I’m not going to tell you that I can cure your depression. What I can do is try to help you survive it more easily. There are days that you’re a little blue and need something simple to snap out of it. There are other times that depression is a deep darkness that lingers you can’t shake. No matter where you’re at right now, know that this too shall pass. I’ve struggled with depression for as long as I can remember. I know the storm well. So well, in fact, when it hits hard I know to lay low and ride it out. Even the worst depression hits its peak and comes down. You’re going to make it through this! Here are some ways that help me with depression. I hope this list is helpful to you.
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