Digital downloads for purchase
Save on your phone/computer and/or print out
Doula Leanna's reference guide for coping with contractions
This is a guide to take with you for labor. It has all this doula's tips and tricks for coping with contractions and comfort measures during birth. It discusses mindset and affirmations, scripture and prayer (if that's something you want), distraction, breathing and vocalization, relaxation techniques, hydrotherapy, warmth, cool down options, movement and positioning, counter pressure, and pain medication options.
NOTE: This is for all types of labor: natural and unmedicated AND/OR with an epidural or other pain meds. KNOW your options. CHOOSE what is right for you.
If you are a doula, you can use this with your clients in person and virtually. This is also a handy reference sheet for labor and delivery nurses offering support as well.
Free digital, printable handouts
They can be downloaded and saved for easy referencing on cell phones, tablets, and computers.
They can also be printed. All are on standard size paper and easily print in black and white.
No billing information is needed for free handouts. Your digital download will be emailed to you as soon as it is purchased.