. We have church. We are the church. Being in an Apostolic church means having the liberty to worship unhindered and in your own way. We can raise our hands. We can reach out. We can jump if we want to. We can cry if we feel to. We can pray how we need to. We can pray each other into breakthrough. It's having leadership that allows the church service to be led by the Holy Spirit.

Being among Apostolic Pentecostals is to be among an atmosphere that touches heaven. It means faith that moves mountains. It is chain-breaking, life-changing, powerfully transforming, Holy Ghost presence atmosphere.

It is mine. These things are mine. THIS is me. These beliefs and way of living is my Apostolic Pentecostal identity. And I love it. I love being Christian. I love following Jesus. I love having an Apostolic Pentecostal church as my home and my community. It means so much to me.


A gentle invitation to the backslider

Come home. Find what you need. Push aside everyone's opinions. Press through whatever hinders you. Get into his presence. Let nothing stop you. Find a church where you can attend and belong as you walk your own faith journey with Jesus.

I had such a hard time writing this blog. I felt like I couldn't articulate what it means to be Apostolic Pentecostal. Then I realized that I can't. I can't write down words or tell stories that fully grasp what it means. The fullness of being Apostolic Pentecostal must be experienced.

When I closed my eyes and thought about describing what it means to be Apostolic, I saw one thing -- a praying church. I see the people gathered together, praise, worship, holy hands lifted up, and I hear the sound of prayer -- whispers and shouts, a people pressing into his presence, the angelic sound of a room full of people praying in tongues. I don't ever want to not be in those spaces. I'm so glad I listened to the pull. I'm so glad I pushed past what people may think of me and pushed into God's presence once again. Is he calling you to walk closer to him? Is he calling you to get back in church? Answer the call.
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My journey choosing a denomination and finding a church after becoming Christian

5/10/2020

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Updated 2022 February 26th

Denominations were one of the most confusing things to me as a new Christian. I became a believer in 2005. I wanted to find a church, but I didn’t know what kind to go to. Actually, when I was atheist denominations were an obstacle for me. I doubted that Christianity could be the one true religion because they couldn’t agree on the basics of the faith. Making a decision on which kind of church to choose felt like trying to see clearly in a fog. There are so many. I researched how many denominations there were and it made my head spin.
 
At the time, I had it in my head for some reason that there was an original truth and an original church that had been deviated from. Perhaps, that influence is from my mom’s side of the family being Mormon. I would look at all these charts and see which denominations broke off from this one which broke off from this one etc. I didn’t realize that new churches would form and their goal was to follow the bible. I saw all these denominations as organizations that were broken. Where did they come from? What were they missing? What were they taking out to break away? I saw them like fragmented pieces of whatever was originally created.
 
Of course, now I see things very differently. Denominations are the product of division. They split again and again because people have disagreements. Denominations are merely the organizations of men. That’s not a bad thing. Organizing and clarifying beliefs allows people to find a church that matches how they believe. It allows churches to organize together, have events, and nurture fellowship with similar believers all over the world. Organizing things like this provides clarity. It offers guidance. These are good things. What I didn’t realize when I was a new Christian is that these denominations are trying to follow “the original truth” I was searching for. The truth never fell away. It’s always been there. It’s been ignored and twisted and denied by people, sure, but it’s never been lost. The teachings of the early church (what I now know is what I was searching for trying to find “original truth”) have always been available to all through the bible. God’s word is the same regardless of how you label yourself or how you see it.
 
So, at this early point in my Christian faith where I was seeking a church to follow, I searched for the oldest organizations of men. I didn’t think all these newer denominations could be teaching the full truth. From what I could gather, the Roman Catholic church was the first church. I decided I would be Catholic because of the timeline of the church. I also liked the clarity offered in the catechism. I appreciated having all the church’s teachings in writing. That kind of clarity was severely lacking among Protestant churches. I had not yet read the bible.
 
I picked a Catholic church and went every now and again. I found it quite boring. I don't even remember the first time I went there. It felt empty. We'd go through the motions. Stand, kneel, get up, repeat, do the hokey pokey, try to keep up with the rituals, and don't make any noise. Catholic churches are big, often beautiful, and very quiet. Oftentimes, I could barely hear the priest. There was little to no fellowship. I don't even remember the priest's name. The stained-glass windows were purple. There was a lot of gold and fancy looking things. The building was one to impress the world. I always felt like a visitor. I rarely went. I do remember reading the Catechism of the Catholic Church cover to cover looking for clarity on understanding the bible that was still a confusing, foreign text to me. My faith was stagnant. I wasn't growing. I was trying to be a good Christian, but something was missing. I began to have questions on what was true. I started to question if the Catholic church really was the original church and the only true denomination.
 
