Doula Leanna's reference guide for coping with contractions

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This is a guide to take with you for labor. It has all this doula's tips and tricks for coping with contractions and comfort measures during birth. It discusses mindset and affirmations, scripture and prayer (if that's something you want), distraction, breathing and vocalization, relaxation techniques, hydrotherapy, warmth, cool down options, movement and positioning, counter pressure, and pain medication options.

NOTE: This is for all types of labor: natural and unmedicated AND/OR with an epidural or other pain meds. KNOW your options. CHOOSE what is right for you.


If you are a doula, you can use this with your clients in person and virtually. This is also a handy reference sheet for labor and delivery nurses offering support as well.