Birth
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Free PDF handouts
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Encouraging scripture to prepare for birth and use during birth
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Christian faith-based birth affirmations
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Coping with contractions
The handout on coping with contractions discusses both pain medication options and non-medicinal options.
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Natural (non-medicinal) ways to cope with contractions
The handout on natural (non-medicinal) ways to cope with contractions teaches ways to manage contractions, labor, and delivery without pain medication. I teach this topic in 7 categories. 1. mindset for success 2. movement, positioning, and pressure 3. comfort measures 4. relaxation techniques 5. distracting the pain 6. visualization 7. affirmations, scripture, and prayers |
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Birth plans ~ options and decisions
With the proper perspective, a birth plan can be a great tool to know ahead of time what decisions you will need to make for birth. Use this handout as a checklist to choose what is best for you. Discuss any questions with your birth team.
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Birth support supplies for comfort and non-medicinal pain management
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