A friend of the family had repeatedly invited me to her church. It's the Southern Baptist church up in town. I had always declined, being so stuck on following a denomination I thought it might be wrong to visit a church not affiliated with my chosen group. Visiting that church had been on my mind and I felt like going there. I remember driving there the first time. It was March of 2009, March 15th if I remember correctly. For years I kept the pamphlet from that Sunday. I got to the end of my road. If you turn left, you go to the Catholic church downtown. If you turn right, you go up to town to the Baptist church. I didn't know which way I was going to turn when I got in the car. I turned right. I went alone. I slipped in near the back pew on the left side. I don't remember what was preached that day, but I do remember my eyes watering because I felt something when I was there. It was the first time I had felt the gentle presence of God in a church service. Everyone was friendly. I filled out a visitor card. They mailed me a card to thank me for coming. I really wanted to go back. I began to research more about denominations and started researching the differences between Catholics and Baptists. I actually went in to talk to the pastor about it. That’s very out of character for me. I’m so introverted you have to drag me to even get me to go out to eat. Being willing to go talk to a pastor I didn’t know was me really searching. I was seeking answers. We ended up talking for 3 hours that day, and I made up my mind not to be Catholic anymore because there was too much that was different than the bible. He pointed out a lot of things I didn’t know. I hadn’t really read the bible yet. I was following religion I thought was true, but I wasn’t checking those beliefs against scripture because I just wasn’t familiar with the word of God yet. I became a regular up at First Baptist in town and decided to be Southern Baptist. That was spring of 2009. I formally joined the church. I got baptized in May. And it was there that I started reading the bible.
 
The more I studied the bible, the more I questioned. I began to notice that some of my interpretations were different than other people at church. I wanted to know everything. I wanted to go deep. Everything at church felt so surface level. Later on, I would go through about 2 years of seriously considering bible college. As time went on, I noticed I was often more conservative in my interpretations and my convictions. I felt like we kept things so basic and beginner level in Southern Baptist world. I wondered if I took things too seriously. Was I wanting to know too much? At this point in my journey, I still hungered for understanding. I felt like I was missing something. I felt like there was more.
 
Things took a new road in autumn of 2009 when I began a church visiting project. I had a cousin who was falling away from her Mormon faith and wanted to start visiting churches. I thought that sounded awesome. I wanted to explore the vastness of Christianity and learn more about all the denominations out there. Researching denominations and different church teachings was fascinating to me. And there I went in 2010 sampling the buffet of Christian brands and blogging on MySpace about my reflections. It took me 6 months to complete the schedule because I suddenly started having to work weekends which had previously been very rare. In 16 weekends over a period of 6 months I attended 40 church services at 31 different churches of 20 different denominations and 5 non-denominational churches. People thought I was out of my mind. Many weekends I went to several church services a Sunday. I almost always went alone. I wasn’t lost. I was wandering around on purpose. I felt like I was supposed to do this “project”. I wanted to explore churches. I was the visitor. It was a very unique experience. Christians have their own lingo and their own vocab. It feels like each church or type of church has their own culture. It took a while to learn the ropes. I questioned if nondenominational was really a better label for me, but I felt at home in my Southern Baptist church. Can you be nondenominational and go to a church with an associated denomination? Is that even a thing? The things church folks do and don’t do were still somewhat of a foreign concept to me even 4 years into being Christian. I was never really one of them. I wasn’t raised in church. I integrated into the churchy stereotype, but I never really fit in with all that. I finished the church visiting project and went back to where I had been (First Baptist). In my heart, I knew it wasn’t over. I was called to wander. Not all who wander are lost. Some are learning by exploring. I did not feel lost at all. I actually felt like I was strengthening my faith.
 
