Best birth support supplies on Amazon

2/1/2026

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Birth support supplies

Let's talk birth support! There are a lot of options when it comes to birth support tools and supplies. To make it easier to share recommended products, I have added a lot here. If I am your doula, I provide most of these things included in doula services.

As a doula, I have used a lot of birth support supplies. Almost everything in my doula bag is from Amazon. There are a few things I get elsewhere. I go to the Dollar Tree for hand fans. I also get lip balm, hair ties, other hair accessories, low-cost combs, and bendy straws from the Dollar Tree. If a momma happens to need those things, I can give them to her without me spending a lot of money. The only thing I get at Walmart is tennis balls and sometimes sensory toys for squeezing. Your local Walmart may have the 65cm exercise balls you can use for a birth ball (mine does not). Grab some extra pillows at Walmart before your due date. Other than that, I’m a solid Amazon shopper for birth support supplies. I’ll add the links below to every single thing I have in my doula bag from Amazon, and tell you what I like about it. There are a few additional products I’ll add in here if you want to try it out.

You certainly don’t need to buy all of these things to have a supported birth. Buy what you think you will like and what you can afford in your budget. If you have a doula, ask her what tools and supplies she provides before you purchase your own birth support supplies. You can also ask in local birth groups or among friends. For the stuff that you do want to buy, I typically put my most recommend option at the top of each category.

Birth balls

A birth ball is a great tool for labor. It’s nice for pregnancy too. If you are under 5’1” get a 55cm ball. If you are 5’1” – 5’10” get the 65cm ball. If you are taller than 5’10” get a 75cm ball. We want the knees to be at a 90-degree angle with the hips. We don’t want her knees higher than her hips or much lower.

My favorite birth ball is the Baby Go brand. It comes in several colors. – https://amzn.to/3Jn9CVf

Tumaz birth ball kit - https://amzn.to/4nakMKL

The Trideer is also popular - https://amzn.to/4hjYPrj

Birth ball pump - https://amzn.to/4nc7AoQ

Peanut balls

Check with your hospital before you buy a peanut ball. In my area, the local hospitals have them in the labor rooms. If yours does not, these can help with positioning and bringing baby down deeper into the pelvis.

Baby Go peanut ball – https://amzn.to/3LkEXZa

Inpany peanut ball - https://amzn.to/3Wey3as

Milliard peanut ball (may need to add pillows with this one) - https://amzn.to/4o4jyCg

Rebozos

I absolutely love rebozos. It’s one of my favorite tools. Pay attention to the length when you are shopping for one. The cheaper ones are usually shorter, around 6 or 7 feet long. Some of the positions we use a rebozo for will be fine with a 6 foot one, but other methods we need the longer ones that are about 9 feet. If you are a momma or a newer doula on a budget, I think it’s easier to just get one. If you’re a doula that likes having a few rebozos, I will link to some shorter ones I like too.

This is the one I recommend for births. It’s long enough for everything and cheap enough that it’s not a big loss financially if it gets bodily fluids on it. They are also a little wider which some mommas have told me they prefer.

I also love these calmer colors from the Baby Tropez store. They aren’t always in stock, but they usually come back in stock. So, add it to your wish list if any of these are not in stock when you click on it.

Oatmeal (As a neutral colors girl who favors shades of brown/cream, I got this beauty and I love this one a lot!!) - https://amzn.to/3KWoSZO
Purple – https://amzn.to/4nZ27TB
Mint - https://amzn.to/3KUJBND
Green - https://amzn.to/47c0P0g
Turquoise - https://amzn.to/47yGVhi
Blue - https://amzn.to/4nXe2RE

Here are few shorter ones I think are really pretty.

The Baby Trapez store has a few 8 feet long ones.

