LEANNA MAE .ORG
  • Home
  • About Leanna
  • My books
    • where to purchase
    • Happily Frugal
    • The Subject of Salvation >
      • bible study
      • Bible reading schedules
      • My faith journey
    • Lessons on the Author Life >
      • Book coaching
    • Lactation Lessons From Leanna
  • My blogs
    • blog topical directory
    • blog timeline directory
    • the scroll
  • Recommended reading
    • request a book review
  • Maternal Infant Wellness Education
  • Classes I teach
  • Birth & Breastfeeding Support
  • Christian Birth and Breastfeeding Professionals
  • Contact
  • Donate

Coping with contractions

SKU:
$0.00
Unavailable
per item

This is a guide to use during the second half of pregnancy to help you prepare and take with you during labor. You can highlight or make notes for your support team. You can use this on your own, with a partner, or with your doula. It has dozens of tips and tricks for coping with contractions and comfort measures during birth.

It discusses:


What it means to cope

Coping methods

Techniques and options

Mindset and affirmations

Scripture and prayer

Distraction    

Breathing and vocalization

Visualization

Relaxation techniques (releasing tension)

Hydrotherapy

Warmth

Cool down options

Movement and positioning 

Counter-pressure

Pain medication options

Using the techniques that work for you

Changing how you cope as labor progresses, finding your 3 R’s

 


This is a PDF file that can be downloaded to your computer and cell phone. It can also be printed. It is words-only; there are no pictures or videos with this digital download.

Add to Cart
Proudly powered by Weebly
  • Home
  • About Leanna
  • My books
    • where to purchase
    • Happily Frugal
    • The Subject of Salvation >
      • bible study
      • Bible reading schedules
      • My faith journey
    • Lessons on the Author Life >
      • Book coaching
    • Lactation Lessons From Leanna
  • My blogs
    • blog topical directory
    • blog timeline directory
    • the scroll
  • Recommended reading
    • request a book review
  • Maternal Infant Wellness Education
  • Classes I teach
  • Birth & Breastfeeding Support
  • Christian Birth and Breastfeeding Professionals
  • Contact
  • Donate