Even after going back to normal, I wanted to do a round 2 with the church visiting project. There were some churches I wanted to go to that I ended up not having time in the project's schedule. There is one church that stands out in my mind. For as long as I can remember, I have felt drawn to that church. There's always been something about it. I wanted to add it to the schedule, but I already had 2 Pentecostal churches on the list. So, I didn't go. (Spoiler alert: That is MY church now!) I felt like there was more. I had tasted things I’d never experienced before and I craved it. I thought I would hate Pentecostal churches because they are loud, but I found myself loving it. I craved what I called getting my Pentecostal fix. If memory serves me correct (it’s 2022 and this was back in 2010) I continued to visit a certain Pentecostal church in Beavercreek, Victory Temple, even after the project was over. I don’t know what kind of Pentecostal it was. I think it was independent/general. I never felt like it should be my church. However, I enjoyed being a visitor. The sermons were more passionate than what I was used to. I liked it. I enjoyed their services and felt closer to God there. Their worship music was good. It was the first place I ever raised my hand in worship. My knees shook a little bit as I did that. I felt the presence of God pass by. I had always thought that was such an odd thing to do (hand raising). I didn’t understand why people raised their hands or moved around in a church service until I’d been in a Pentecostal service. I understand now it’s worship. I remember feeling the presence of God more there than anywhere else I’d been, yet somehow I intuitively knew there was something more to seek. There was something about Pentecostal churches that made me feel alive.
 
I started slipping a bit. I had some ungodly influence in my life and it started taking an affect. It was rubbing off on me. I was gambling, smoking, mouth like a sailor. I knew I wasn’t living right and I felt bothered by it, but I didn’t know how to live righteously either. I wasn’t sure what was okay and what wasn’t okay and what is a matter of moderation. I wasn’t real clear on the daily living. Churches often don’t talk about living right anymore. I felt like I needed to be more. I needed to go deeper. And I didn’t know how to get there. I started praying God would send me someone to show me the way. I don’t know why that was my prayer, but I was specifically praying for someone to put me on the right path and show me how to live right. In October of 2010, I got a new coworker. This coworker was a godly man and he lived different. He was set apart. He had a different lifestyle than even most Christians. I remember one night (we worked third shift) I felt like I could see God in his eyes. I know now he had the Holy Spirit and it showed. There was something righteous about him. Holiness is what we call it. I had never really been exposed to that way of life, and I liked being around it. I wanted to do better when I was around him. It felt right, and when I was around that way I also felt conviction on the way I was acting. I wanted to be more disciplined.
 
He invited me to his church, New Life Worship Center. I thought I’d go for a one-time visit. I wanted to see what kind of church produced a godly person like him. It was January 30th of 2011. I still remember the experience well. They were singing “I believe you’re my healer” and these were people who really believed in healing. They had such big faith. The presence of God was strong. I’d never seen worship like this. I fell in love with his church from the very first service. I wanted to come back.
 
It grieved me to feel led to leave First Baptist and begin attending New Life Worship Center, but after weeks of wrestling with it I moved on. I was not expecting to leave my church. That truly grieved me. I had previously thought I’d spend the rest of my life at that little country church outside of the town I’d known since I was young. The experience of leaving a church certainly was an interesting one. That was the first church I had ever been a member at. I liked it there a lot. I felt God leading me to move on to this other church. I was not expecting arguments, criticism, and cold shoulders. It was quite ridiculous. People told me I was joining a cult and that I would be isolated, but they turned around and quit talking to me. I remember one time I was at the ice cream stand and saw someone from that Baptist church. I went to say hi and she saw me, said "Oh" with a surprised look on her face, and spun around on her heels and walked away. Another time I passed by 3 of the young women about my age in Walmart. The one in the middle smiled awkwardly. I walked over to say hey. The other two women literally turned their backs and stuck their noses up looking at the ceiling. I had never actually seen anyone do that. I was shocked. I ended up unfriending all of them on Facebook (which surely left the stigma on me) and moved on with my life. I had thought at first that I would go back there and visit sometimes, but not after the way I was treated when I started going to another church. I felt like I was being shunned because my beliefs had changed. It was clear people were disappointed in my choices. Leaving a church can definitely be an awkward experience.
 
New Life Worship Center was the first Apostolic Pentecostal church I had ever been to. It was love from the first day. I had never experienced a church service like that. Their worship was heavenly. It drew me in. I craved it. There was so much I didn’t know… I found myself presented with so much new information and doctrine that matched scripture in this deep way I had never seen. At the same time, there was much I disagreed with the Apostolic church on in regards to ‘standards’ of godly living, holiness, and submission to church authority. I studied these things with an open mind, drew my conclusions, and carried on in my faith. We all grow at our own pace. There were some things I later came to understand. There are other things I still disagree with. I did a bible study with my coworker not too long after my first visit there in January. I received the Holy Ghost in March and got baptized in the name of Jesus on May 29th. It took me a couple months to formally join the church. I had a lot of questions. I had some hesitations, but I couldn’t walk away from that atmosphere. I hungered for it.
 