This lavender one is beautiful - https://amzn.to/4qgWUYG
Darker purple - https://amzn.to/43p1iLt
Orange - https://amzn.to/3L6gp6d

This is a 7 foot one that comes in multiple color options - https://amzn.to/4qkpvMM

This is a low-cost 6 foot one that comes in multiple color options - https://amzn.to/48y4Lea

TENS machine

This is the TENS machine I have been using for years - https://amzn.to/4ngeb1I

Here is another one that is highly rated - https://amzn.to/3JlMy9k

Here are the replacement pads that I order. I like this pack because it comes with a variety of sizes. - https://amzn.to/4htOKbx

Squeeze this if you must

Ideally, we would avoid clenching our fists in labor because it can add tension to the body. It’s best to have open, relaxed hands during contractions. That said, if you find yourself clenching put something in your hands to squeeze.

I love the wooden combs for labor. I have more than a few!

This kit of 8 is the best ever. I really, really like these! I actually use these myself just because it feels good. This set is nicely pokey and each comb has a little bit of a different feel. - https://amzn.to/47yIjAw

Here is an official labor comb - https://amzn.to/4ncSKOM

This birth comb comes with an optional wrist strap - https://amzn.to/3J70LXM

Here is a labor comb - https://amzn.to/4hk1rp7

This is a smoother one if that’s more comfortable - https://amzn.to/4oxUcN4

Something thicker like this may be easier on the hands - https://amzn.to/4o0rCnF

Some like to squeeze spiky reflexology balls too.

Set of 3 – https://amzn.to/4oB65BC

You can also squeeze stress balls. I recommend getting larger ones so your hands aren’t as clenched.

This is a 6 pack I have in my doula bag - https://amzn.to/3KRmX8V

Here is a 4 pack with motivational sayings - https://amzn.to/47hHECe

Water jug with straw

Make sure to stay hydrated during labor. The water jugs with straws are nice for labor. 2 cents: The smaller ones with handles are easier during labor than the huge ones that are kind of heavy.

This is a 40-ounce Hydroflask with a straw - https://amzn.to/3KWnBls

Here’s a 64-ounce Stanley - https://amzn.to/4nWkU1J

And here’s a 42-ounce Yeti because I’m a midwestern millennial - https://amzn.to/498GKuj

Heat for comfort

The old-fashioned rice bags or corn bags are a nice way to have a heat pack that lasts. Here are a couple options from Amazon.

https://amzn.to/47edSOL

https://amzn.to/47i4v0H

https://amzn.to/3ITJh13

The British (or English) rubber hot water bottles are another classic way to have some heat. I recommend getting the ones you can see through especially if you are doula just in case of mold growth. Make sure you dry them out well. Tip: you can tie these on with a rebozo to keep it strapped to your back while you’re up and moving.

Samply hot water bottle with a sweater cover - https://amzn.to/43p7vqL

You can also use an electric heating pad during labor or postpartum. If you get a larger one, it can double as a towel warmer.

Here is the one that I have. It is washable. - https://amzn.to/4ov4BsJ

Birth pools

Make sure you buy one with a liner or buy it separately. If you borrow a birth pool, you'll likely need to purchase a liner for that specific pool.

Here a beautiful white birth pool with a liner - https://amzn.to/4o2jbYT

Large Earthside birth pool in marshmallow white - https://amzn.to/3JOhi3a

Birth Pool in a Box, blue - https://amzn.to/4742nL9
This is the liner that goes with the regular size birth pool in a box - https://amzn.to/4p8ryCf

If you borrow that birth pool from a friend or end up reusing it, you can purchase the liner separately. The kit does come with one liner.

Fish net for water birth - https://amzn.to/4qrSPBk

Cool down

Folding fans 4 pack - https://amzn.to/3Wg6rBD

Frisbee fans, fruit 3 pack – https://amzn.to/3KYnmX0

Frisbee fans, flowers 4 pack – https://amzn.to/42OCqws

Stroller fan with flexible legs – https://amzn.to/3Wg1NDG

Handheld electric fan - https://amzn.to/47Fn7bd

AOCOOLFAN rechargeable USB neck fan on a lanyard – https://amzn.to/4ne5hS4

O2COOL battery operated neck fan on a lanyard – https://amzn.to/3LNVMvT

This is the set of 3 ice packs I have. I like them. The variety of sizes is useful. I feel like the quality is good. I’ve had these for several years. You can use these for ice and cold water OR use them for hot water. The versatility is nice. – https://amzn.to/43lfEwm

For pressure that feels good

While I mostly do counter-pressure with my hands, we can also use a few tools to help.