My biggest obstacles were how different their beliefs are on the godhead and on salvation. I had previously been taught any church that is not Trinitarian is not really Christian. I was hesitant after finding that out, and approached with caution. You can’t tell me these people aren’t Christian. Look at the way they worship. You can feel God here. I had never heard of Oneness Pentecostals before. I didn’t understand at first. I tried researching on the internet, but kept getting people’s opinions. I wanted scripture. I had never noticed the word trinity is not in the bible. I had never noticed the bible doesn’t say God is 3 in 1 or triune or “God the father, God the son, God the Holy Spirit”. That jolted me a bit. It mostly confused me. I looked at all the different doctrines on the godhead, and set it all aside for a moment while I looked at just bible. The scriptures are clear that God is one. After much study, I came to agree with Oneness. Another thing that was a big thing for me was their beliefs on salvation. I had been taught easy believism that if you believe you are saved and that’s the end of that. I was a little offended when I heard baptism was necessary. I had been told it wasn’t, and I was taught that by pastors I knew and loved. I studied the scriptures on that. Understanding came and I obeyed the command to be baptized in the name of Jesus. This was the first place I’d ever seen anyone pray in tongues. What I previously thought would be crazy or maybe entertaining turned out to be this beautiful thing that had something heavenly to it. I began to want what they had, and I was filled with the Holy Spirit and spoke in tongues for the first time just a few weeks after starting there. Holiness was new for me. That has been my greatest obstacle. It’d be less of an obstacle if churches still preached it like they used to. How will we converts know if no one teaches us?
 
I fell in love with church. I was there nearly every service. I almost always went to Sunday school. Sometimes I’d come early and get in the prayer room. I usually sat up front. I went up to pray at the altar just about every service. I’d pray with other people. I came to prayer meetings. I was on fire for God. I pressed even deeper to live in a way that is pleasing to the Lord. I made lifestyle changes and began to be more intentional with modesty and appropriate appearance. I made each decision on my own and grew at my own pace. I began to study the bible a lot more after becoming Apostolic Pentecostal. At this point, I had been Christian for a little over 5 years. (Yes, this was my third church and third time labeling myself with a denomination. People thought poorly of that. I look at it and see that it took a convert a while to find her place. 11 years later and I am still Apostolic Pentecostal.) I had a passion for living for the Lord and sharing my faith. I was always inviting people to church. I tried to share my testimonies whenever I could. My faith was fervent.
 
I had finally found the revelations I was looking for. Once I became Apostolic Pentecostal, I knew I always would be. It’s more than doctrine. It’s an experience. I felt like this church matched me much better in the way I interpreted the bible. I learned a lot there. Apostolics are not casual believers. They believe deeply. They study deeply. They live it out deeply. They pray deeply. They worship deeply. They are passionate and dedicated. Typically, most Apostolic Pentecostals take their faith as a serious part of their life.
 
I was there for a few years before I backslid. I quit going to church in 2015. Also, they had become very social media focused and the cameras made me so nervous. I wasn't comfortable being on camera. It gave me anxiety to even think about going. I remember so many Saturday nights I was tormented with insomnia and anxiety attacks because I wanted to go to church. I had bad anxiety at the time and couldn’t make myself go 99% of the time I wanted to. When I started there, they were ALJC (Assemblies of the Lord Jesus Christ). A few years later they switched to UPCI (United Pentecostal Church International). In the time that I was backslid, a lot of people left the church. Many of the church members dispersed to other local Apostolic churches. I still miss some of the people there. That congregation holds many good people and good Christians. I’ve learned that sometimes God replants you somewhere else. Even pastors are led to move states and pastor new churches. You have to be obedient when Jesus leads.  
 
I know this blog is about my journey in choosing a denomination. We’ve already winded the road of how I found my way to being Apostolic. And I know that there are many backslid Apostolics who read these blogs and share with me how they want to come back. I’m going to share this part of the story about me backsliding and replanting at a different Apostolic church because I know there are other people out there who feel like they can’t be Apostolic anymore but they still want to be.
 
In 2019 I was so backslid that I declared I was leaving church altogether. God had other plans. He pulled me hard to another local Apostolic church and I settled in there. I left the church. I officially and formally decided to be done with church. I hadn’t been “in church” in years. It was October of 2019. October 13th to be exact. That was the day that I closed the chapter. I had been wanting to leave church. I had been saying for quite some time that I didn’t want to follow a denomination, didn’t want to follow a church, I just wanted Jesus. I didn’t want the mess. I felt like I couldn’t be Apostolic Pentecostal anymore. It’s not that I didn’t want to be. It’s that I thought I couldn’t be because I lived differently and wasn’t holy enough and never fit in. I needed closure. So, after months of not going, I decided to attend a final church service. A friend met me there and knew what I was doing. I could barely make myself go. I couldn’t stand being there. For some reason, I felt like I didn’t belong in church and shouldn’t be here. I couldn’t wait to leave. I spent half the service texting a friend. Finally, service was over. I said hi to a few people. And I walked out those doors.
 
I didn’t think I would ever go to church again. I knew that other types of churches did not satisfy my thirst for Spirit-filled services where you could feel the presence of God. I knew that my core doctrines were 100% Apostolic Pentecostal, and nothing else would provide a sense of belonging. It was lifestyle and standards that were the issue. I wanted to be Apostolic. I had it in my head that I couldn’t be.
 
Jesus stepped in and battled for me here. I was backslid and losing my grip on my faith more than I ever had in all the years I’d been Christian. I was depressed and consumed with anxiety. I wasn’t thinking straight. The enemy had twisted my perspective. I had lies in my mind about not belonging at church and not being enough. I was convinced I needed to walk away. I walked out those doors fully intent that I would never step foot in a church again. And Jesus said NO. At the moment, I thought he was nagging me. In hindsight, I realize he was fighting for me. The enemy had a tight grasp and I wasn’t even pushing back. I had lost the battle in my mind. Jesus pushed back and pulled me in another direction. I look back on this day and see what great love God has for us. This was a defining day. I had made my decision to leave the church and I went through with my final service. I slipped. I fell. I couldn’t see straight. And he pulled me back up on my feet.
 
Something in me wouldn’t stop saying I should visit that Lighthouse church. Even before I decided to leave the church, the thought of that Lighthouse church was on my mind for some reason. They have an evening service. I declared that I just officially left church for good. God said no. I hadn’t even made it home and he redirected my steps. He pulled me to go to the Apostolic Lighthouse Church (ALC Dayton) on Harshman Rd. I’d never been there, but I’d always felt drawn to that church even before I was Apostolic. It had been on my mind to go there for months. I’d wanted to visit for several years. This was the church I’d always felt drawn to. For years, I called it “that church on Harshman”. There was just something about it. Every time I ever drove down that road I stared at that church. This was the Pentecostal church I almost added to the schedule for the church visiting project back in 2009. This same time of year 10 years later and here I was being pulled to ALC. Actually, for several years while I was at New Life Worship Center, I asked friends to go with me to the evening service over there since we didn’t have one. No one ever would. I can’t remember if it was Friday night or Saturday night. I know it was that weekend I said I was leaving church. I went out for a fun night and went to the casino. I took a wrong turn on the way home and didn’t know where I was. “Wait a minute. Is this Harshman?” I said as I realized where I was. Coming home from the casino that night, I ended up passing right by the church. I wanted to pull over in the parking lot so bad. I wanted to just sit there for a minute, figure my life out. If I had been alone in the car, I might have. I’d never been there before, but God was pulling me there.