3 pack of tennis balls – https://amzn.to/4hoAIrJ

Lacrosse balls – https://amzn.to/4nYrox0

Massage tools are one thing I don’t supply because everyone’s preferences are different. Here are a few popular items.

Massage roller – https://amzn.to/48Kwd8J

Massage gun – https://amzn.to/3JfGS0w

You can actually use a rolling pin for a lighter pressure – https://amzn.to/4oq9rHx

A little beauty support

Lip balm is a good thing to have. I won’t use any bath or beauty products that are tested on animals. These brands are all ones that I have personally used (and put in my doula bag). They’re good moisturizers.

Naturistic variety packs – https://amzn.to/4hggMqM

Lypsyl, 1 pack - https://amzn.to/4o1DA0j

Palmer’s coconut oil (good budget option) - https://amzn.to/42OzcsO

Combs are a good thing to have handy if you want to put your hair up. Here are the combs that I personally use. I switched to wooden combs a few years ago, and completely stopped using brushes.

Wide tooth wooden comb – https://amzn.to/4hkGZV6

Fine tooth wooden comb – https://amzn.to/48FPisv

Hair ties – https://amzn.to/4oAx68x

A little more comfort

These non-slip socks are a nicer alternative to hospital socks that still have the grip bottoms and also are not tight on the ankles – https://amzn.to/42OzBeO

Slippers that have bottoms good for the hospital floors and are good for potentially swollen ankles – https://amzn.to/3WNCAAF

Hankies are old-fashioned, but there’s something about them that feels so nostalgic for special events. Birth is a special event. I like to have cute floral hankies or ones with encouraging words on them in my doula bag. I personally use hankies instead of disposable tissues. I’ve bought most of these packs and used them for years. They are good quality and durable.

Roses pack of 6 - https://amzn.to/3JkQ0Ba

Floral pack of 12 - https://amzn.to/4njeHvV

Floral pack of 20 – https://amzn.to/3WgCxNB

Floral pack of 40 – https://amzn.to/42OLqSn

Floral pack of 60 - https://amzn.to/4hndhPp

Scriptures with flowers – https://amzn.to/4o5B1Kw

If you use essential oils, there are a few that can be helpful for birth. I put these on cotton balls and put them in a sandwich bag. That way, momma can smell what is helpful to her in the moment but if the smell starts to bother her we can easily seal the bag (instead of using a diffuser where the aroma will linger.)

Peppermint oil (helps with nausea and using the bathroom after birth) - https://amzn.to/47drWtj

Ginger for nausea - https://amzn.to/48BrRAB

Lavender for calming - https://amzn.to/4oaPHIw

Lemon - https://amzn.to/3WhSlQo

If you are interested in using essential oils for labor, this kit from Eden’s Garden may be more cost-effective than buying individually - https://amzn.to/4o32fBm

Don't forget

Don't forget batteries.

Don’t forget batteries for anything that needs it. - https://amzn.to/47g6PFb

AA and AAA is what all of my supplies use - https://amzn.to/48d2fJz

And the batteries for tea lights - https://amzn.to/47j1SLU

You’ll need chargers for your phone and a couple of wireless birth support supplies as well. For the hospital, choose longer cords.