I said no. Did you hear me? I’m done with church! I’m not like these people. I’m not holy like that. I can’t live up to that. Just leave me alone. God pulled me hard. I felt compelled to go there. I argued. I remember sitting in the recliner saying no because I could feel God speaking to me to go there. I finally decided to go. I didn’t know anybody there. I didn’t even know if they still had an evening service. I did Facebook message one person I knew of (didn’t actually know) that went there and he invited me to sit with his family. I remember he said “Listen to the pull.” and that was exactly what I needed to hear. I went to the 6:30pm service. Did I not just officially declare that I was leaving church? I’d been thinking about it for over a year. I’m. Not. Like. Them. And yet there I was. I was angry. I was hurt. I had so much going on in life. My life had fallen apart. I was struggling so bad. My anxiety was through the roof to the point that it was debilitating. I was broken. I just sat there wondering why God insisted I be there. Was it the sermon I needed to hear? Did He have a message for me or something? I mean, really, why did He call me there? I sat there in my purple flannel and purple dreamcatcher earrings with dark purple lipstick mentally listing out all the reasons I couldn’t be Apostolic anymore. But I looked around that sanctuary and thought it was odd that it felt like home. And then the choir started. Wow. This is church. I felt God. This is what church used to feel like. It was a Spirit-filled service and prayer filled the sanctuary. To this day I remember what I heard that night. Not in the sermon or in the songs, but in someone praying in tongues. They were behind me and I heard them crying out in prayer. They prayed in tongues and it was like hearing myself pray but I had lost the ability to pray like that. I know the bible talks about interpreting tongues, but I’ve never seen it. This was different. This person was praying in tongues and it was like my soul was crying out. I heard someone else crying out to God with the depths of their core, the kind of crying out for God you can only know when you’ve known darkness… the kind of crying out for Jesus you do when you need Him to rescue you. I’ve never experienced anything like it, and I’ll never forget how powerful it was to experience that. I knew there was something there for me. I compromised and said I’d come here sometimes maybe once in a blue moon when I feel like going to church. I knew I had to come back. Looking back this was confirmation. The Apostolic church is where I belong.
 
I came back to the Apostolic Lighthouse Church on November 3rd. Instantly, I was back in church every week. It wasn’t even an active decision to get back in church. I kept going because I really wanted to be there. I could have never imagined how much God would do for me over the coming weeks. I fell in love with church again. My frequent panic attacks were replaced with peace. My constant (and I do mean constant 24/7 never ending all consuming) anxiety improved. I had a calmness that I hadn’t had in a long time. My emptiness didn’t feel so empty anymore. My worry turned to praise. My fears turned to faith. Within a few weeks, I had a joy in the spirit like I had never had before. Jesus was restoring me piece by piece. I didn’t think that was possible. I was just trying to survive. I was so broken. I was hurting so much. Truly, words cannot express all that I was going through. I needed God. Nothing else could fix this brokenness. He saw fit to redirect me somewhere that I could find healing and belonging.
 
One thing I did do differently is choose not to formally join the church and I chose to be independent of denominations. This church is WPF (Worldwide Pentecostal Fellowship). Most of the teachings are the same between the different denominations of Apostolic Pentecostal churches. I think WPF is more on the conservative side and ALJC is a little more liberal in comparison to the larger UPCI. Of course, there are more and more UPCI members that are becoming… less conservative. I lean more conservative on most things except for standards of outer appearance. That's a blog for another day. In many ways, I feel like the WPF fits me the best. If I had to pick an Apostolic Pentecostal denomination (organization) to follow/belong I would pick WPF. I've settled there at the Apostolic Lighthouse Church, the same one I felt drawn to all those years. I feel strongly that's where God wants me to be.
 
I used to think you had to have a label. You had to follow a church, a denomination. You had to have a church to teach you what the bible says and clarify what your beliefs should be. I followed churches and pastors. I thought that was the right thing to do. Over the years I've seen ministers go astray and churches change. It seems more and more churches are becoming worldly and watered down. Even conservative churches have watered down their beliefs so not to offend the world. When you follow a man (pastor, minister), you better be careful that he is following Jesus faithfully and the Word of God accurately. I think it's important to have a good pastor and biblically knowledgeable ministers to seek wisdom and guidance from. I wouldn't discourage anyone from joining a church or claiming a denomination as their own. I do identify as Apostolic Pentecostal because I'm a Oneness believer, baptized in Jesus' name, filled with the Holy Spirit, living for God daily, and I do believe holiness should be our lifestyle (though I differ in my views on holiness and "standards"). That being said, I do not follow or label myself with WPF, UPCI, ALJC, etc... There are too many things I disagree with and pressure to conform is common. Being expected to conform to that congregation’s standards even if you don’t actually agree with it is a common area of division and out-casting. I prefer to keep my distance from anything that tastes like control. For me, it's best to remain independent if I'm going to stay in church. I study the bible, interpret it the best that I can and seek God for understanding, try to live righteously, be good to others, and walk my own faith journey. I think that I will always stay with this path of being independent of denomination. That's what's right for me.
 
I've been Christian over 15 years. It took me a while to find my way. I've been at different churches, labeled myself different denominations, been out of church, backslid, come back, and changed my views on things over those 15 years. And you know what? That's okay. It's growth. It's okay to move forward even if it means leaving where you've been or changing your beliefs and choices. Follow God. Find a church that preaches bible and worships the Lord. You do need a church. I definitely recommend an Apostolic Pentecostal church, but that's just my perspective from my own bible study and church experience. Keep following God and his Word; he will lead you to where you need to be.

 
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What I would go back and tell myself as a brand new Christian

13/9/2020

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It’s not very often I meet other Christians who are former atheists. Typically, in church circles I’m surrounded by people who grew up in church, often that very church. They’ve been in the church lifestyle since birth. They’ve never experienced being new to the faith. On the occasion that I do meet a convert – whether that be a convert to Christianity altogether or a convert to a new and vastly different denomination – they frequently struggle adjusting to the culture of their faith and their church. There are a lot of things that are completely foreign to us converts that are totally normal to those who grew up in church. There is new vocabulary. There’s a new way of living. There’s a very large bible to study and spend years coming to understand many things. There are also controversies and doctrines to sort through. There are labels and cliques and movements and categories. With the people comes pressure, agendas, preaching every perspective on every topic, teachings that are true and teachings that are false all mingled in together, and a mountain of confusion. It’s an immense transition from the secular life. There are some random thoughts I’d like to tell new converts, things I wish someone had told me when I was a new Christian nearly 15 years ago (2005).


Congratulations. You’re a new Christian? That’s awesome! Truly, it is an amazing thing. Your whole life will be different with this change. Walking with Jesus is a completely different way to live. There is hope, peace, and faith like you’ve never experienced before. Becoming a Christian is the most life-changing thing you’ll ever do. It is exciting, the newness of faith, the way it refreshes your soul. It can also be overwhelming because there’s so much new information and so many people have different opinions on every little thing. There is also a sea of churches to choose from and denominations and so many things to look at while you’re trying to figure out where you belong.


The first thing I would say to the brand new Christian me is this: Take your time exploring. You don’t have to pick sides or adopt labels. You can visit different churches, study different beliefs, and go your own path.


You don’t have to choose a denomination right away. Actually, you don’t have to choose a denomination at all. It would be wise to spend a few years studying the bible and forming your own faith before you decide which denomination matches your beliefs and interpretations the closest.


You should find a church. You might stay there forever or you might move on to different churches. It’s actually pretty common for people to stop going to a church or start going to another. There are so many reasons for this. I want you to know that it’s okay. It is okay if you feel led to plant yourself somewhere else. It’s okay if they are different denominations. You don’t commit your life to a church. I have visited many churches. I was Catholic when I was a new Christian (I thought that was the oldest denomination so I picked that one). Then I went to a Baptist church. A bit over 5 years after becoming Christian, I started going to an Apostolic Pentecostal church. That’s the denominational category I’ve settled in, but I actually switched churches last year. And that’s okay. Go where you feel God wants you.


If you leave a church, be aware that church folk get a bit jealous and may completely cut social ties with anyone who leaves their group. Even when switching to a church of the same kind, it’s not uncommon for people to have hard feelings towards whoever left. Don’t take it personally. The first time I left a church I was basically shunned. Everybody stopped talking to me. I would try to say hello to people in public and they would literally turn their backs to me. It was awkward. I had no idea Christians did that, at least not Southern Baptists. I thought that sort of radical behavior was for ultra-conservative churches or cults. Nope, it turns out even the mainstream can be salty and cold-shoulder anyone who dare move on to where God leads them.


Denominations are a crazy thing. They can kind of be name brand snobs. People often think their denomination is the best, the most right, the closest to God, superior to all others. Okay. You do you. They bash each other a lot. Don’t get wrapped up in that. The people at different churches under a different label are still your brothers and sisters in Christ.


You don’t have to do anything you are not comfortable with. You are guaranteed to encounter people who pressure you or instruct you to do what they think you should do. Especially as a convert, you’re going to have people in churches that think it is their place to guide you. They don’t always communicate well. They have good intentions, but can make people uncomfortable by telling them what to do or not do. A good mentor gets to know you and where you want to go; they journey with you taking you further into understanding and growing. Good mentors are rare. You’re going to have people that tell you to do things you don’t want to do. It’s okay to say no. It’s okay to say you’re not comfortable with that or that’s not really your thing. Piece of advice: Keep your distance from the bossy ones. They will choke out your growth and do more spiritual damage than you think they can.