USB-C charger 10’ cord (for iPhone 15 and newer) – https://amzn.to/4oydoKw

Lighting charger 10’ cord – https://amzn.to/4qq30WY

Micro USB charger (older Androids) – https://amzn.to/4ow2tRA

Dual wall charger for USB-A and USB-C cords - https://amzn.to/4o1eDSF

2 pack of dual wall chargers - https://amzn.to/4hmjN9g

Here is a surge protector power strip with 12 regular outlets, 3 USB-A, and 1 USB-C outlet - https://amzn.to/4o4oN4W

Birth atmosphere and environment

Soft lighting

Low-lighting is commonly preferred during labor. It’s a good idea to add some soft lighting options to your birth plans. I have a whole collection of lights from Christmas lights (white and colored) to fairy lights to electric tealights. Here are some options.

Clear lights on brown wire - https://amzn.to/42T9zqW

White Christmas lights – https://amzn.to/48zroim

Colored Christmas lights if that makes you happy – https://amzn.to/3KXIXyS

Curtain lights – https://amzn.to/47yaD65

Curtain lights with stars - https://amzn.to/49jZS8G

Fairy lights – https://amzn.to/3L1o3Pd

Electric candles 24 pack – https://amzn.to/4qm39KV

Electric candles, remote control, 9 pack - https://amzn.to/3LHqnv5

Electric tealights that flicker – https://amzn.to/4ndD9OU

Some people like star or galaxy projectors – https://amzn.to/4qiqzRg

Sound

You can play music on your phone or tablet. Some people bring speakers.

Bluetooth speaker - https://amzn.to/48zFJLH

ColourNoise sound machine - https://amzn.to/474EVNS

Ear plugs – https://amzn.to/42T5SBA

This is the pack that I buy. I find them comfortable and they work well. You can use these in the hospital to quiet the background noise (you’ll still hear your baby).

Hang affirmations

Index cards - https://amzn.to/47ogYA1

These are blank craft cards that have multiple color options - https://amzn.to/47eehAJ

Tape – https://amzn.to/3WSb1WQ

Clothespins – https://amzn.to/4qnSS0N

Twine for hanging affirmations - https://amzn.to/49fvSLh

Ribbon – https://amzn.to/4hhLBLO

You can tape ribbon up as well to hang birth affirmations on.

Furniture protection

If you’re planning on laboring at home, one thing to think about it protecting the furniture if/when your amniotic sac breaks. You can get waterproof mattress covers, clear shower curtains, chux pads, and white towels you don’t mind throwing away.

Waterproof mattress cover - https://amzn.to/3L1F8J1

Clear shower curtain - https://amzn.to/49bRBUj

Chux pads are always a good thing to have. If you get these as a momma, you’ll only need a small pack. - https://amzn.to/42UEFyh

Packing your hospital bag

You’ll need luggage to go to the hospital. If you don’t already have luggage or duffel bags, here are some options. If you don't have any luggage and it's not in your budget to spend much money in this area, the cheapest way to do it is use cloth or plastic shopping bags. The low-cost ones don't have zippers or pockets, but they get the job done. If you have a Gabe's near you, their bags are huge and only $1.49 for the plastic ones. That said, here's some cute and organized luggage if you can shop for new bags.

I really like this overnight bag from Bagsmart. It’s well-organized. This is my overnight bag for births – https://amzn.to/47mSyH2
Matching toiletry bag - https://amzn.to/49eaYMG

Ceneda travel bag - https://amzn.to/4hr6XGS

Vera Bradley duffel bag - https://amzn.to/499TYag

A duffel bag for daddy – https://amzn.to/47gXv45

Rolling suitcases – https://amzn.to/4hkuau5

Consider using a wagon to haul all your stuff into the labor and delivery room.

Mid-size wagon - https://amzn.to/4hhR8SC

Simple, long wagon – https://amzn.to/49e4FbP

Long wagon with more pockets - https://amzn.to/48FTNDp

I have this one, and it's amazing!

WHAT OTHER BIRTH SUPPORT SUPPLIES DO YOU LIKE?

Check out the shop page for more recommended products. If you happen to be near(ish) Dayton, Ohio I offer birth doula services and teach classes on birth prep. Learn more here.

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