Don’t buy into the division. Seek unity. Seek fellowship. Seek to learn and grow. Seek to build each other up. There are many Christians who tear each other down all the time. Those are not your people. Stay away from anyone with a spirit of division. They are destructive to your walk with God.


Get to know your bible. It’s a different kind of book. There are different ways to study. Become familiar with the different sections, their purpose, their relevancy today, and different ways to study it. The bible is the book of truth you need to use to check whatever you’re being told.


Pray even when you suck at it. I remember the first time I prayed. I was 17 and on my knees at my bedside at night. I remember shaking I was so nervous to talk to God. I had no idea how to pray. I had never seen either of my parents pray. I didn’t know the right way to do it or if I was doing it wrong. I was afraid I’d be disrespectful or say the wrong thing. Listen, God is your heavenly father. You can talk to him. Your prayer life will improve with practice. It will become something that strengthens you, guides you, and gives you peace. Get in the habit of praying daily. It doesn’t have to be fancy or long. There is a time for in depth prayers and there is a time for quick ones. Get yourself in a praying church where you can hear the seasoned saints praying. It will build your prayer life. Try out some prayer meetings. It’s okay to just watch. You don’t have to pray in front of people. Put yourself in the atmosphere of prayer. You’ll learn how to go about it and how to be strong in your prayer life.


Give yourself grace. You’re not perfect, none of us are. You’re going to screw up. You’re going to sin. You’re going to have days that you do things you know you shouldn’t have done. You’re always just one step away from redirecting. Repent. Forgive yourself. Let go of shame. Get back on track. It’s okay. You can always come back to God. No matter how far you’ve gone, how long you’ve been distant, no matter what you’ve done or what you struggle with, Jesus still wants you. He’ll take you back. There is no darkness too dark. There is no situation he can’t move in. There is no one he can’t redeem. There is no one so broken God can’t restore them. Don’t ever think you can’t come back. You can always come home.


Some of your beliefs are likely to change over time. It’s a good thing to grow. Many of my beliefs have changed over the years. Before I was Christian, I knew next to nothing. I knew people believed some guy named Jesus died on a cross, there was a heaven and hell, they had a bible, there were 10 commandments (but I didn’t know what they were), and the popular Noah’s Ark nursery theme was based on a bible story about a flood. That’s literally all I knew. I didn’t know much beyond that when I became a Christian. I didn’t understand even the basics. It was all new to me. Naturally, 15 years into the faith I understand things in much more depth than I did as a newbie. There was always a lot of criticism when my beliefs would change. People acted like I was being inconsistent or wishy-washy. Really, I was simply growing. That’s a good thing.


Your journey is your own. Remember that. Faith is a very personal thing. Your walk with God is between you and Jesus. It’s not for anyone else to control or take authority over. It’s not something for people to tear down, criticize, or correct when your walk doesn’t look identical to theirs. You will learn and grow at your own pace. You will have your ups and downs. We all go through seasons of abundance and seasons of seeking or struggling. When the noise around you gets to be too much, pull back and spend some time alone with God. Study the bible. Pray. Listen for that still, small voice. Walk with Jesus always.



If you are seeking for some things to study first as you are in the early stages of being a Jesus follower, here is what I would recommend.
  • Who God is – The Godhead, his character, his attributes, different perspectives and doctrines on such things
  • Who you are to God and who you are in Christ
  • What the bible is
  • How to study the bible
  • How to pray
  • Salvation – that’s a really important thing to study
  • What it means to grow spiritually
  • How we should be living



If you are a convert to Christianity, what would you go back and tell the brand new Christian you?

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Leanna Mae is a small-town Ohio girl who loves to write. She’s the author of several nonfiction paperback books: Happily Frugal, The Subject of Salvation, and Lessons on the Author Life. She has also written many blogs, and focuses on sharing her faith through blogging. Her heart's desire is to reach the world with the message of her faith through her website. Leanna is a devout Christian, Apostolic Pentecostal. Her degree is in health sciences. Leanna Mae is an author, women's health educator, and birth doula. She’s passionate about Jesus, her faith, writing, and teaching. She is also passionate about patient rights, healthcare ethics, and women’s health. You can learn more about Leanna Mae, her books, blogs, and services by exploring www.LeannaMae.org


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